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  6. Chives vs. Cassava

Chives vs. Cassava — In-Depth Nutrition Comparison

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Significant differences between chives and cassava

  • The amount of vitamin K, vitamin A, vitamin C, folate, iron, calcium, copper, and vitamin B2 in chives is higher than in cassava.
  • Chives cover your daily vitamin K needs 176% more than cassava.
  • Cassava has 335 times less vitamin A than chives. Chives have 4353 IU of vitamin A, while cassava has 13 IU.
  • Cassava has a higher glycemic index. The glycemic index of cassava is 94, while the glycemic index of chives is 45.

Specific food types used in this comparison are Chives, raw and Cassava, raw.

Infographic

Chives vs Cassava infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
Chives
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 28% 26% 60% 52% 15% 25% 0.39% 49% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 24% 10% 33% 9.3% 12% 1.8% 50% 3.8%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +475%
Contains more IronIron +492.6%
Contains more CopperCopper +57%
Contains more ZincZinc +64.7%
Contains more PhosphorusPhosphorus +114.8%
Contains less SodiumSodium -78.6%
Contains more SeleniumSelenium +28.6%
~equal in Potassium ~271mg
~equal in Manganese ~0.384mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
Chives
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 194% 0% 73% 4.2% 20% 27% 12% 19% 32% 0% 532% 79%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 69% 0% 0.33% 3.8% 22% 11% 16% 6.4% 20% 0% 4.8% 20%
Contains more Vitamin CVitamin C +182%
Contains more Vitamin AVitamin A +21700%
Contains more Vitamin B2Vitamin B2 +139.6%
Contains more Vitamin B5Vitamin B5 +202.8%
Contains more Vitamin B6Vitamin B6 +56.8%
Contains more Vitamin KVitamin K +11094.7%
Contains more FolateFolate +288.9%
Contains more Vitamin B1Vitamin B1 +11.5%
Contains more Vitamin B3Vitamin B3 +32%
~equal in Vitamin D ~0µg
~equal in Vitamin E ~0.19mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chives Cassava DV% diff.
Vitamin K 212.7µg 1.9µg 176%
Vitamin C 58.1mg 20.6mg 42%
Vitamin A 218µg 1µg 24%
Folate 105µg 27µg 20%
Iron 1.6mg 0.27mg 17%
Carbs 4.35g 38.06g 11%
Calcium 92mg 16mg 8%
Calories 30kcal 160kcal 7%
Copper 0.157mg 0.1mg 6%
Magnesium 42mg 21mg 5%
Vitamin B2 0.115mg 0.048mg 5%
Protein 3.27g 1.36g 4%
Phosphorus 58mg 27mg 4%
Vitamin B5 0.324mg 0.107mg 4%
Vitamin B6 0.138mg 0.088mg 4%
Fiber 2.5g 1.8g 3%
Choline 5.2mg 23.7mg 3%
Zinc 0.56mg 0.34mg 2%
Fats 0.73g 0.28g 1%
Potassium 296mg 271mg 1%
Vitamin B1 0.078mg 0.087mg 1%
Vitamin B3 0.647mg 0.854mg 1%
Polyunsaturated fat 0.267g 0.048g 1%
Protein per 100 calories 11g 0.85g N/A
Calories per 10 g protein 92kcal 1176kcal N/A
Weight per 100 calories 333g 63g N/A
Net carbs 1.85g 36.26g N/A
Sugar 1.85g 1.7g N/A
Sodium 3mg 14mg 0%
Vitamin E 0.21mg 0.19mg 0%
Manganese 0.373mg 0.384mg 0%
Selenium 0.9µg 0.7µg 0%
Saturated fat 0.146g 0.074g 0%
Monounsaturated fat 0.095g 0.075g 0%
Tryptophan 0.037mg 0.019mg 0%
Threonine 0.128mg 0.028mg 0%
Isoleucine 0.139mg 0.027mg 0%
Leucine 0.195mg 0.039mg 0%
Lysine 0.163mg 0.044mg 0%
Methionine 0.036mg 0.011mg 0%
Phenylalanine 0.105mg 0.026mg 0%
Valine 0.145mg 0.035mg 0%
Histidine 0.057mg 0.02mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chives
Chives
4
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
38% 60%
Protein: 1.36 g
Fats: 0.28 g
Carbs: 38.06 g
Water: 59.68 g
Other: 0.62 g
Contains more ProteinProtein +140.4%
Contains more FatsFats +160.7%
Contains more WaterWater +51.9%
Contains more OtherOther +61.3%
Contains more CarbsCarbs +774.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chives
Chives
2
29% 19% 53%
Saturated fat: Sat. Fat 0.146 g
Monounsaturated fat: Mono. Fat 0.095 g
Polyunsaturated fat: Poly. Fat 0.267 g
38% 38% 24%
Saturated fat: Sat. Fat 0.074 g
Monounsaturated fat: Mono. Fat 0.075 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains more Mono. FatMonounsaturated fat +26.7%
Contains more Poly. FatPolyunsaturated fat +456.3%
Contains less Sat. FatSaturated fat -49.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients
  2. Cassava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169985/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.