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  6. Chives vs. Green bean raw

Chives vs. Green bean raw — In-Depth Nutrition Comparison

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How are chives and green bean raw different?

  • Chives are higher than green bean raw in vitamin K, vitamin A, vitamin C, folate, copper, iron, manganese, and calcium.
  • Chives cover your daily need for vitamin K, 141% more than green bean raw.
  • Chives contain 6 times more vitamin A than green bean raw. Chives contain 4353IU of vitamin A, while green bean raw contains 690IU.
  • Chives have a higher glycemic index (45) than green bean raw (20).

Chives, raw and Beans, snap, green, raw types were used in this article.

Infographic

Chives vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
Chives
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 28% 26% 60% 52% 15% 25% 0.39% 49% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more MagnesiumMagnesium +68%
Contains more CalciumCalcium +148.6%
Contains more PotassiumPotassium +40.3%
Contains more IronIron +55.3%
Contains more CopperCopper +127.5%
Contains more ZincZinc +133.3%
Contains more PhosphorusPhosphorus +52.6%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +72.7%
Contains more SeleniumSelenium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
Chives
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 194% 73% 4.2% 0% 20% 27% 12% 19% 32% 0% 532% 79% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin CVitamin C +376.2%
Contains more Vitamin AVitamin A +522.9%
Contains more Vitamin B5Vitamin B5 +44%
Contains more Vitamin KVitamin K +394.7%
Contains more FolateFolate +218.2%
Contains more Vitamin EVitamin E +95.2%
Contains more Vitamin B3Vitamin B3 +13.4%
Contains more CholineCholine +194.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.082mg
~equal in Vitamin B2 ~0.104mg
~equal in Vitamin B6 ~0.141mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chives Green bean raw DV% diff.
Vitamin K 212.7µg 43µg 141%
Vitamin C 58.1mg 12.2mg 51%
Vitamin A 218µg 35µg 20%
Folate 105µg 33µg 18%
Copper 0.157mg 0.069mg 10%
Manganese 0.373mg 0.216mg 7%
Iron 1.6mg 1.03mg 7%
Calcium 92mg 37mg 6%
Magnesium 42mg 25mg 4%
Zinc 0.56mg 0.24mg 3%
Protein 3.27g 1.83g 3%
Potassium 296mg 211mg 3%
Phosphorus 58mg 38mg 3%
Fructose 1.39g 2%
Vitamin B5 0.324mg 0.225mg 2%
Choline 5.2mg 15.3mg 2%
Fiber 2.5g 2.7g 1%
Carbs 4.35g 6.97g 1%
Vitamin E 0.21mg 0.41mg 1%
Polyunsaturated fat 0.267g 0.113g 1%
Selenium 0.9µg 0.6µg 1%
Fats 0.73g 0.22g 1%
Vitamin B2 0.115mg 0.104mg 1%
Vitamin B3 0.647mg 0.734mg 1%
Calories 30kcal 31kcal 0%
Net carbs 1.85g 4.27g N/A
Sugar 1.85g 3.26g N/A
Starch 0.88g 0%
Sodium 3mg 6mg 0%
Vitamin B1 0.078mg 0.082mg 0%
Vitamin B6 0.138mg 0.141mg 0%
Saturated fat 0.146g 0.05g 0%
Monounsaturated fat 0.095g 0.01g 0%
Tryptophan 0.037mg 0.019mg 0%
Threonine 0.128mg 0.079mg 0%
Isoleucine 0.139mg 0.066mg 0%
Leucine 0.195mg 0.112mg 0%
Lysine 0.163mg 0.088mg 0%
Methionine 0.036mg 0.022mg 0%
Phenylalanine 0.105mg 0.067mg 0%
Valine 0.145mg 0.09mg 0%
Histidine 0.057mg 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chives
Chives
4
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more ProteinProtein +78.7%
Contains more FatsFats +231.8%
Contains more OtherOther +51.5%
Contains more CarbsCarbs +60.2%
~equal in Water ~90.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chives
Chives
2
29% 19% 53%
Saturated fat: Sat. Fat 0.146 g
Monounsaturated fat: Mono. Fat 0.095 g
Polyunsaturated fat: Poly. Fat 0.267 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +850%
Contains more Poly. FatPolyunsaturated fat +136.3%
Contains less Sat. FatSaturated fat -65.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.