Chives vs. Lettuce — In-Depth Nutrition Comparison
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How are Chives and Lettuce different?
- Chives are higher in Vitamin K, Vitamin C, Folate, Copper, Iron, Magnesium, Calcium, and Manganese, however, Lettuce is richer in Vitamin A RAE.
- Daily need coverage for Vitamin K from Chives is 72% higher.
- Chives contain 6 times more Vitamin C than Lettuce. While Chives contain 58.1mg of Vitamin C, Lettuce contains only 9.2mg.
Chives, raw and Lettuce, green leaf, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +223.1% |
| Contains more CalciumCalcium | +155.6% |
| Contains more PotassiumPotassium | +52.6% |
| Contains more IronIron | +86% |
| Contains more CopperCopper | +441.4% |
| Contains more ZincZinc | +211.1% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -89.3% |
| Contains more ManganeseManganese | +49.2% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +531.5% |
| Contains more Vitamin B1Vitamin B1 | +11.4% |
| Contains more Vitamin B2Vitamin B2 | +43.8% |
| Contains more Vitamin B3Vitamin B3 | +72.5% |
| Contains more Vitamin B5Vitamin B5 | +141.8% |
| Contains more Vitamin B6Vitamin B6 | +53.3% |
| Contains more Vitamin KVitamin K | +68.4% |
| Contains more FolateFolate | +176.3% |
| Contains more Vitamin AVitamin A | +70.1% |
| Contains more CholineCholine | +161.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +140.4% |
| Contains more FatsFats | +386.7% |
| Contains more CarbsCarbs | +51.6% |
| Contains more OtherOther | +56.3% |
~equal in
Water
~94.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +1483.3% |
| Contains more Poly. FatPolyunsaturated fat | +225.6% |
| Contains less Sat. FatSaturated Fat | -86.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
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Opinion |
| Calories | 30kcal | 15kcal |
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| Protein | 3.27g | 1.36g |
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| Fats | 0.73g | 0.15g |
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| Vitamin C | 58.1mg | 9.2mg |
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| Net carbs | 1.85g | 1.57g |
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| Carbs | 4.35g | 2.87g |
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| Magnesium | 42mg | 13mg |
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| Calcium | 92mg | 36mg |
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| Potassium | 296mg | 194mg |
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| Iron | 1.6mg | 0.86mg |
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| Sugar | 1.85g | 0.78g |
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| Fiber | 2.5g | 1.3g |
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| Copper | 0.157mg | 0.029mg |
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| Zinc | 0.56mg | 0.18mg |
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| Phosphorus | 58mg | 29mg |
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| Sodium | 3mg | 28mg |
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| Vitamin A | 4353IU | 7405IU |
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| Vitamin A RAE | 218µg | 370µg |
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| Vitamin E | 0.21mg | 0.22mg |
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| Manganese | 0.373mg | 0.25mg |
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| Selenium | 0.9µg | 0.6µg |
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| Vitamin B1 | 0.078mg | 0.07mg |
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| Vitamin B2 | 0.115mg | 0.08mg |
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| Vitamin B3 | 0.647mg | 0.375mg |
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| Vitamin B5 | 0.324mg | 0.134mg |
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| Vitamin B6 | 0.138mg | 0.09mg |
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| Vitamin K | 212.7µg | 126.3µg |
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| Folate | 105µg | 38µg |
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| Choline | 5.2mg | 13.6mg |
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| Saturated Fat | 0.146g | 0.02g |
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| Monounsaturated Fat | 0.095g | 0.006g |
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| Polyunsaturated fat | 0.267g | 0.082g |
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| Tryptophan | 0.037mg | 0.009mg |
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| Threonine | 0.128mg | 0.059mg |
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| Isoleucine | 0.139mg | 0.084mg |
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| Leucine | 0.195mg | 0.079mg |
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| Lysine | 0.163mg | 0.084mg |
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| Methionine | 0.036mg | 0.016mg |
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| Phenylalanine | 0.105mg | 0.055mg |
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| Valine | 0.145mg | 0.07mg |
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| Histidine | 0.057mg | 0.022mg |
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| Fructose | 0.43g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
91%
69%
Minerals Daily Need Coverage Score
29%
14%
Comparison summary
Which food is lower in Sugar?
Lettuce is lower in Sugar (difference - 1.07g)
Which food is lower in Saturated Fat?
Lettuce is lower in Saturated Fat (difference - 0.126g)
Which food is lower in glycemic index?
Lettuce is lower in glycemic index (difference - 13)
Which food contains less Sodium?
Chives contains less Sodium (difference - 25mg)
Which food is cheaper?
Chives is cheaper (difference - $0.1)
Which food is richer in minerals?
Chives is relatively richer in minerals
Which food is richer in vitamins?
Chives is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)