Chives vs. Coconut — In-Depth Nutrition Comparison
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Significant differences between chives and coconut
- Chives have more vitamin K, vitamin A, vitamin C, and folate; however, coconut is richer in manganese, copper, fiber, selenium, and iron.
- Chives cover your daily vitamin K needs 177% more than coconut.
- Chives contain less saturated fat.
- Coconut has a higher glycemic index. The glycemic index of coconut is 59, while the glycemic index of chives is 45.
Specific food types used in this comparison are Chives, raw and Nuts, coconut meat, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31.3% |
| Contains more CalciumCalcium | +557.1% |
| Contains less SodiumSodium | -85% |
| Contains more PotassiumPotassium | +20.3% |
| Contains more IronIron | +51.9% |
| Contains more CopperCopper | +177.1% |
| Contains more ZincZinc | +96.4% |
| Contains more PhosphorusPhosphorus | +94.8% |
| Contains more ManganeseManganese | +302.1% |
| Contains more SeleniumSelenium | +1022.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1660.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +18.2% |
| Contains more Vitamin B2Vitamin B2 | +475% |
| Contains more Vitamin B3Vitamin B3 | +19.8% |
| Contains more Vitamin B6Vitamin B6 | +155.6% |
| Contains more Vitamin KVitamin K | +106250% |
| Contains more FolateFolate | +303.8% |
| Contains more Vitamin EVitamin E | +14.3% |
| Contains more CholineCholine | +132.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +92.9% |
| Contains more FatsFats | +4487.7% |
| Contains more CarbsCarbs | +250.1% |
~equal in
Protein
~3.33g
~equal in
Other
~0.96g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +1400% |
| Contains more Poly. FatPolyunsaturated fat | +37.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 212.7µg | 0.2µg | 177% |
| Saturated fat | 0.146g | 29.698g | 134% |
| Vitamin C | 58.1mg | 3.3mg | 61% |
| Fats | 0.73g | 33.49g | 50% |
| Manganese | 0.373mg | 1.5mg | 49% |
| Copper | 0.157mg | 0.435mg | 31% |
| Fiber | 2.5g | 9g | 26% |
| Vitamin A | 218µg | 0µg | 24% |
| Folate | 105µg | 26µg | 20% |
| Selenium | 0.9µg | 10.1µg | 17% |
| Calories | 30kcal | 354kcal | 16% |
| Iron | 1.6mg | 2.43mg | 10% |
| Calcium | 92mg | 14mg | 8% |
| Phosphorus | 58mg | 113mg | 8% |
| Vitamin B2 | 0.115mg | 0.02mg | 7% |
| Vitamin B6 | 0.138mg | 0.054mg | 6% |
| Zinc | 0.56mg | 1.1mg | 5% |
| Carbs | 4.35g | 15.23g | 4% |
| Monounsaturated fat | 0.095g | 1.425g | 3% |
| Potassium | 296mg | 356mg | 2% |
| Magnesium | 42mg | 32mg | 2% |
| Choline | 5.2mg | 12.1mg | 1% |
| Polyunsaturated fat | 0.267g | 0.366g | 1% |
| Vitamin B1 | 0.078mg | 0.066mg | 1% |
| Vitamin B3 | 0.647mg | 0.54mg | 1% |
| Sodium | 3mg | 20mg | 1% |
| Protein | 3.27g | 3.33g | 0% |
| Net carbs | 1.85g | 6.23g | N/A |
| Sugar | 1.85g | 6.23g | N/A |
| Vitamin E | 0.21mg | 0.24mg | 0% |
| Vitamin B5 | 0.324mg | 0.3mg | 0% |
| Tryptophan | 0.037mg | 0.039mg | 0% |
| Threonine | 0.128mg | 0.121mg | 0% |
| Isoleucine | 0.139mg | 0.131mg | 0% |
| Leucine | 0.195mg | 0.247mg | 0% |
| Lysine | 0.163mg | 0.147mg | 0% |
| Methionine | 0.036mg | 0.062mg | 0% |
| Phenylalanine | 0.105mg | 0.169mg | 0% |
| Valine | 0.145mg | 0.202mg | 0% |
| Histidine | 0.057mg | 0.077mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
76%
8%
Minerals Daily Need Coverage Score
29%
63%
Comparison summary
Which food is richer in minerals?
Coconut is relatively richer in minerals
Which food is lower in Sugar?
Chives is lower in Sugar (difference - 4.38g)
Which food contains less Sodium?
Chives contains less Sodium (difference - 17mg)
Which food is lower in Saturated fat?
Chives is lower in Saturated fat (difference - 29.552g)
Which food is lower in glycemic index?
Chives is lower in glycemic index (difference - 14)
Which food is cheaper?
Chives is cheaper (difference - $2.2)
Which food is richer in vitamins?
Chives is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)