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  6. Chives vs. Black turtle bean

Chives vs. Black turtle bean — In-Depth Nutrition Comparison

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Important differences between chives and black turtle bean

  • Chives have more vitamin K, vitamin A, and vitamin C; however, black turtle bean has more copper, iron, folate, vitamin B1, phosphorus, fiber, and potassium.
  • Chives' daily need coverage for vitamin K is 173% more.
  • Chives have a higher glycemic index than black turtle bean.

The food varieties used in the comparison are Chives, raw and Beans, black turtle, mature seeds, raw.

Infographic

Chives vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
Chives
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 28% 26% 60% 52% 15% 25% 0.39% 49% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains less SodiumSodium -66.7%
Contains more MagnesiumMagnesium +281%
Contains more CalciumCalcium +73.9%
Contains more PotassiumPotassium +406.8%
Contains more IronIron +443.8%
Contains more CopperCopper +536.9%
Contains more ZincZinc +292.9%
Contains more PhosphorusPhosphorus +658.6%
Contains more ManganeseManganese +168.1%
Contains more SeleniumSelenium +255.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
Chives
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 194% 73% 4.2% 0% 20% 27% 12% 19% 32% 0% 532% 79% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +3698.2%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1053.8%
Contains more Vitamin B2Vitamin B2 +67.8%
Contains more Vitamin B3Vitamin B3 +202.2%
Contains more Vitamin B5Vitamin B5 +177.5%
Contains more Vitamin B6Vitamin B6 +107.2%
Contains more FolateFolate +322.9%
~equal in Vitamin E ~0.21mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chives Black turtle bean DV% diff.
Vitamin K 212.7µg 5.6µg 173%
Copper 0.157mg 1mg 94%
Iron 1.6mg 8.7mg 89%
Folate 105µg 444µg 85%
Vitamin B1 0.078mg 0.9mg 69%
Vitamin C 58.1mg 0mg 65%
Phosphorus 58mg 440mg 55%
Fiber 2.5g 15.5g 52%
Protein 3.27g 21.25g 36%
Potassium 296mg 1500mg 35%
Magnesium 42mg 160mg 28%
Manganese 0.373mg 1mg 27%
Vitamin A 218µg 0µg 24%
Carbs 4.35g 63.25g 20%
Calories 30kcal 339kcal 15%
Zinc 0.56mg 2.2mg 15%
Vitamin B5 0.324mg 0.899mg 12%
Vitamin B6 0.138mg 0.286mg 11%
Vitamin B3 0.647mg 1.955mg 8%
Calcium 92mg 160mg 7%
Vitamin B2 0.115mg 0.193mg 6%
Selenium 0.9µg 3.2µg 4%
Choline 5.2mg 1%
Polyunsaturated fat 0.267g 0.387g 1%
Fats 0.73g 0.9g 0%
Net carbs 1.85g 47.75g N/A
Sugar 1.85g 2.12g N/A
Sodium 3mg 9mg 0%
Vitamin E 0.21mg 0.21mg 0%
Saturated fat 0.146g 0.232g 0%
Monounsaturated fat 0.095g 0.078g 0%
Tryptophan 0.037mg 0.252mg 0%
Threonine 0.128mg 0.894mg 0%
Isoleucine 0.139mg 0.938mg 0%
Leucine 0.195mg 1.697mg 0%
Lysine 0.163mg 1.459mg 0%
Methionine 0.036mg 0.32mg 0%
Phenylalanine 0.105mg 1.149mg 0%
Valine 0.145mg 1.112mg 0%
Histidine 0.057mg 0.592mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chives
Chives
1
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more WaterWater +724.1%
Contains more ProteinProtein +549.8%
Contains more FatsFats +23.3%
Contains more CarbsCarbs +1354%
Contains more OtherOther +260%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chives
Chives
2
29% 19% 53%
Saturated fat: Sat. Fat 0.146 g
Monounsaturated fat: Mono. Fat 0.095 g
Polyunsaturated fat: Poly. Fat 0.267 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains less Sat. FatSaturated fat -37.1%
Contains more Mono. FatMonounsaturated fat +21.8%
Contains more Poly. FatPolyunsaturated fat +44.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.