Pico de gallo vs. Tomatillo Salsa Verde — In-Depth Nutrition Comparison
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A recap on differences between Pico de gallo and Tomatillo Salsa Verde
- Tomatillo Salsa Verde covers your daily Sodium needs 11% more than Pico de gallo.
- The amount of Sodium in Pico de gallo is lower.
Food varieties used in this article are PACE, Pico De Gallo and PACE, Salsa Verde.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-34.8%
Contains
less
Sodium
-34.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+99.7%
Equal in Vitamin C - 3.8
Contains
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Vitamin A
+99.7%
Equal in Vitamin C - 3.8
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+50.1%
Contains
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Fats
+∞%
Contains
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Other
+56.1%
Equal in Water - 88.1
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
0 g
Fats:
1.56 g
Carbs:
6.25 g
Water:
88.1 g
Other:
4.09 g
Contains
more
Carbs
+50.1%
Contains
more
Fats
+∞%
Contains
more
Other
+56.1%
Equal in Water - 88.1
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 9.38g | 6.25g |
|
| Fats | 0g | 1.56g |
|
| Carbs | 9.38g | 6.25g |
|
| Calories | 31kcal | 47kcal |
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| Sugar | 6.25g | 6.25g | |
| Potassium | 203mg |
|
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| Sodium | 469mg | 719mg |
|
| Vitamin A | 313IU | 625IU |
|
| Vitamin C | 3.8mg | 3.8mg |
Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
4%
Minerals Daily Need Coverage Score
6%
11%
Comparison summary
Which food contains less Sodium?
Pico de gallo contains less Sodium (difference - 250mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (6.25 g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.