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  6. Chives vs. Burdock root

Chives vs. Burdock root — In-Depth Nutrition Comparison

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Significant differences between Chives and Burdock root

  • Chives have more Vitamin K, Vitamin C, Vitamin A RAE, Folate, Iron, Copper, Vitamin B2, Manganese, and Vitamin B1, however, Burdock root is richer in Vitamin B6.
  • Chives covers your daily Vitamin K needs 176% more than Burdock root.

Specific food types used in this comparison are Chives, raw and Burdock root, raw.

Infographic

Chives vs Burdock root infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
Chives
9
:
1
Burdock root
Burdock root
Contains more Calcium +124.4%
Contains more Iron +100%
Contains more Magnesium +10.5%
Contains more Phosphorus +13.7%
Contains less Sodium -40%
Contains more Zinc +69.7%
Contains more Copper +103.9%
Contains more Manganese +60.8%
Contains more Selenium +28.6%
Equal in Magnesium - 38
Equal in Potassium - 308
Chives
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 60% 30% 25% 27% 1% 16% 53% 49% 5%
Burdock root
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 30% 28% 22% 28% 1% 10% 26% 31% 4%
Contains more Calcium +124.4%
Contains more Iron +100%
Contains more Magnesium +10.5%
Contains more Phosphorus +13.7%
Contains less Sodium -40%
Contains more Zinc +69.7%
Contains more Copper +103.9%
Contains more Manganese +60.8%
Contains more Selenium +28.6%
Equal in Magnesium - 38
Equal in Potassium - 308

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
Chives
8
:
2
Burdock root
Burdock root
Contains more Vitamin A +∞%
Contains more Vitamin C +1836.7%
Contains more Vitamin B1 +680%
Contains more Vitamin B2 +283.3%
Contains more Vitamin B3 +115.7%
Contains more Folate +356.5%
Contains more Vitamin K +13193.8%
Contains more Vitamin E +81%
Contains more Vitamin B6 +73.9%
Equal in Vitamin B5 - 0.321
Chives
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 262% 5% 0% 194% 20% 27% 13% 20% 32% 79% 0% 532%
Burdock root
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 10% 3% 7% 6% 20% 56% 18% 0% 4%
Contains more Vitamin A +∞%
Contains more Vitamin C +1836.7%
Contains more Vitamin B1 +680%
Contains more Vitamin B2 +283.3%
Contains more Vitamin B3 +115.7%
Contains more Folate +356.5%
Contains more Vitamin K +13193.8%
Contains more Vitamin E +81%
Contains more Vitamin B6 +73.9%
Equal in Vitamin B5 - 0.321

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chives
Chives
4
:
1
Burdock root
Burdock root
Contains more Protein +113.7%
Contains more Fats +386.7%
Contains more Water +13.2%
Contains more Other +12.4%
Contains more Carbs +298.6%
Chives
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
Burdock root
17% 80%
Protein: 1.53 g
Fats: 0.15 g
Carbs: 17.34 g
Water: 80.09 g
Other: 0.89 g
Contains more Protein +113.7%
Contains more Fats +386.7%
Contains more Water +13.2%
Contains more Other +12.4%
Contains more Carbs +298.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chives
Chives
2
:
1
Burdock root
Burdock root
Contains more Monounsaturated Fat +156.8%
Contains more Polyunsaturated fat +352.5%
Contains less Saturated Fat -82.9%
Chives
29% 19% 53%
Saturated Fat: 0.146 g
Monounsaturated Fat: 0.095 g
Polyunsaturated fat: 0.267 g
Burdock root
21% 31% 49%
Saturated Fat: 0.025 g
Monounsaturated Fat: 0.037 g
Polyunsaturated fat: 0.059 g
Contains more Monounsaturated Fat +156.8%
Contains more Polyunsaturated fat +352.5%
Contains less Saturated Fat -82.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chives Burdock root
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Chives Burdock root Opinion
Net carbs 1.85g 14.04g Burdock root
Protein 3.27g 1.53g Chives
Fats 0.73g 0.15g Chives
Carbs 4.35g 17.34g Burdock root
Calories 30kcal 72kcal Burdock root
Sugar 1.85g 2.9g Chives
Fiber 2.5g 3.3g Burdock root
Calcium 92mg 41mg Chives
Iron 1.6mg 0.8mg Chives
Magnesium 42mg 38mg Chives
Phosphorus 58mg 51mg Chives
Potassium 296mg 308mg Burdock root
Sodium 3mg 5mg Chives
Zinc 0.56mg 0.33mg Chives
Copper 0.157mg 0.077mg Chives
Manganese 0.373mg 0.232mg Chives
Selenium 0.9µg 0.7µg Chives
Vitamin A 4353IU 0IU Chives
Vitamin A RAE 218µg 0µg Chives
Vitamin E 0.21mg 0.38mg Burdock root
Vitamin C 58.1mg 3mg Chives
Vitamin B1 0.078mg 0.01mg Chives
Vitamin B2 0.115mg 0.03mg Chives
Vitamin B3 0.647mg 0.3mg Chives
Vitamin B5 0.324mg 0.321mg Chives
Vitamin B6 0.138mg 0.24mg Burdock root
Folate 105µg 23µg Chives
Vitamin K 212.7µg 1.6µg Chives
Tryptophan 0.037mg 0.006mg Chives
Threonine 0.128mg 0.026mg Chives
Isoleucine 0.139mg 0.03mg Chives
Leucine 0.195mg 0.032mg Chives
Lysine 0.163mg 0.067mg Chives
Methionine 0.036mg 0.009mg Chives
Phenylalanine 0.105mg 0.033mg Chives
Valine 0.145mg 0.033mg Chives
Histidine 0.057mg 0.031mg Chives
Saturated Fat 0.146g 0.025g Burdock root
Monounsaturated Fat 0.095g 0.037g Chives
Polyunsaturated fat 0.267g 0.059g Chives

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chives Burdock root
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
98%
Chives
11%
Burdock root
Minerals Daily Need Coverage Score
29%
Chives
19%
Burdock root

Comparison summary

Which food is lower in Sugar?
Chives
Chives is lower in Sugar (difference - 1.05g)
Which food contains less Sodium?
Chives
Chives contains less Sodium (difference - 2mg)
Which food is richer in minerals?
Chives
Chives is relatively richer in minerals
Which food is richer in vitamins?
Chives
Chives is relatively richer in vitamins
Which food is lower in Saturated Fat?
Burdock root
Burdock root is lower in Saturated Fat (difference - 0.121g)
Which food is lower in glycemic index?
Burdock root
Burdock root is lower in glycemic index (difference - 45)
Which food is cheaper?
Burdock root
Burdock root is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients
  2. Burdock root - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169974/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.