Chives vs. Butterbur — In-Depth Nutrition Comparison
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Important differences between chives and butterbur
- Chives have more vitamin A, vitamin C, folate, iron, vitamin B2, magnesium, phosphorus, copper, and vitamin B5; however, butterbur has more potassium.
- Chives' daily need coverage for vitamin A is 86% more.
- Chives have 16 times more iron than butterbur. Chives have 1.6mg of iron, while butterbur has 0.1mg.
The food varieties used in the comparison are Chives, raw and Butterbur, (fuki), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more IronIron | +1500% |
| Contains more CopperCopper | +52.4% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +383.3% |
| Contains less SodiumSodium | -57.1% |
| Contains more ManganeseManganese | +36.1% |
| Contains more CalciumCalcium | +12% |
| Contains more PotassiumPotassium | +121.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +84.4% |
| Contains more Vitamin AVitamin A | +7166.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +290% |
| Contains more Vitamin B2Vitamin B2 | +475% |
| Contains more Vitamin B3Vitamin B3 | +223.5% |
| Contains more Vitamin B5Vitamin B5 | +912.5% |
| Contains more Vitamin B6Vitamin B6 | +43.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +950% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 212.7µg | 177% | |
| Vitamin C | 58.1mg | 31.5mg | 30% |
| Vitamin A | 218µg | 3µg | 24% |
| Folate | 105µg | 10µg | 24% |
| Iron | 1.6mg | 0.1mg | 19% |
| Potassium | 296mg | 655mg | 11% |
| Fiber | 2.5g | 10% | |
| Phosphorus | 58mg | 12mg | 7% |
| Magnesium | 42mg | 14mg | 7% |
| Vitamin B2 | 0.115mg | 0.02mg | 7% |
| Vitamin B5 | 0.324mg | 0.032mg | 6% |
| Protein | 3.27g | 0.39g | 6% |
| Copper | 0.157mg | 0.103mg | 6% |
| Vitamin B1 | 0.078mg | 0.02mg | 5% |
| Zinc | 0.56mg | 0.16mg | 4% |
| Manganese | 0.373mg | 0.274mg | 4% |
| Vitamin B6 | 0.138mg | 0.096mg | 3% |
| Vitamin B3 | 0.647mg | 0.2mg | 3% |
| Polyunsaturated fat | 0.267g | 2% | |
| Choline | 5.2mg | 1% | |
| Saturated fat | 0.146g | 1% | |
| Calories | 30kcal | 14kcal | 1% |
| Vitamin E | 0.21mg | 1% | |
| Calcium | 92mg | 103mg | 1% |
| Fats | 0.73g | 0.04g | 1% |
| Carbs | 4.35g | 3.61g | 0% |
| Net carbs | 1.85g | 3.61g | N/A |
| Sugar | 1.85g | N/A | |
| Sodium | 3mg | 7mg | 0% |
| Selenium | 0.9µg | 0.9µg | 0% |
| Monounsaturated fat | 0.095g | 0% | |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.128mg | 0% | |
| Isoleucine | 0.139mg | 0% | |
| Leucine | 0.195mg | 0% | |
| Lysine | 0.163mg | 0% | |
| Methionine | 0.036mg | 0% | |
| Phenylalanine | 0.105mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +738.5% |
| Contains more FatsFats | +1725% |
| Contains more CarbsCarbs | +20.5% |
| Contains more OtherOther | +46% |
~equal in
Water
~94.5g
