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  6. Chives vs. Navy bean raw

Chives vs. Navy bean raw — In-Depth Nutrition Comparison

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Important differences between Chives and Navy bean raw

  • Chives have more Vitamin C, Vitamin A RAE, and Calcium, however, Navy bean raw have more Vitamin B1, Copper, Magnesium, Vitamin B5, Vitamin B2, Folate, and Phosphorus.
  • Chives' daily need coverage for Vitamin C is 44% more.

The food varieties used in the comparison are Chives, raw and Beans, navy, mature seeds, sprouted, raw.

Infographic

Chives vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
Chives
3
:
7
Navy bean raw
Navy bean raw
Contains more Calcium +513.3%
Contains less Sodium -76.9%
Contains more Selenium +50%
Contains more Iron +20.6%
Contains more Magnesium +140.5%
Contains more Phosphorus +72.4%
Contains more Zinc +58.9%
Contains more Copper +126.8%
Equal in Potassium - 307
Equal in Manganese - 0.408
Chives
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 60% 30% 25% 27% 1% 16% 53% 49% 5%
Navy bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 73% 73% 43% 28% 2% 25% 119% 54% 4%
Contains more Calcium +513.3%
Contains less Sodium -76.9%
Contains more Selenium +50%
Contains more Iron +20.6%
Contains more Magnesium +140.5%
Contains more Phosphorus +72.4%
Contains more Zinc +58.9%
Contains more Copper +126.8%
Equal in Potassium - 307
Equal in Manganese - 0.408

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
Chives
4
:
6
Navy bean raw
Navy bean raw
Contains more Vitamin A +108725%
Contains more Vitamin C +209%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +87%
Contains more Vitamin B3 +88.6%
Contains more Vitamin B5 +154.6%
Contains more Vitamin B6 +38.4%
Contains more Folate +25.7%
Chives
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 262% 5% 0% 194% 20% 27% 13% 20% 32% 79% 0% 532%
Navy bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 63% 98% 50% 23% 50% 45% 99% 0% 0%
Contains more Vitamin A +108725%
Contains more Vitamin C +209%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +87%
Contains more Vitamin B3 +88.6%
Contains more Vitamin B5 +154.6%
Contains more Vitamin B6 +38.4%
Contains more Folate +25.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chives
Chives
3
:
2
Navy bean raw
Navy bean raw
Contains more Water +14.5%
Contains more Protein +88.1%
Contains more Carbs +200%
Equal in Fats - 0.7
Equal in Other - 0.95
Chives
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
Navy bean raw
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more Water +14.5%
Contains more Protein +88.1%
Contains more Carbs +200%
Equal in Fats - 0.7
Equal in Other - 0.95

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chives
Chives
1
:
2
Navy bean raw
Navy bean raw
Contains more Monounsaturated Fat +82.7%
Contains less Saturated Fat -41.8%
Contains more Polyunsaturated fat +52.4%
Chives
29% 19% 53%
Saturated Fat: 0.146 g
Monounsaturated Fat: 0.095 g
Polyunsaturated fat: 0.267 g
Navy bean raw
16% 10% 75%
Saturated Fat: 0.085 g
Monounsaturated Fat: 0.052 g
Polyunsaturated fat: 0.407 g
Contains more Monounsaturated Fat +82.7%
Contains less Saturated Fat -41.8%
Contains more Polyunsaturated fat +52.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chives Navy bean raw
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chives Navy bean raw Opinion
Net carbs 1.85g 13.05g Navy bean raw
Protein 3.27g 6.15g Navy bean raw
Fats 0.73g 0.7g Chives
Carbs 4.35g 13.05g Navy bean raw
Calories 30kcal 67kcal Navy bean raw
Sugar 1.85g Navy bean raw
Fiber 2.5g Chives
Calcium 92mg 15mg Chives
Iron 1.6mg 1.93mg Navy bean raw
Magnesium 42mg 101mg Navy bean raw
Phosphorus 58mg 100mg Navy bean raw
Potassium 296mg 307mg Navy bean raw
Sodium 3mg 13mg Chives
Zinc 0.56mg 0.89mg Navy bean raw
Copper 0.157mg 0.356mg Navy bean raw
Manganese 0.373mg 0.408mg Navy bean raw
Selenium 0.9µg 0.6µg Chives
Vitamin A 4353IU 4IU Chives
Vitamin A RAE 218µg 0µg Chives
Vitamin E 0.21mg Chives
Vitamin C 58.1mg 18.8mg Chives
Vitamin B1 0.078mg 0.39mg Navy bean raw
Vitamin B2 0.115mg 0.215mg Navy bean raw
Vitamin B3 0.647mg 1.22mg Navy bean raw
Vitamin B5 0.324mg 0.825mg Navy bean raw
Vitamin B6 0.138mg 0.191mg Navy bean raw
Folate 105µg 132µg Navy bean raw
Vitamin K 212.7µg Chives
Tryptophan 0.037mg 0.064mg Navy bean raw
Threonine 0.128mg 0.258mg Navy bean raw
Isoleucine 0.139mg 0.273mg Navy bean raw
Leucine 0.195mg 0.442mg Navy bean raw
Lysine 0.163mg 0.35mg Navy bean raw
Methionine 0.036mg 0.064mg Navy bean raw
Phenylalanine 0.105mg 0.31mg Navy bean raw
Valine 0.145mg 0.316mg Navy bean raw
Histidine 0.057mg 0.172mg Navy bean raw
Saturated Fat 0.146g 0.085g Navy bean raw
Monounsaturated Fat 0.095g 0.052g Chives
Polyunsaturated fat 0.267g 0.407g Navy bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chives Navy bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
98%
Chives
35%
Navy bean raw
Minerals Daily Need Coverage Score
29%
Chives
42%
Navy bean raw

Comparison summary

Which food is lower in Sugar?
Navy bean raw
Navy bean raw is lower in Sugar (difference - 1.85g)
Which food is lower in Saturated Fat?
Navy bean raw
Navy bean raw is lower in Saturated Fat (difference - 0.061g)
Which food is lower in glycemic index?
Navy bean raw
Navy bean raw is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Navy bean raw
Navy bean raw is relatively richer in minerals
Which food contains less Sodium?
Chives
Chives contains less Sodium (difference - 10mg)
Which food is cheaper?
Chives
Chives is cheaper (difference - $0.9)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.