Chives vs. Butterbur — In-Depth Nutrition Comparison
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Important differences between chives and butterbur
- Chives have more vitamin C, vitamin A, folate, iron, vitamin B2, protein, magnesium, phosphorus, and copper; however, butterbur has more potassium.
- Chives' daily need coverage for vitamin C is 30% more.
- Chives have 73 times more vitamin A than butterbur. Chives have 218µg of vitamin A, while butterbur has 3µg.
The food varieties used in the comparison are Chives, raw and Butterbur, (fuki), raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more IronIron | +1500% |
| Contains more CopperCopper | +52.4% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +383.3% |
| Contains less SodiumSodium | -57.1% |
| Contains more ManganeseManganese | +36.1% |
| Contains more CalciumCalcium | +12% |
| Contains more PotassiumPotassium | +121.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +84.4% |
| Contains more Vitamin AVitamin A | +7166.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +290% |
| Contains more Vitamin B2Vitamin B2 | +475% |
| Contains more Vitamin B3Vitamin B3 | +223.5% |
| Contains more Vitamin B5Vitamin B5 | +912.5% |
| Contains more Vitamin B6Vitamin B6 | +43.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +950% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 212.7µg | 177% | |
| Vitamin C | 58.1mg | 31.5mg | 30% |
| Vitamin A | 218µg | 3µg | 24% |
| Folate | 105µg | 10µg | 24% |
| Iron | 1.6mg | 0.1mg | 19% |
| Potassium | 296mg | 655mg | 11% |
| Fiber | 2.5g | 10% | |
| Magnesium | 42mg | 14mg | 7% |
| Phosphorus | 58mg | 12mg | 7% |
| Vitamin B2 | 0.115mg | 0.02mg | 7% |
| Protein | 3.27g | 0.39g | 6% |
| Copper | 0.157mg | 0.103mg | 6% |
| Vitamin B5 | 0.324mg | 0.032mg | 6% |
| Vitamin B1 | 0.078mg | 0.02mg | 5% |
| Zinc | 0.56mg | 0.16mg | 4% |
| Manganese | 0.373mg | 0.274mg | 4% |
| Vitamin B3 | 0.647mg | 0.2mg | 3% |
| Vitamin B6 | 0.138mg | 0.096mg | 3% |
| Polyunsaturated fat | 0.267g | 2% | |
| Calories | 30kcal | 14kcal | 1% |
| Fats | 0.73g | 0.04g | 1% |
| Calcium | 92mg | 103mg | 1% |
| Vitamin E | 0.21mg | 1% | |
| Choline | 5.2mg | 1% | |
| Saturated fat | 0.146g | 1% | |
| Protein per 100 calories | 11g | 2.8g | N/A |
| Calories per 10 g protein | 92kcal | 359kcal | N/A |
| Weight per 100 calories | 333g | 714g | N/A |
| Net carbs | 1.85g | 3.61g | N/A |
| Carbs | 4.35g | 3.61g | 0% |
| Sugar | 1.85g | N/A | |
| Sodium | 3mg | 7mg | 0% |
| Selenium | 0.9µg | 0.9µg | 0% |
| Monounsaturated fat | 0.095g | 0% | |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.128mg | 0% | |
| Isoleucine | 0.139mg | 0% | |
| Leucine | 0.195mg | 0% | |
| Lysine | 0.163mg | 0% | |
| Methionine | 0.036mg | 0% | |
| Phenylalanine | 0.105mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +738.5% |
| Contains more FatsFats | +1725% |
| Contains more CarbsCarbs | +20.5% |
~equal in
Water
~94.5g
