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  6. Chives vs. Navy bean raw

Chives vs. Navy bean raw — In-Depth Nutrition Comparison

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Important differences between chives and navy bean raw

  • Chives have more vitamin A, vitamin C, and calcium; however, navy bean raw has more vitamin B1, copper, magnesium, vitamin B5, vitamin B2, folate, and phosphorus.
  • Chives' daily need coverage for vitamin A is 87% more.
  • Chives have 6 times more calcium than navy bean raw. Chives have 92mg of calcium, while navy bean raw has 15mg.

The food varieties used in the comparison are Chives, raw and Beans, navy, mature seeds, sprouted, raw.

Infographic

Chives vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
Chives
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 28% 26% 60% 52% 15% 25% 0.39% 49% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Contains more CalciumCalcium +513.3%
Contains less SodiumSodium -76.9%
Contains more SeleniumSelenium +50%
Contains more MagnesiumMagnesium +140.5%
Contains more IronIron +20.6%
Contains more CopperCopper +126.8%
Contains more ZincZinc +58.9%
Contains more PhosphorusPhosphorus +72.4%
~equal in Potassium ~307mg
~equal in Manganese ~0.408mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
Chives
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 194% 73% 4.2% 0% 20% 27% 12% 19% 32% 0% 532% 79% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Contains more Vitamin CVitamin C +209%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +87%
Contains more Vitamin B3Vitamin B3 +88.6%
Contains more Vitamin B5Vitamin B5 +154.6%
Contains more Vitamin B6Vitamin B6 +38.4%
Contains more FolateFolate +25.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chives Navy bean raw DV% diff.
Vitamin K 212.7µg 177%
Vitamin C 58.1mg 18.8mg 44%
Vitamin B1 0.078mg 0.39mg 26%
Vitamin A 218µg 0µg 24%
Copper 0.157mg 0.356mg 22%
Magnesium 42mg 101mg 14%
Vitamin B5 0.324mg 0.825mg 10%
Fiber 2.5g 10%
Vitamin B2 0.115mg 0.215mg 8%
Calcium 92mg 15mg 8%
Folate 105µg 132µg 7%
Protein 3.27g 6.15g 6%
Phosphorus 58mg 100mg 6%
Vitamin B6 0.138mg 0.191mg 4%
Vitamin B3 0.647mg 1.22mg 4%
Iron 1.6mg 1.93mg 4%
Carbs 4.35g 13.05g 3%
Zinc 0.56mg 0.89mg 3%
Calories 30kcal 67kcal 2%
Manganese 0.373mg 0.408mg 2%
Selenium 0.9µg 0.6µg 1%
Polyunsaturated fat 0.267g 0.407g 1%
Vitamin E 0.21mg 1%
Choline 5.2mg 1%
Fats 0.73g 0.7g 0%
Net carbs 1.85g 13.05g N/A
Potassium 296mg 307mg 0%
Sugar 1.85g N/A
Sodium 3mg 13mg 0%
Saturated fat 0.146g 0.085g 0%
Monounsaturated fat 0.095g 0.052g 0%
Tryptophan 0.037mg 0.064mg 0%
Threonine 0.128mg 0.258mg 0%
Isoleucine 0.139mg 0.273mg 0%
Leucine 0.195mg 0.442mg 0%
Lysine 0.163mg 0.35mg 0%
Methionine 0.036mg 0.064mg 0%
Phenylalanine 0.105mg 0.31mg 0%
Valine 0.145mg 0.316mg 0%
Histidine 0.057mg 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chives
Chives
3
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more WaterWater +14.5%
Contains more ProteinProtein +88.1%
Contains more CarbsCarbs +200%
~equal in Fats ~0.7g
~equal in Other ~0.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chives
Chives
1
29% 19% 53%
Saturated fat: Sat. Fat 0.146 g
Monounsaturated fat: Mono. Fat 0.095 g
Polyunsaturated fat: Poly. Fat 0.267 g
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated fat +82.7%
Contains less Sat. FatSaturated fat -41.8%
Contains more Poly. FatPolyunsaturated fat +52.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.