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  6. Chives vs. Millet raw

Chives vs. Millet raw — In-Depth Nutrition Comparison

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What are the differences between chives and millet raw?

  • Chives are higher in vitamin K, vitamin A, and vitamin C, yet millet raw is higher in copper, manganese, phosphorus, vitamin B1, vitamin B3, fiber, and vitamin B6.
  • Chives' daily need coverage for vitamin K is 177% more.
  • The glycemic index of chives is lower.

We used Chives, raw and Millet, raw types in this article.

Infographic

Chives vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
Chives
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 28% 26% 60% 52% 15% 25% 0.39% 49% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more CalciumCalcium +1050%
Contains more PotassiumPotassium +51.8%
Contains less SodiumSodium -40%
Contains more MagnesiumMagnesium +171.4%
Contains more IronIron +88.1%
Contains more CopperCopper +377.7%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +391.4%
Contains more ManganeseManganese +337.5%
Contains more SeleniumSelenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
Chives
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 194% 73% 4.2% 0% 20% 27% 12% 19% 32% 0% 532% 79% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +320%
Contains more Vitamin KVitamin K +23533.3%
Contains more FolateFolate +23.5%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +439.7%
Contains more Vitamin B2Vitamin B2 +152.2%
Contains more Vitamin B3Vitamin B3 +629.5%
Contains more Vitamin B5Vitamin B5 +161.7%
Contains more Vitamin B6Vitamin B6 +178.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chives Millet raw DV% diff.
Vitamin K 212.7µg 0.9µg 177%
Copper 0.157mg 0.75mg 66%
Vitamin C 58.1mg 0mg 65%
Manganese 0.373mg 1.632mg 55%
Phosphorus 58mg 285mg 32%
Vitamin B1 0.078mg 0.421mg 29%
Vitamin B3 0.647mg 4.72mg 25%
Vitamin A 218µg 0µg 24%
Fiber 2.5g 8.5g 24%
Carbs 4.35g 72.85g 23%
Vitamin B6 0.138mg 0.384mg 19%
Iron 1.6mg 3.01mg 18%
Calories 30kcal 378kcal 17%
Magnesium 42mg 114mg 17%
Protein 3.27g 11.02g 16%
Vitamin B2 0.115mg 0.29mg 13%
Polyunsaturated fat 0.267g 2.134g 12%
Zinc 0.56mg 1.68mg 10%
Vitamin B5 0.324mg 0.848mg 10%
Calcium 92mg 8mg 8%
Fats 0.73g 4.22g 5%
Folate 105µg 85µg 5%
Selenium 0.9µg 2.7µg 3%
Potassium 296mg 195mg 3%
Saturated fat 0.146g 0.723g 3%
Monounsaturated fat 0.095g 0.773g 2%
Vitamin E 0.21mg 0.05mg 1%
Choline 5.2mg 1%
Net carbs 1.85g 64.35g N/A
Sugar 1.85g N/A
Sodium 3mg 5mg 0%
Tryptophan 0.037mg 0.119mg 0%
Threonine 0.128mg 0.353mg 0%
Isoleucine 0.139mg 0.465mg 0%
Leucine 0.195mg 1.4mg 0%
Lysine 0.163mg 0.212mg 0%
Methionine 0.036mg 0.221mg 0%
Phenylalanine 0.105mg 0.58mg 0%
Valine 0.145mg 0.578mg 0%
Histidine 0.057mg 0.236mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chives
Chives
1
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more WaterWater +945.6%
Contains more ProteinProtein +237%
Contains more FatsFats +478.1%
Contains more CarbsCarbs +1574.7%
Contains more OtherOther +224%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chives
Chives
1
29% 19% 53%
Saturated fat: Sat. Fat 0.146 g
Monounsaturated fat: Mono. Fat 0.095 g
Polyunsaturated fat: Poly. Fat 0.267 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains less Sat. FatSaturated fat -79.8%
Contains more Mono. FatMonounsaturated fat +713.7%
Contains more Poly. FatPolyunsaturated fat +699.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.