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Chives vs Cassava - In-Depth Nutrition Comparison

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Significant differences between Chives and Cassava

  • The amount of Vitamin K, Vitamin C, Vitamin A RAE, Folate, Iron, Calcium, Copper, and Vitamin B2 in Chives are higher than in Cassava.
  • Chives covers your daily Vitamin K needs 176% more than Cassava.
  • Cassava has 218 times less Vitamin A RAE than Chives. Chives have 218µg of Vitamin A RAE, while Cassava has 1µg.

Specific food types used in this comparison are Chives, raw and Cassava, raw.

Infographic

Chives vs Cassava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Chives
8
:
Contains more Calcium +475%
Contains more Iron +492.6%
Contains more Magnesium +100%
Contains more Phosphorus +114.8%
Contains less Sodium -78.6%
Contains more Zinc +64.7%
Contains more Copper +57%
Equal in Potassium - 271
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 28% 60% 30% 25% 27% 1% 16% 53%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 11% 15% 12% 24% 2% 10% 34%
Contains more Calcium +475%
Contains more Iron +492.6%
Contains more Magnesium +100%
Contains more Phosphorus +114.8%
Contains less Sodium -78.6%
Contains more Zinc +64.7%
Contains more Copper +57%
Equal in Potassium - 271

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Chives
8
:
Contains more Vitamin A +33384.6%
Contains more Vitamin E +10.5%
Contains more Vitamin C +182%
Contains more Vitamin B2 +139.6%
Contains more Vitamin B5 +202.8%
Contains more Vitamin B6 +56.8%
Contains more Folate +288.9%
Contains more Vitamin K +11094.7%
Contains more Vitamin B1 +11.5%
Contains more Vitamin B3 +32%
Equal in Vitamin E - 0.19
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 262% 5% 0% 194% 20% 27% 13% 20% 32% 79% 0% 532%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 69% 22% 12% 17% 7% 21% 21% 0% 5%
Contains more Vitamin A +33384.6%
Contains more Vitamin E +10.5%
Contains more Vitamin C +182%
Contains more Vitamin B2 +139.6%
Contains more Vitamin B5 +202.8%
Contains more Vitamin B6 +56.8%
Contains more Folate +288.9%
Contains more Vitamin K +11094.7%
Contains more Vitamin B1 +11.5%
Contains more Vitamin B3 +32%
Equal in Vitamin E - 0.19

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chives Cassava
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Chives Cassava Opinion
Net carbs 1.85g 36.26g Cassava
Protein 3.27g 1.36g Chives
Fats 0.73g 0.28g Chives
Carbs 4.35g 38.06g Cassava
Calories 30kcal 160kcal Cassava
Starch g g
Fructose g g
Sugar 1.85g 1.7g Cassava
Fiber 2.5g 1.8g Chives
Calcium 92mg 16mg Chives
Iron 1.6mg 0.27mg Chives
Magnesium 42mg 21mg Chives
Phosphorus 58mg 27mg Chives
Potassium 296mg 271mg Chives
Sodium 3mg 14mg Chives
Zinc 0.56mg 0.34mg Chives
Copper 0.157mg 0.1mg Chives
Vitamin A 4353IU 13IU Chives
Vitamin E 0.21mg 0.19mg Chives
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 58.1mg 20.6mg Chives
Vitamin B1 0.078mg 0.087mg Cassava
Vitamin B2 0.115mg 0.048mg Chives
Vitamin B3 0.647mg 0.854mg Cassava
Vitamin B5 0.324mg 0.107mg Chives
Vitamin B6 0.138mg 0.088mg Chives
Folate 105µg 27µg Chives
Vitamin B12 0µg 0µg
Vitamin K 212.7µg 1.9µg Chives
Tryptophan 0.037mg 0.019mg Chives
Threonine 0.128mg 0.028mg Chives
Isoleucine 0.139mg 0.027mg Chives
Leucine 0.195mg 0.039mg Chives
Lysine 0.163mg 0.044mg Chives
Methionine 0.036mg 0.011mg Chives
Phenylalanine 0.105mg 0.026mg Chives
Valine 0.145mg 0.035mg Chives
Histidine 0.057mg 0.02mg Chives
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.146g 0.074g Cassava
Monounsaturated Fat 0.095g 0.075g Chives
Polyunsaturated fat 0.267g 0.048g Chives

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chives Cassava
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
98
Chives
14
Cassava
Mineral Summary Score
30
Chives
14
Cassava

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
20%
Chives
8%
Cassava
Carbohydrates
4%
Chives
38%
Cassava
Fats
3%
Chives
1%
Cassava

Comparison summary

Which food contains less Sodium?
Chives
Chives contains less Sodium (difference - 11mg)
Which food is lower in glycemic index?
Chives
Chives is lower in glycemic index (difference - 49)
Which food is richer in minerals?
Chives
Chives is relatively richer in minerals
Which food is richer in vitamins?
Chives
Chives is relatively richer in vitamins
Which food is lower in Sugar?
Cassava
Cassava is lower in Sugar (difference - 0.15g)
Which food is lower in Saturated Fat?
Cassava
Cassava is lower in Saturated Fat (difference - 0.072g)
Which food is cheaper?
Cassava
Cassava is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients
  2. Cassava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169985/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.