Chives vs. Ricotta — In-Depth Nutrition Comparison
Compare
Important differences between chives and ricotta
- Chives have more vitamin K, vitamin A, vitamin C, folate, manganese, iron, and copper; however, ricotta has more selenium.
- Chives' daily need coverage for vitamin K is 176% more.
- Chives are lower in saturated fat.
- Chives have a higher glycemic index than ricotta.
The food varieties used in the comparison are Chives, raw and Cheese, ricotta, whole milk.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +281.8% |
| Contains more PotassiumPotassium | +181.9% |
| Contains more IronIron | +321.1% |
| Contains more CopperCopper | +647.6% |
| Contains less SodiumSodium | -96.4% |
| Contains more ManganeseManganese | +6116.7% |
| Contains more CalciumCalcium | +125% |
| Contains more ZincZinc | +107.1% |
| Contains more PhosphorusPhosphorus | +172.4% |
| Contains more SeleniumSelenium | +1511.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +81.7% |
| Contains more Vitamin EVitamin E | +90.9% |
| Contains more Vitamin B1Vitamin B1 | +500% |
| Contains more Vitamin B3Vitamin B3 | +522.1% |
| Contains more Vitamin B5Vitamin B5 | +52.1% |
| Contains more Vitamin B6Vitamin B6 | +220.9% |
| Contains more Vitamin KVitamin K | +19236.4% |
| Contains more FolateFolate | +775% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +69.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +236.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 212.7µg | 1.1µg | 176% |
| Vitamin C | 58.1mg | 0mg | 65% |
| Saturated fat | 0.146g | 8.295g | 37% |
| Selenium | 0.9µg | 14.5µg | 25% |
| Folate | 105µg | 12µg | 23% |
| Fats | 0.73g | 12.98g | 19% |
| Cholesterol | 0mg | 51mg | 17% |
| Protein | 3.27g | 11.26g | 16% |
| Manganese | 0.373mg | 0.006mg | 16% |
| Iron | 1.6mg | 0.38mg | 15% |
| Copper | 0.157mg | 0.021mg | 15% |
| Vitamin B12 | 0µg | 0.34µg | 14% |
| Phosphorus | 58mg | 158mg | 14% |
| Calcium | 92mg | 207mg | 12% |
| Vitamin A | 218µg | 120µg | 11% |
| Fiber | 2.5g | 0g | 10% |
| Monounsaturated fat | 0.095g | 3.627g | 9% |
| Vitamin B6 | 0.138mg | 0.043mg | 7% |
| Calories | 30kcal | 174kcal | 7% |
| Magnesium | 42mg | 11mg | 7% |
| Vitamin B2 | 0.115mg | 0.195mg | 6% |
| Potassium | 296mg | 105mg | 6% |
| Zinc | 0.56mg | 1.16mg | 5% |
| Vitamin B1 | 0.078mg | 0.013mg | 5% |
| Sodium | 3mg | 84mg | 4% |
| Vitamin B3 | 0.647mg | 0.104mg | 3% |
| Choline | 5.2mg | 17.5mg | 2% |
| Vitamin B5 | 0.324mg | 0.213mg | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Polyunsaturated fat | 0.267g | 0.385g | 1% |
| Vitamin E | 0.21mg | 0.11mg | 1% |
| Vitamin D | 0IU | 10IU | 1% |
| Carbs | 4.35g | 3.04g | 0% |
| Net carbs | 1.85g | 3.04g | N/A |
| Sugar | 1.85g | 0.27g | N/A |
| Tryptophan | 0.037mg | 0.125mg | 0% |
| Threonine | 0.128mg | 0.517mg | 0% |
| Isoleucine | 0.139mg | 0.589mg | 0% |
| Leucine | 0.195mg | 1.221mg | 0% |
| Lysine | 0.163mg | 1.338mg | 0% |
| Methionine | 0.036mg | 0.281mg | 0% |
| Phenylalanine | 0.105mg | 0.556mg | 0% |
| Valine | 0.145mg | 0.692mg | 0% |
| Histidine | 0.057mg | 0.459mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +43.1% |
| Contains more WaterWater | +26.4% |
| Contains more ProteinProtein | +244.3% |
| Contains more FatsFats | +1678.1% |
~equal in
Other
~1.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.2% |
| Contains more Mono. FatMonounsaturated fat | +3717.9% |
| Contains more Poly. FatPolyunsaturated fat | +44.2% |
