Chives vs. Butterbur — In-Depth Nutrition Comparison
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Important differences between chives and butterbur
- Chives have more vitamin A, vitamin C, folate, iron, vitamin B2, magnesium, phosphorus, copper, and vitamin B5; however, butterbur has more potassium.
- Chives' daily need coverage for vitamin A is 86% more.
- Chives have 16 times more iron than butterbur. Chives have 1.6mg of iron, while butterbur has 0.1mg.
The food varieties used in the comparison are Chives, raw and Butterbur, (fuki), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more IronIron | +1500% |
| Contains more CopperCopper | +52.4% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +383.3% |
| Contains less SodiumSodium | -57.1% |
| Contains more ManganeseManganese | +36.1% |
| Contains more CalciumCalcium | +12% |
| Contains more PotassiumPotassium | +121.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +84.4% |
| Contains more Vitamin AVitamin A | +7166.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +290% |
| Contains more Vitamin B2Vitamin B2 | +475% |
| Contains more Vitamin B3Vitamin B3 | +223.5% |
| Contains more Vitamin B5Vitamin B5 | +912.5% |
| Contains more Vitamin B6Vitamin B6 | +43.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +950% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +738.5% |
| Contains more FatsFats | +1725% |
| Contains more CarbsCarbs | +20.5% |
| Contains more OtherOther | +46% |
~equal in
Water
~94.5g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 212.7µg | 177% | |
| Vitamin C | 58.1mg | 31.5mg | 30% |
| Vitamin A | 218µg | 3µg | 24% |
| Folate | 105µg | 10µg | 24% |
| Iron | 1.6mg | 0.1mg | 19% |
| Potassium | 296mg | 655mg | 11% |
| Fiber | 2.5g | 10% | |
| Phosphorus | 58mg | 12mg | 7% |
| Magnesium | 42mg | 14mg | 7% |
| Vitamin B2 | 0.115mg | 0.02mg | 7% |
| Vitamin B5 | 0.324mg | 0.032mg | 6% |
| Protein | 3.27g | 0.39g | 6% |
| Copper | 0.157mg | 0.103mg | 6% |
| Vitamin B1 | 0.078mg | 0.02mg | 5% |
| Zinc | 0.56mg | 0.16mg | 4% |
| Manganese | 0.373mg | 0.274mg | 4% |
| Vitamin B6 | 0.138mg | 0.096mg | 3% |
| Vitamin B3 | 0.647mg | 0.2mg | 3% |
| Polyunsaturated fat | 0.267g | 2% | |
| Choline | 5.2mg | 1% | |
| Saturated fat | 0.146g | 1% | |
| Calories | 30kcal | 14kcal | 1% |
| Vitamin E | 0.21mg | 1% | |
| Calcium | 92mg | 103mg | 1% |
| Fats | 0.73g | 0.04g | 1% |
| Carbs | 4.35g | 3.61g | 0% |
| Net carbs | 1.85g | 3.61g | N/A |
| Sugar | 1.85g | N/A | |
| Sodium | 3mg | 7mg | 0% |
| Selenium | 0.9µg | 0.9µg | 0% |
| Monounsaturated fat | 0.095g | 0% | |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.128mg | 0% | |
| Isoleucine | 0.139mg | 0% | |
| Leucine | 0.195mg | 0% | |
| Lysine | 0.163mg | 0% | |
| Methionine | 0.036mg | 0% | |
| Phenylalanine | 0.105mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.057mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
76%
12%
Minerals Daily Need Coverage Score
29%
19%
Comparison summary
Which food is richer in minerals?
Chives is relatively richer in minerals
Which food contains less Sodium?
Chives contains less Sodium (difference - 4mg)
Which food is richer in vitamins?
Chives is relatively richer in vitamins
Which food is lower in Sugar?
Butterbur is lower in Sugar (difference - 1.85g)
Which food is lower in Saturated fat?
Butterbur is lower in Saturated fat (difference - 0.146g)
Which food is lower in glycemic index?
Butterbur is lower in glycemic index (difference - 45)
Which food is cheaper?
Butterbur is cheaper (difference - $0.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)