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  6. Chives vs. Pacific saury raw

Chives vs. Pacific saury raw — In-Depth Nutrition Comparison

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How are chives and pacific saury raw different?

  • Chives are richer in vitamin K, vitamin A, vitamin C, folate, and iron, while pacific saury raw is higher in vitamin B12, phosphorus, selenium, and vitamin D.
  • Chives cover your daily need for vitamin K, 177% more than pacific saury raw.
  • Chives contain 62 times more vitamin A than pacific saury raw. Chives contain 4353IU of vitamin A, while pacific saury raw contains 70IU.
  • Chives have a higher glycemic index (45) than pacific saury raw (0).

Chives, raw and Fish, pike, northern, raw types were used in this article.

Infographic

Chives vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
Chives
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 28% 26% 60% 52% 15% 25% 0.39% 49% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more MagnesiumMagnesium +35.5%
Contains more CalciumCalcium +61.4%
Contains more PotassiumPotassium +14.3%
Contains more IronIron +190.9%
Contains more CopperCopper +207.8%
Contains less SodiumSodium -92.3%
Contains more ManganeseManganese +55.4%
Contains more ZincZinc +19.6%
Contains more PhosphorusPhosphorus +279.3%
Contains more SeleniumSelenium +1300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
Chives
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 194% 73% 4.2% 0% 20% 27% 12% 19% 32% 0% 532% 79% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin CVitamin C +1428.9%
Contains more Vitamin AVitamin A +938.1%
Contains more Vitamin B1Vitamin B1 +34.5%
Contains more Vitamin B2Vitamin B2 +82.5%
Contains more Vitamin B6Vitamin B6 +17.9%
Contains more Vitamin KVitamin K +212600%
Contains more FolateFolate +600%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +255.5%
Contains more Vitamin B5Vitamin B5 +131.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1150%
~equal in Vitamin E ~0.2mg

All nutrients comparison - raw data values

Nutrient Chives Pacific saury raw DV% diff.
Vitamin K 212.7µg 0.1µg 177%
Vitamin B12 0µg 2µg 83%
Vitamin C 58.1mg 3.8mg 60%
Protein 3.27g 19.26g 32%
Folate 105µg 15µg 23%
Phosphorus 58mg 220mg 23%
Vitamin A 218µg 21µg 22%
Selenium 0.9µg 12.6µg 21%
Vitamin D 0µg 2.5µg 13%
Iron 1.6mg 0.55mg 13%
Cholesterol 0mg 39mg 13%
Vitamin D 0IU 99IU 12%
Copper 0.157mg 0.051mg 12%
Choline 5.2mg 65mg 11%
Fiber 2.5g 0g 10%
Vitamin B3 0.647mg 2.3mg 10%
Vitamin B5 0.324mg 0.75mg 9%
Manganese 0.373mg 0.24mg 6%
Calcium 92mg 57mg 4%
Vitamin B2 0.115mg 0.063mg 4%
Magnesium 42mg 31mg 3%
Calories 30kcal 88kcal 3%
Vitamin B6 0.138mg 0.117mg 2%
Vitamin B1 0.078mg 0.058mg 2%
Sodium 3mg 39mg 2%
Zinc 0.56mg 0.67mg 1%
Potassium 296mg 259mg 1%
Carbs 4.35g 0g 1%
Fats 0.73g 0.69g 0%
Net carbs 1.85g 0g N/A
Sugar 1.85g 0g N/A
Vitamin E 0.21mg 0.2mg 0%
Saturated fat 0.146g 0.118g 0%
Monounsaturated fat 0.095g 0.157g 0%
Polyunsaturated fat 0.267g 0.202g 0%
Tryptophan 0.037mg 0.216mg 0%
Threonine 0.128mg 0.844mg 0%
Isoleucine 0.139mg 0.887mg 0%
Leucine 0.195mg 1.565mg 0%
Lysine 0.163mg 1.768mg 0%
Methionine 0.036mg 0.57mg 0%
Phenylalanine 0.105mg 0.752mg 0%
Valine 0.145mg 0.992mg 0%
Histidine 0.057mg 0.567mg 0%
Omega-3 - EPA 0g 0.033g N/A
Omega-3 - DHA 0g 0.074g N/A
Omega-3 - DPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chives
Chives
3
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +14.9%
Contains more ProteinProtein +489%
Contains more OtherOther +13%
~equal in Fats ~0.69g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chives
Chives
1
29% 19% 53%
Saturated fat: Sat. Fat 0.146 g
Monounsaturated fat: Mono. Fat 0.095 g
Polyunsaturated fat: Poly. Fat 0.267 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains more Poly. FatPolyunsaturated fat +32.2%
Contains less Sat. FatSaturated fat -19.2%
Contains more Mono. FatMonounsaturated fat +65.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.