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  6. Chives vs. Collard Greens

Chives vs. Collard Greens — In-Depth Nutrition Comparison

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How are chives and collard Greens different?

  • Chives are richer in vitamin C, folate, copper, iron, and potassium, while collard Greens are higher in vitamin K, vitamin A, choline, fiber, and manganese.
  • Collard Greens cover your daily need for vitamin K, 162% more than chives.
  • Chives contain 7 times more folate than collard Greens. Chives contain 105µg of folate, while collard Greens contain 16µg.

Chives, raw and Collards, cooked, boiled, drained, without salt types were used in this article.

Infographic

Chives vs Collard Greens infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
Chives
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 28% 26% 60% 52% 15% 25% 0.39% 49% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 42% 10% 42% 17% 6.3% 14% 2% 67% 2.7%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +153%
Contains more IronIron +41.6%
Contains more CopperCopper +207.8%
Contains more ZincZinc +143.5%
Contains more PhosphorusPhosphorus +81.3%
Contains less SodiumSodium -80%
Contains more SeleniumSelenium +80%
Contains more CalciumCalcium +53.3%
Contains more ManganeseManganese +36.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
Chives
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 194% 73% 4.2% 0% 20% 27% 12% 19% 32% 0% 532% 79% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 127% 18% 0% 10% 24% 11% 13% 30% 0% 1017% 12% 21%
Contains more Vitamin CVitamin C +219.2%
Contains more Vitamin B1Vitamin B1 +95%
Contains more Vitamin B3Vitamin B3 +12.5%
Contains more Vitamin B5Vitamin B5 +48.6%
Contains more FolateFolate +556.3%
Contains more Vitamin AVitamin A +74.3%
Contains more Vitamin EVitamin E +319%
Contains more Vitamin KVitamin K +91.2%
Contains more CholineCholine +638.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.106mg
~equal in Vitamin B6 ~0.128mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chives Collard Greens DV% diff.
Vitamin K 212.7µg 406.6µg 162%
Vitamin C 58.1mg 18.2mg 44%
Folate 105µg 16µg 22%
Vitamin A 218µg 380µg 18%
Copper 0.157mg 0.051mg 12%
Fiber 2.5g 4g 6%
Manganese 0.373mg 0.51mg 6%
Choline 5.2mg 38.4mg 6%
Iron 1.6mg 1.13mg 6%
Magnesium 42mg 21mg 5%
Calcium 92mg 141mg 5%
Potassium 296mg 117mg 5%
Phosphorus 58mg 32mg 4%
Vitamin E 0.21mg 0.88mg 4%
Vitamin B1 0.078mg 0.04mg 3%
Zinc 0.56mg 0.23mg 3%
Vitamin B5 0.324mg 0.218mg 2%
Sodium 3mg 15mg 1%
Polyunsaturated fat 0.267g 0.173g 1%
Selenium 0.9µg 0.5µg 1%
Protein 3.27g 2.71g 1%
Vitamin B2 0.115mg 0.106mg 1%
Vitamin B6 0.138mg 0.128mg 1%
Calories 30kcal 33kcal 0%
Fats 0.73g 0.72g 0%
Carbs 4.35g 5.65g 0%
Net carbs 1.85g 1.65g N/A
Sugar 1.85g 0.4g N/A
Vitamin B3 0.647mg 0.575mg 0%
Saturated fat 0.146g 0.047g 0%
Monounsaturated fat 0.095g 0.026g 0%
Tryptophan 0.037mg 0.027mg 0%
Threonine 0.128mg 0.074mg 0%
Isoleucine 0.139mg 0.086mg 0%
Leucine 0.195mg 0.13mg 0%
Lysine 0.163mg 0.101mg 0%
Methionine 0.036mg 0.028mg 0%
Phenylalanine 0.105mg 0.075mg 0%
Valine 0.145mg 0.104mg 0%
Histidine 0.057mg 0.04mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chives
Chives
4
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
3% 6% 90%
Protein: 2.71 g
Fats: 0.72 g
Carbs: 5.65 g
Water: 90.18 g
Other: 0.74 g
Contains more ProteinProtein +20.7%
Contains more OtherOther +35.1%
Contains more CarbsCarbs +29.9%
~equal in Fats ~0.72g
~equal in Water ~90.18g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chives
Chives
2
29% 19% 53%
Saturated fat: Sat. Fat 0.146 g
Monounsaturated fat: Mono. Fat 0.095 g
Polyunsaturated fat: Poly. Fat 0.267 g
19% 11% 70%
Saturated fat: Sat. Fat 0.047 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.173 g
Contains more Mono. FatMonounsaturated fat +265.4%
Contains more Poly. FatPolyunsaturated fat +54.3%
Contains less Sat. FatSaturated fat -67.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients
  2. Collard Greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170407/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.