Chives vs. Parsnip — In-Depth Nutrition Comparison
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The main differences between chives and parsnip
- Chives are richer in vitamin K, vitamin A, vitamin C, iron, folate, and calcium, yet parsnip is richer in fiber, vitamin E, manganese, and vitamin B5.
- Daily need coverage for vitamin K for chives is 159% higher.
- Chives have a lower glycemic index than parsnip.
Food types used in this article are Chives, raw and Parsnips, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +44.8% |
| Contains more CalciumCalcium | +155.6% |
| Contains more IronIron | +171.2% |
| Contains more CopperCopper | +30.8% |
| Contains less SodiumSodium | -70% |
| Contains more PotassiumPotassium | +26.7% |
| Contains more PhosphorusPhosphorus | +22.4% |
| Contains more ManganeseManganese | +50.1% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +241.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +130% |
| Contains more Vitamin B6Vitamin B6 | +53.3% |
| Contains more Vitamin KVitamin K | +845.3% |
| Contains more FolateFolate | +56.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +609.5% |
| Contains more Vitamin B1Vitamin B1 | +15.4% |
| Contains more Vitamin B5Vitamin B5 | +85.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 212.7µg | 22.5µg | 159% |
| Vitamin C | 58.1mg | 17mg | 46% |
| Vitamin A | 218µg | 0µg | 24% |
| Iron | 1.6mg | 0.59mg | 13% |
| Fiber | 2.5g | 4.9g | 10% |
| Folate | 105µg | 67µg | 10% |
| Vitamin E | 0.21mg | 1.49mg | 9% |
| Manganese | 0.373mg | 0.56mg | 8% |
| Calcium | 92mg | 36mg | 6% |
| Vitamin B5 | 0.324mg | 0.6mg | 6% |
| Vitamin B2 | 0.115mg | 0.05mg | 5% |
| Carbs | 4.35g | 17.99g | 5% |
| Copper | 0.157mg | 0.12mg | 4% |
| Vitamin B6 | 0.138mg | 0.09mg | 4% |
| Protein | 3.27g | 1.2g | 4% |
| Magnesium | 42mg | 29mg | 3% |
| Potassium | 296mg | 375mg | 2% |
| Phosphorus | 58mg | 71mg | 2% |
| Selenium | 0.9µg | 1.8µg | 2% |
| Calories | 30kcal | 75kcal | 2% |
| Choline | 5.2mg | 1% | |
| Polyunsaturated fat | 0.267g | 0.047g | 1% |
| Vitamin B1 | 0.078mg | 0.09mg | 1% |
| Fats | 0.73g | 0.3g | 1% |
| Net carbs | 1.85g | 13.09g | N/A |
| Sugar | 1.85g | 4.8g | N/A |
| Zinc | 0.56mg | 0.59mg | 0% |
| Sodium | 3mg | 10mg | 0% |
| Vitamin B3 | 0.647mg | 0.7mg | 0% |
| Saturated fat | 0.146g | 0.05g | 0% |
| Monounsaturated fat | 0.095g | 0.112g | 0% |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.128mg | 0% | |
| Isoleucine | 0.139mg | 0% | |
| Leucine | 0.195mg | 0% | |
| Lysine | 0.163mg | 0% | |
| Methionine | 0.036mg | 0% | |
| Phenylalanine | 0.105mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +172.5% |
| Contains more FatsFats | +143.3% |
| Contains more WaterWater | +14% |
| Contains more CarbsCarbs | +313.6% |
~equal in
Other
~0.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +468.1% |
| Contains less Sat. FatSaturated fat | -65.8% |
| Contains more Mono. FatMonounsaturated fat | +17.9% |
