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  6. Chives vs. Corn grain

Chives vs. Corn grain — In-Depth Nutrition Comparison

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Significant differences between chives and corn grain

  • Chives have more vitamin K, vitamin A, vitamin C, and folate; however, corn grain is richer in vitamin B6, selenium, vitamin B1, phosphorus, magnesium, and fiber.
  • Chives cover your daily vitamin K needs 177% more than corn grain.

Specific food types used in this comparison are Chives, raw and Corn grain, yellow.

Infographic

Chives vs Corn grain infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
Chives
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 28% 26% 60% 52% 15% 25% 0.39% 49% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 2.1% 25% 102% 105% 60% 90% 4.6% 63% 85%
Contains more CalciumCalcium +1214.3%
Contains less SodiumSodium -91.4%
Contains more MagnesiumMagnesium +202.4%
Contains more IronIron +69.4%
Contains more CopperCopper +100%
Contains more ZincZinc +294.6%
Contains more PhosphorusPhosphorus +262.1%
Contains more ManganeseManganese +30%
Contains more SeleniumSelenium +1622.2%
~equal in Potassium ~287mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
Chives
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 194% 73% 4.2% 0% 20% 27% 12% 19% 32% 0% 532% 79% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.7% 9.8% 0% 96% 46% 68% 25% 144% 0% 0.75% 14% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1881.8%
Contains more Vitamin KVitamin K +70800%
Contains more FolateFolate +452.6%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +133.3%
Contains more Vitamin B1Vitamin B1 +393.6%
Contains more Vitamin B2Vitamin B2 +74.8%
Contains more Vitamin B3Vitamin B3 +460.6%
Contains more Vitamin B5Vitamin B5 +30.9%
Contains more Vitamin B6Vitamin B6 +350.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chives Corn grain DV% diff.
Vitamin K 212.7µg 0.3µg 177%
Vitamin C 58.1mg 0mg 65%
Vitamin B6 0.138mg 0.622mg 37%
Selenium 0.9µg 15.5µg 27%
Vitamin B1 0.078mg 0.385mg 26%
Carbs 4.35g 74.26g 23%
Vitamin A 218µg 11µg 23%
Phosphorus 58mg 210mg 22%
Folate 105µg 19µg 22%
Magnesium 42mg 127mg 20%
Vitamin B3 0.647mg 3.627mg 19%
Fiber 2.5g 7.3g 19%
Calories 30kcal 365kcal 17%
Copper 0.157mg 0.314mg 17%
Zinc 0.56mg 2.21mg 15%
Iron 1.6mg 2.71mg 14%
Polyunsaturated fat 0.267g 2.163g 13%
Protein 3.27g 9.42g 12%
Calcium 92mg 7mg 9%
Vitamin B2 0.115mg 0.201mg 7%
Fats 0.73g 4.74g 6%
Manganese 0.373mg 0.485mg 5%
Monounsaturated fat 0.095g 1.251g 3%
Saturated fat 0.146g 0.667g 2%
Vitamin B5 0.324mg 0.424mg 2%
Vitamin E 0.21mg 0.49mg 2%
Sodium 3mg 35mg 1%
Choline 5.2mg 1%
Net carbs 1.85g 66.96g N/A
Potassium 296mg 287mg 0%
Sugar 1.85g 0.64g N/A
Tryptophan 0.037mg 0.067mg 0%
Threonine 0.128mg 0.354mg 0%
Isoleucine 0.139mg 0.337mg 0%
Leucine 0.195mg 1.155mg 0%
Lysine 0.163mg 0.265mg 0%
Methionine 0.036mg 0.197mg 0%
Phenylalanine 0.105mg 0.463mg 0%
Valine 0.145mg 0.477mg 0%
Histidine 0.057mg 0.287mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chives
Chives
1
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
9% 5% 74% 10%
Protein: 9.42 g
Fats: 4.74 g
Carbs: 74.26 g
Water: 10.37 g
Other: 1.21 g
Contains more WaterWater +774.2%
Contains more ProteinProtein +188.1%
Contains more FatsFats +549.3%
Contains more CarbsCarbs +1607.1%
Contains more OtherOther +21%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chives
Chives
1
29% 19% 53%
Saturated fat: Sat. Fat 0.146 g
Monounsaturated fat: Mono. Fat 0.095 g
Polyunsaturated fat: Poly. Fat 0.267 g
16% 31% 53%
Saturated fat: Sat. Fat 0.667 g
Monounsaturated fat: Mono. Fat 1.251 g
Polyunsaturated fat: Poly. Fat 2.163 g
Contains less Sat. FatSaturated fat -78.1%
Contains more Mono. FatMonounsaturated fat +1216.8%
Contains more Poly. FatPolyunsaturated fat +710.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients
  2. Corn grain - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170288/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.