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  6. Chives vs. Brisket raw

Chives vs. Brisket raw — In-Depth Nutrition Comparison

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How are chives and brisket raw different?

  • Chives are higher in vitamin K, vitamin A, vitamin C, and folate; however, brisket raw is richer in vitamin B12, zinc, selenium, vitamin B6, and vitamin B3.
  • Daily need coverage for vitamin K for chives is 176% higher.
  • Brisket raw has a lower glycemic index (0) than chives (45).

Chives, raw and Beef, brisket, whole, separable lean only, all grades, raw are the varieties used in this article.

Infographic

Chives vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
Chives
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 28% 26% 60% 52% 15% 25% 0.39% 49% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more MagnesiumMagnesium +82.6%
Contains more CalciumCalcium +1740%
Contains more CopperCopper +96.3%
Contains less SodiumSodium -96.2%
Contains more ManganeseManganese +2564.3%
Contains more PotassiumPotassium +11.5%
Contains more IronIron +20%
Contains more ZincZinc +669.6%
Contains more PhosphorusPhosphorus +246.6%
Contains more SeleniumSelenium +1722.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
Chives
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 194% 73% 4.2% 0% 20% 27% 12% 19% 32% 0% 532% 79% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +16261.5%
Contains more FolateFolate +1400%
Contains more Vitamin EVitamin E +52.4%
Contains more Vitamin B1Vitamin B1 +28.2%
Contains more Vitamin B2Vitamin B2 +47.8%
Contains more Vitamin B3Vitamin B3 +509%
Contains more Vitamin B6Vitamin B6 +204.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1563.5%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.35mg

All nutrients comparison - raw data values

Nutrient Chives Brisket raw DV% diff.
Vitamin K 212.7µg 1.3µg 176%
Vitamin B12 0µg 2.43µg 101%
Vitamin C 58.1mg 0mg 65%
Protein 3.27g 20.72g 35%
Zinc 0.56mg 4.31mg 34%
Selenium 0.9µg 16.4µg 28%
Folate 105µg 7µg 25%
Vitamin A 218µg 0µg 24%
Vitamin B6 0.138mg 0.42mg 22%
Vitamin B3 0.647mg 3.94mg 21%
Cholesterol 0mg 62mg 21%
Phosphorus 58mg 201mg 20%
Manganese 0.373mg 0.014mg 16%
Choline 5.2mg 86.5mg 15%
Saturated fat 0.146g 2.59g 11%
Fiber 2.5g 0g 10%
Fats 0.73g 7.37g 10%
Copper 0.157mg 0.08mg 9%
Calcium 92mg 5mg 9%
Monounsaturated fat 0.095g 3.46g 8%
Calories 30kcal 155kcal 6%
Magnesium 42mg 23mg 5%
Iron 1.6mg 1.92mg 4%
Vitamin B2 0.115mg 0.17mg 4%
Sodium 3mg 79mg 3%
Vitamin B1 0.078mg 0.1mg 2%
Vitamin B5 0.324mg 0.35mg 1%
Vitamin E 0.21mg 0.32mg 1%
Potassium 296mg 330mg 1%
Carbs 4.35g 0g 1%
Net carbs 1.85g 0g N/A
Sugar 1.85g 0g N/A
Polyunsaturated fat 0.267g 0.23g 0%
Tryptophan 0.037mg 0.232mg 0%
Threonine 0.128mg 0.905mg 0%
Isoleucine 0.139mg 0.931mg 0%
Leucine 0.195mg 1.637mg 0%
Lysine 0.163mg 1.724mg 0%
Methionine 0.036mg 0.53mg 0%
Phenylalanine 0.105mg 0.809mg 0%
Valine 0.145mg 1.008mg 0%
Histidine 0.057mg 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chives
Chives
2
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +29%
Contains more ProteinProtein +533.6%
Contains more FatsFats +909.6%
Contains more OtherOther +62%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chives
Chives
2
29% 19% 53%
Saturated fat: Sat. Fat 0.146 g
Monounsaturated fat: Mono. Fat 0.095 g
Polyunsaturated fat: Poly. Fat 0.267 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -94.4%
Contains more Poly. FatPolyunsaturated fat +16.1%
Contains more Mono. FatMonounsaturated fat +3542.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.