Chives vs. Cassava — In-Depth Nutrition Comparison
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Significant differences between chives and cassava
- The amount of vitamin K, vitamin A, vitamin C, folate, iron, calcium, copper, and vitamin B2 in chives is higher than in cassava.
- Chives cover your daily vitamin K needs 176% more than cassava.
- Cassava has 335 times less vitamin A than chives. Chives have 4353IU of vitamin A, while cassava has 13IU.
- Cassava has a higher glycemic index. The glycemic index of cassava is 94, while the glycemic index of chives is 45.
Specific food types used in this comparison are Chives, raw and Cassava, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +475% |
| Contains more IronIron | +492.6% |
| Contains more CopperCopper | +57% |
| Contains more ZincZinc | +64.7% |
| Contains more PhosphorusPhosphorus | +114.8% |
| Contains less SodiumSodium | -78.6% |
| Contains more SeleniumSelenium | +28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +182% |
| Contains more Vitamin AVitamin A | +21700% |
| Contains more Vitamin B2Vitamin B2 | +139.6% |
| Contains more Vitamin B5Vitamin B5 | +202.8% |
| Contains more Vitamin B6Vitamin B6 | +56.8% |
| Contains more Vitamin KVitamin K | +11094.7% |
| Contains more FolateFolate | +288.9% |
| Contains more Vitamin B1Vitamin B1 | +11.5% |
| Contains more Vitamin B3Vitamin B3 | +32% |
| Contains more CholineCholine | +355.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 212.7µg | 1.9µg | 176% |
| Vitamin C | 58.1mg | 20.6mg | 42% |
| Vitamin A | 218µg | 1µg | 24% |
| Folate | 105µg | 27µg | 20% |
| Iron | 1.6mg | 0.27mg | 17% |
| Carbs | 4.35g | 38.06g | 11% |
| Calcium | 92mg | 16mg | 8% |
| Calories | 30kcal | 160kcal | 7% |
| Copper | 0.157mg | 0.1mg | 6% |
| Magnesium | 42mg | 21mg | 5% |
| Vitamin B2 | 0.115mg | 0.048mg | 5% |
| Protein | 3.27g | 1.36g | 4% |
| Phosphorus | 58mg | 27mg | 4% |
| Vitamin B6 | 0.138mg | 0.088mg | 4% |
| Vitamin B5 | 0.324mg | 0.107mg | 4% |
| Choline | 5.2mg | 23.7mg | 3% |
| Fiber | 2.5g | 1.8g | 3% |
| Zinc | 0.56mg | 0.34mg | 2% |
| Polyunsaturated fat | 0.267g | 0.048g | 1% |
| Vitamin B3 | 0.647mg | 0.854mg | 1% |
| Vitamin B1 | 0.078mg | 0.087mg | 1% |
| Fats | 0.73g | 0.28g | 1% |
| Potassium | 296mg | 271mg | 1% |
| Net carbs | 1.85g | 36.26g | N/A |
| Sugar | 1.85g | 1.7g | N/A |
| Sodium | 3mg | 14mg | 0% |
| Vitamin E | 0.21mg | 0.19mg | 0% |
| Manganese | 0.373mg | 0.384mg | 0% |
| Selenium | 0.9µg | 0.7µg | 0% |
| Saturated fat | 0.146g | 0.074g | 0% |
| Monounsaturated fat | 0.095g | 0.075g | 0% |
| Tryptophan | 0.037mg | 0.019mg | 0% |
| Threonine | 0.128mg | 0.028mg | 0% |
| Isoleucine | 0.139mg | 0.027mg | 0% |
| Leucine | 0.195mg | 0.039mg | 0% |
| Lysine | 0.163mg | 0.044mg | 0% |
| Methionine | 0.036mg | 0.011mg | 0% |
| Phenylalanine | 0.105mg | 0.026mg | 0% |
| Valine | 0.145mg | 0.035mg | 0% |
| Histidine | 0.057mg | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +140.4% |
| Contains more FatsFats | +160.7% |
| Contains more WaterWater | +51.9% |
| Contains more OtherOther | +61.3% |
| Contains more CarbsCarbs | +774.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +26.7% |
| Contains more Poly. FatPolyunsaturated fat | +456.3% |
| Contains less Sat. FatSaturated fat | -49.3% |
