Chives vs Sweet potato - In-Depth Nutrition Comparison
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Summary of differences between Chives and Sweet potato
- Chives have more Vitamin K, Vitamin C, Folate, Iron, Calcium, and Manganese, however Sweet potato is higher in Vitamin A, Vitamin B5, and Vitamin B6.
- Chives covers your daily need of Vitamin K 176% more than Sweet potato.
- Chives have 24 times more Vitamin C than Sweet potato. While Chives have 58.1mg of Vitamin C, Sweet potato has only 2.4mg.
These are the specific foods used in this comparison Chives, raw and Sweet potato, raw, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+162.3%
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Calcium
+206.7%
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Magnesium
+68%
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Zinc
+86.7%
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Phosphorus
+23.4%
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less
Sodium
-94.5%
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Potassium
+13.9%
Equal in Copper - 0.151
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Iron
+162.3%
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Calcium
+206.7%
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Magnesium
+68%
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Zinc
+86.7%
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Phosphorus
+23.4%
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less
Sodium
-94.5%
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Potassium
+13.9%
Equal in Copper - 0.151
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
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Vitamin C
+2320.8%
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Vitamin B2
+88.5%
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Vitamin B3
+16.2%
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Vitamin K
+11716.7%
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Folate
+854.5%
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Vitamin A
+225.9%
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Vitamin E
+23.8%
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Vitamin B5
+146.9%
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Vitamin B6
+51.4%
Equal in Vitamin B1 - 0.078
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Vitamin C
+2320.8%
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Vitamin B2
+88.5%
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Vitamin B3
+16.2%
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Vitamin K
+11716.7%
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Folate
+854.5%
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Vitamin A
+225.9%
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Vitamin E
+23.8%
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Vitamin B5
+146.9%
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Vitamin B6
+51.4%
Equal in Vitamin B1 - 0.078
Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
98
85
Mineral Summary Score
30
21
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
20%
9%
Carbohydrates
4%
20%
Fats
3%
0%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in glycemic index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low glycemic index diet |
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Comparison summary
Which food is lower in Saturated Fat?
Sweet potato is lower in Saturated Fat (difference - 0.128g)
Which food is cheaper?
Sweet potato is cheaper (difference - $0.2)
Which food is lower in Sugar?
Chives is lower in Sugar (difference - 2.33g)
Which food contains less Sodium?
Chives contains less Sodium (difference - 52mg)
Which food is lower in glycemic index?
Chives is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Chives is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 30 | 86 |
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| Protein | 3.27 | 1.57 |
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| Fats | 0.73 | 0.05 |
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| Vitamin C | 58.1 | 2.4 |
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| Net carbs | 1.850000023841858 | 17.1200008392334 |
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| Carbs | 4.35 | 20.12 |
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| Cholesterol | 0 | 0 | |
| Vitamin D | 0 | 0 | |
| Iron | 1.6 | 0.61 |
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| Calcium | 92 | 30 |
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| Potassium | 296 | 337 |
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| Magnesium | 42 | 25 |
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| Sugar | 1.85 | 4.18 |
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| Fiber | 2.5 | 3 |
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| Copper | 0.157 | 0.151 |
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| Zinc | 0.56 | 0.3 |
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| Starch | 12.65 |
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| Phosphorus | 58 | 47 |
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| Sodium | 3 | 55 |
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| Vitamin A | 4353 | 14187 |
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| Vitamin E | 0.21 | 0.26 |
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| Vitamin D | 0 | 0 | |
| Vitamin B1 | 0.078 | 0.078 | |
| Vitamin B2 | 0.115 | 0.061 |
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| Vitamin B3 | 0.647 | 0.557 |
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| Vitamin B5 | 0.324 | 0.8 |
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| Vitamin B6 | 0.138 | 0.209 |
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| Vitamin B12 | 0 | 0 | |
| Vitamin K | 212.7 | 1.8 |
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| Folate | 105 | 11 |
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| Trans Fat | 0 | 0 | |
| Saturated Fat | 0.146 | 0.018 |
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| Monounsaturated Fat | 0.095 | 0.001 |
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| Polyunsaturated fat | 0.267 | 0.014 |
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| Tryptophan | 0.037 | 0.031 |
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| Threonine | 0.128 | 0.083 |
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| Isoleucine | 0.139 | 0.055 |
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| Leucine | 0.195 | 0.092 |
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| Lysine | 0.163 | 0.066 |
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| Methionine | 0.036 | 0.029 |
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| Phenylalanine | 0.105 | 0.089 |
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| Valine | 0.145 | 0.086 |
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| Histidine | 0.057 | 0.031 |
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| Fructose | 0.7 |
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