Chives vs. Enoki mushrooms — In-Depth Nutrition Comparison
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What are the main differences between Chives and Enoki mushrooms?
- Chives are richer in Vitamin K, Vitamin C, Folate, Manganese, and Calcium, yet Enoki mushrooms are richer in Vitamin B3, Vitamin B5, Vitamin B1, Choline, and Phosphorus.
- Chives' daily need coverage for Vitamin K is 177% higher.
We used Chives, raw and Mushrooms, enoki, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+∞%
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Iron
+39.1%
Contains
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Magnesium
+162.5%
Contains
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Copper
+46.7%
Contains
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Manganese
+397.3%
Contains
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Phosphorus
+81%
Contains
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Potassium
+21.3%
Contains
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Zinc
+16.1%
Contains
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Selenium
+144.4%
Equal in Sodium - 3
Contains
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Calcium
+∞%
Contains
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Iron
+39.1%
Contains
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Magnesium
+162.5%
Contains
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Copper
+46.7%
Contains
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Manganese
+397.3%
Contains
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Phosphorus
+81%
Contains
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Potassium
+21.3%
Contains
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Zinc
+16.1%
Contains
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Selenium
+144.4%
Equal in Sodium - 3
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+2000%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B6
+38%
Contains
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Folate
+118.8%
Contains
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Vitamin K
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+188.5%
Contains
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Vitamin B2
+73.9%
Contains
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Vitamin B3
+986.9%
Contains
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Vitamin B5
+316.7%
Contains
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Vitamin E
+2000%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B6
+38%
Contains
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Folate
+118.8%
Contains
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Vitamin K
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+188.5%
Contains
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Vitamin B2
+73.9%
Contains
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Vitamin B3
+986.9%
Contains
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Vitamin B5
+316.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+22.9%
Contains
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Fats
+151.7%
Contains
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Other
+11.1%
Contains
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Carbs
+79.5%
Equal in Water - 88.34
Equal in Other - 0.9
Protein:
3.27 g
Fats:
0.73 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1 g
Protein:
2.66 g
Fats:
0.29 g
Carbs:
7.81 g
Water:
88.34 g
Other:
0.9 g
Contains
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Protein
+22.9%
Contains
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Fats
+151.7%
Contains
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Other
+11.1%
Contains
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Carbs
+79.5%
Equal in Water - 88.34
Equal in Other - 0.9
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+∞%
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Polyunsaturated fat
+196.7%
Contains
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Saturated Fat
-86.3%
Saturated Fat:
0.146 g
Monounsaturated Fat:
0.095 g
Polyunsaturated fat:
0.267 g
Saturated Fat:
0.02 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0.09 g
Contains
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Monounsaturated Fat
+∞%
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Polyunsaturated fat
+196.7%
Contains
less
Saturated Fat
-86.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium | Equal | ||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 1.85g | 5.11g |
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| Protein | 3.27g | 2.66g |
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| Fats | 0.73g | 0.29g |
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| Carbs | 4.35g | 7.81g |
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| Calories | 30kcal | 37kcal |
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| Sugar | 1.85g | 0.22g |
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| Fiber | 2.5g | 2.7g |
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| Calcium | 92mg | 0mg |
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| Iron | 1.6mg | 1.15mg |
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| Magnesium | 42mg | 16mg |
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| Phosphorus | 58mg | 105mg |
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| Potassium | 296mg | 359mg |
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| Sodium | 3mg | 3mg | |
| Zinc | 0.56mg | 0.65mg |
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| Copper | 0.157mg | 0.107mg |
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| Manganese | 0.373mg | 0.075mg |
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| Selenium | 0.9µg | 2.2µg |
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| Vitamin A | 4353IU |
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| Vitamin A RAE | 218µg |
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| Vitamin E | 0.21mg | 0.01mg |
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| Vitamin D | 0IU | 5IU |
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| Vitamin D | 0µg | 0.1µg |
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| Vitamin C | 58.1mg | 0mg |
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| Vitamin B1 | 0.078mg | 0.225mg |
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| Vitamin B2 | 0.115mg | 0.2mg |
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| Vitamin B3 | 0.647mg | 7.032mg |
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| Vitamin B5 | 0.324mg | 1.35mg |
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| Vitamin B6 | 0.138mg | 0.1mg |
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| Folate | 105µg | 48µg |
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| Vitamin K | 212.7µg | 0µg |
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| Tryptophan | 0.037mg | 0.04mg |
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| Threonine | 0.128mg | 0.11mg |
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| Isoleucine | 0.139mg | 0.09mg |
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| Leucine | 0.195mg | 0.13mg |
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| Lysine | 0.163mg | 0.13mg |
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| Methionine | 0.036mg | 0.03mg |
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| Phenylalanine | 0.105mg | 0.15mg |
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| Valine | 0.145mg | 0.23mg |
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| Histidine | 0.057mg | 0.07mg |
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| Saturated Fat | 0.146g | 0.02g |
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| Monounsaturated Fat | 0.095g | 0g |
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| Polyunsaturated fat | 0.267g | 0.09g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
98%
31%
Minerals Daily Need Coverage Score
29%
21%
Comparison summary
Which food is lower in Sugar?
Enoki mushrooms is lower in Sugar (difference - 1.63g)
Which food is lower in Saturated Fat?
Enoki mushrooms is lower in Saturated Fat (difference - 0.126g)
Which food is lower in glycemic index?
Enoki mushrooms is lower in glycemic index (difference - 45)
Which food is cheaper?
Enoki mushrooms is cheaper (difference - $0.4)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (3 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.