Pico de gallo vs. Tomatillo Salsa Verde — In-Depth Nutrition Comparison

Compare

A recap on differences between pico de gallo and tomatillo Salsa Verde

Tomatillo Salsa Verde is higher than pico de gallo in vitamin A.
Tomatillo Salsa Verde covers your daily sodium needs 11% more than pico de gallo.
The amount of sodium in pico de gallo is lower.

Food varieties used in this article are PACE, Pico De Gallo and PACE, Salsa Verde.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pico de gallo

Tomatillo Salsa Verde

Contains less SodiumSodium

-34.8%

~equal in Magnesium ~mg

~equal in Calcium ~0mg

~equal in Iron ~0mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pico de gallo

Tomatillo Salsa Verde

~equal in Vitamin C ~3.8mg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	469mg	719mg	11%
Potassium		203mg	6%
Fats	0g	1.56g	2%
Calories	31kcal	47kcal	1%
Carbs	9.38g	6.25g	1%
Vitamin C	3.8mg	3.8mg	0%
Net carbs	9.38g	6.25g	N/A
Sugar	6.25g	6.25g	N/A