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  6. Chives vs. Broad bean raw

Chives vs. Broad bean raw — In-Depth Nutrition Comparison

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How are chives and broad bean raw different?

  • Chives are higher in vitamin K, vitamin A, and vitamin C; however, broad bean raw is richer in copper, fiber, vitamin B2, manganese, folate, phosphorus, and vitamin B3.
  • Daily need coverage for vitamin K for chives is 143% higher.
  • Chives contain 16 times more vitamin C than broad bean raw. While chives contain 58.1mg of vitamin C, broad bean raw contains only 3.7mg.
  • Chives have a lower glycemic index (45) than broad bean raw (79).

Chives, raw and Beans, fava, in pod, raw are the varieties used in this article.

Infographic

Chives vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
Chives
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 28% 26% 60% 52% 15% 25% 0.39% 49% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more MagnesiumMagnesium +27.3%
Contains more CalciumCalcium +148.6%
Contains less SodiumSodium -88%
Contains more SeleniumSelenium +12.5%
Contains more PotassiumPotassium +12.2%
Contains more CopperCopper +156.1%
Contains more ZincZinc +78.6%
Contains more PhosphorusPhosphorus +122.4%
Contains more ManganeseManganese +77.2%
~equal in Iron ~1.55mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
Chives
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 194% 73% 4.2% 0% 20% 27% 12% 19% 32% 0% 532% 79% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin CVitamin C +1470.3%
Contains more Vitamin AVitamin A +1182.4%
Contains more Vitamin B5Vitamin B5 +44%
Contains more Vitamin B6Vitamin B6 +32.7%
Contains more Vitamin KVitamin K +420%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +452.4%
Contains more Vitamin B1Vitamin B1 +70.5%
Contains more Vitamin B2Vitamin B2 +152.2%
Contains more Vitamin B3Vitamin B3 +247.6%
Contains more FolateFolate +41%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chives Broad bean raw DV% diff.
Vitamin K 212.7µg 40.9µg 143%
Vitamin C 58.1mg 3.7mg 60%
Copper 0.157mg 0.402mg 27%
Vitamin A 218µg 17µg 22%
Fiber 2.5g 7.5g 20%
Vitamin B2 0.115mg 0.29mg 13%
Manganese 0.373mg 0.661mg 13%
Folate 105µg 148µg 11%
Phosphorus 58mg 129mg 10%
Vitamin B3 0.647mg 2.249mg 10%
Protein 3.27g 7.92g 9%
Vitamin E 0.21mg 1.16mg 6%
Calcium 92mg 37mg 6%
Vitamin B1 0.078mg 0.133mg 5%
Zinc 0.56mg 1mg 4%
Carbs 4.35g 17.63g 4%
Vitamin B6 0.138mg 0.104mg 3%
Calories 30kcal 88kcal 3%
Magnesium 42mg 33mg 2%
Vitamin B5 0.324mg 0.225mg 2%
Sodium 3mg 25mg 1%
Polyunsaturated fat 0.267g 0.342g 1%
Iron 1.6mg 1.55mg 1%
Potassium 296mg 332mg 1%
Choline 5.2mg 1%
Fats 0.73g 0.73g 0%
Net carbs 1.85g 10.13g N/A
Sugar 1.85g 9.21g N/A
Selenium 0.9µg 0.8µg 0%
Saturated fat 0.146g 0.118g 0%
Monounsaturated fat 0.095g 0.104g 0%
Tryptophan 0.037mg 0%
Threonine 0.128mg 0%
Isoleucine 0.139mg 0%
Leucine 0.195mg 0%
Lysine 0.163mg 0%
Methionine 0.036mg 0%
Phenylalanine 0.105mg 0%
Valine 0.145mg 0%
Histidine 0.057mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chives
Chives
1
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more WaterWater +24.9%
Contains more ProteinProtein +142.2%
Contains more CarbsCarbs +305.3%
Contains more OtherOther +12%
~equal in Fats ~0.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chives
Chives
0
29% 19% 53%
Saturated fat: Sat. Fat 0.146 g
Monounsaturated fat: Mono. Fat 0.095 g
Polyunsaturated fat: Poly. Fat 0.267 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains less Sat. FatSaturated fat -19.2%
Contains more Poly. FatPolyunsaturated fat +28.1%
~equal in Monounsaturated fat ~0.104g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.