Chives vs. Fiddlehead ferns — In-Depth Nutrition Comparison
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Differences between chives and fiddlehead ferns
- Chives have more vitamin C, vitamin A, and calcium, while fiddlehead ferns have more vitamin B3, copper, vitamin B2, phosphorus, and manganese.
- Chives' daily need coverage for vitamin C is 35% higher.
- Fiddlehead ferns contain 3 times less calcium than chives. Chives contain 92mg of calcium, while fiddlehead ferns contain 32mg.
The food types used in this comparison are Chives, raw and Fiddlehead ferns, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.5% |
| Contains more CalciumCalcium | +187.5% |
| Contains more IronIron | +22.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +25% |
| Contains more CopperCopper | +103.8% |
| Contains more ZincZinc | +48.2% |
| Contains more PhosphorusPhosphorus | +74.1% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +36.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +118.4% |
| Contains more Vitamin AVitamin A | +20.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +290% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +82.6% |
| Contains more Vitamin B3Vitamin B3 | +669.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 212.7µg | 177% | |
| Vitamin C | 58.1mg | 26.6mg | 35% |
| Vitamin B3 | 0.647mg | 4.98mg | 27% |
| Folate | 105µg | 26% | |
| Copper | 0.157mg | 0.32mg | 18% |
| Vitamin B6 | 0.138mg | 11% | |
| Fiber | 2.5g | 10% | |
| Vitamin B2 | 0.115mg | 0.21mg | 7% |
| Manganese | 0.373mg | 0.51mg | 6% |
| Vitamin B5 | 0.324mg | 6% | |
| Phosphorus | 58mg | 101mg | 6% |
| Calcium | 92mg | 32mg | 6% |
| Vitamin B1 | 0.078mg | 0.02mg | 5% |
| Iron | 1.6mg | 1.31mg | 4% |
| Vitamin A | 218µg | 181µg | 4% |
| Protein | 3.27g | 4.55g | 3% |
| Selenium | 0.9µg | 2% | |
| Magnesium | 42mg | 34mg | 2% |
| Zinc | 0.56mg | 0.83mg | 2% |
| Potassium | 296mg | 370mg | 2% |
| Polyunsaturated fat | 0.267g | 2% | |
| Vitamin E | 0.21mg | 1% | |
| Saturated fat | 0.146g | 1% | |
| Choline | 5.2mg | 1% | |
| Fats | 0.73g | 0.4g | 1% |
| Calories | 30kcal | 34kcal | 0% |
| Carbs | 4.35g | 5.54g | 0% |
| Net carbs | 1.85g | 5.54g | N/A |
| Sugar | 1.85g | N/A | |
| Sodium | 3mg | 1mg | 0% |
| Monounsaturated fat | 0.095g | 0% | |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.128mg | 0% | |
| Isoleucine | 0.139mg | 0% | |
| Leucine | 0.195mg | 0% | |
| Lysine | 0.163mg | 0% | |
| Methionine | 0.036mg | 0% | |
| Phenylalanine | 0.105mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.27 g
Fats:
0.73 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1 g
Protein:
4.55 g
Fats:
0.4 g
Carbs:
5.54 g
Water:
88.68 g
Other:
0.83 g
| Contains more FatsFats | +82.5% |
| Contains more OtherOther | +20.5% |
| Contains more ProteinProtein | +39.1% |
| Contains more CarbsCarbs | +27.4% |
~equal in
Water
~88.68g
