Chives vs. Pea raw — In-Depth Nutrition Comparison
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Significant differences between chives and pea raw
- Chives have more vitamin K, vitamin A, vitamin C, folate, and calcium; however, pea raw is richer in vitamin B1, fiber, vitamin B3, phosphorus, and zinc.
- Chives cover your daily vitamin K needs 157% more than pea raw.
- Pea raw has 6 times less vitamin A than chives. Chives have 4353IU of vitamin A, while pea raw has 765IU.
Specific food types used in this comparison are Chives, raw and Peas, green, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27.3% |
| Contains more CalciumCalcium | +268% |
| Contains more PotassiumPotassium | +21.3% |
| Contains less SodiumSodium | -40% |
| Contains more CopperCopper | +12.1% |
| Contains more ZincZinc | +121.4% |
| Contains more PhosphorusPhosphorus | +86.2% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +45.3% |
| Contains more Vitamin AVitamin A | +473.7% |
| Contains more Vitamin EVitamin E | +61.5% |
| Contains more Vitamin B5Vitamin B5 | +211.5% |
| Contains more Vitamin KVitamin K | +757.7% |
| Contains more FolateFolate | +61.5% |
| Contains more Vitamin B1Vitamin B1 | +241% |
| Contains more Vitamin B2Vitamin B2 | +14.8% |
| Contains more Vitamin B3Vitamin B3 | +223% |
| Contains more Vitamin B6Vitamin B6 | +22.5% |
| Contains more CholineCholine | +446.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 212.7µg | 24.8µg | 157% |
| Vitamin C | 58.1mg | 40mg | 20% |
| Vitamin A | 218µg | 38µg | 20% |
| Vitamin B1 | 0.078mg | 0.266mg | 16% |
| Fiber | 2.5g | 5.7g | 13% |
| Folate | 105µg | 65µg | 10% |
| Vitamin B3 | 0.647mg | 2.09mg | 9% |
| Calcium | 92mg | 25mg | 7% |
| Phosphorus | 58mg | 108mg | 7% |
| Zinc | 0.56mg | 1.24mg | 6% |
| Choline | 5.2mg | 28.4mg | 4% |
| Vitamin B5 | 0.324mg | 0.104mg | 4% |
| Protein | 3.27g | 5.42g | 4% |
| Calories | 30kcal | 81kcal | 3% |
| Carbs | 4.35g | 14.45g | 3% |
| Copper | 0.157mg | 0.176mg | 2% |
| Magnesium | 42mg | 33mg | 2% |
| Manganese | 0.373mg | 0.41mg | 2% |
| Selenium | 0.9µg | 1.8µg | 2% |
| Iron | 1.6mg | 1.47mg | 2% |
| Vitamin B6 | 0.138mg | 0.169mg | 2% |
| Potassium | 296mg | 244mg | 2% |
| Polyunsaturated fat | 0.267g | 0.187g | 1% |
| Fats | 0.73g | 0.4g | 1% |
| Vitamin B2 | 0.115mg | 0.132mg | 1% |
| Vitamin E | 0.21mg | 0.13mg | 1% |
| Net carbs | 1.85g | 8.75g | N/A |
| Sugar | 1.85g | 5.67g | N/A |
| Sodium | 3mg | 5mg | 0% |
| Saturated fat | 0.146g | 0.071g | 0% |
| Monounsaturated fat | 0.095g | 0.035g | 0% |
| Tryptophan | 0.037mg | 0.037mg | 0% |
| Threonine | 0.128mg | 0.203mg | 0% |
| Isoleucine | 0.139mg | 0.195mg | 0% |
| Leucine | 0.195mg | 0.323mg | 0% |
| Lysine | 0.163mg | 0.317mg | 0% |
| Methionine | 0.036mg | 0.082mg | 0% |
| Phenylalanine | 0.105mg | 0.2mg | 0% |
| Valine | 0.145mg | 0.235mg | 0% |
| Histidine | 0.057mg | 0.107mg | 0% |
| Fructose | 0.39g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +82.5% |
| Contains more WaterWater | +15% |
| Contains more OtherOther | +14.9% |
| Contains more ProteinProtein | +65.7% |
| Contains more CarbsCarbs | +232.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +171.4% |
| Contains more Poly. FatPolyunsaturated fat | +42.8% |
| Contains less Sat. FatSaturated fat | -51.4% |