Chives vs. Escarole — In-Depth Nutrition Comparison
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Significant differences between chives and escarole
- Chives have more vitamin C, vitamin A, iron, vitamin B6, copper, magnesium, folate, and phosphorus; however, escarole is richer in vitamin B5.
- Chives cover your daily vitamin C needs 61% more than escarole.
- Escarole has 9 times less vitamin B6 than chives. Chives have 0.138mg of vitamin B6, while escarole has 0.016mg.
- Chives have a higher glycemic index. The glycemic index of chives is 45, while the glycemic index of escarole is 0.
Specific food types used in this comparison are Chives, raw and Escarole, cooked, boiled, drained, no salt added.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +223.1% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +20.8% |
| Contains more IronIron | +122.2% |
| Contains more CopperCopper | +80.5% |
| Contains more PhosphorusPhosphorus | +163.6% |
| Contains less SodiumSodium | -84.2% |
| Contains more SeleniumSelenium | +350% |
| Contains more ZincZinc | +23.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1660.6% |
| Contains more Vitamin AVitamin A | +131.9% |
| Contains more Vitamin B1Vitamin B1 | +32.2% |
| Contains more Vitamin B2Vitamin B2 | +85.5% |
| Contains more Vitamin B3Vitamin B3 | +107.4% |
| Contains more Vitamin B6Vitamin B6 | +762.5% |
| Contains more FolateFolate | +34.6% |
| Contains more Vitamin EVitamin E | +90.5% |
| Contains more Vitamin B5Vitamin B5 | +154.9% |
| Contains more CholineCholine | +196.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 58.1mg | 3.3mg | 61% |
| Vitamin A | 218µg | 94µg | 14% |
| Iron | 1.6mg | 0.72mg | 11% |
| Vitamin B5 | 0.324mg | 0.826mg | 10% |
| Vitamin B6 | 0.138mg | 0.016mg | 9% |
| Copper | 0.157mg | 0.087mg | 8% |
| Folate | 105µg | 78µg | 7% |
| Magnesium | 42mg | 13mg | 7% |
| Phosphorus | 58mg | 22mg | 5% |
| Calcium | 92mg | 46mg | 5% |
| Vitamin B2 | 0.115mg | 0.062mg | 4% |
| Protein | 3.27g | 1.15g | 4% |
| Potassium | 296mg | 245mg | 2% |
| Choline | 5.2mg | 15.4mg | 2% |
| Vitamin B3 | 0.647mg | 0.312mg | 2% |
| Vitamin B1 | 0.078mg | 0.059mg | 2% |
| Vitamin K | 212.7µg | 211.9µg | 1% |
| Polyunsaturated fat | 0.267g | 0.081g | 1% |
| Calories | 30kcal | 19kcal | 1% |
| Selenium | 0.9µg | 0.2µg | 1% |
| Fats | 0.73g | 0.18g | 1% |
| Vitamin E | 0.21mg | 0.4mg | 1% |
| Sodium | 3mg | 19mg | 1% |
| Zinc | 0.56mg | 0.69mg | 1% |
| Fiber | 2.5g | 2.8g | 1% |
| Manganese | 0.373mg | 0.385mg | 1% |
| Carbs | 4.35g | 3.07g | 0% |
| Net carbs | 1.85g | 0.27g | N/A |
| Sugar | 1.85g | 0.23g | N/A |
| Saturated fat | 0.146g | 0.042g | 0% |
| Monounsaturated fat | 0.095g | 0.004g | 0% |
| Tryptophan | 0.037mg | 0.005mg | 0% |
| Threonine | 0.128mg | 0.046mg | 0% |
| Isoleucine | 0.139mg | 0.066mg | 0% |
| Leucine | 0.195mg | 0.09mg | 0% |
| Lysine | 0.163mg | 0.058mg | 0% |
| Methionine | 0.036mg | 0.013mg | 0% |
| Phenylalanine | 0.105mg | 0.049mg | 0% |
| Valine | 0.145mg | 0.058mg | 0% |
| Histidine | 0.057mg | 0.021mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +184.3% |
| Contains more FatsFats | +305.6% |
| Contains more CarbsCarbs | +41.7% |
| Contains more OtherOther | +31% |
~equal in
Water
~94.29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2275% |
| Contains more Poly. FatPolyunsaturated fat | +229.6% |
| Contains less Sat. FatSaturated fat | -71.2% |
