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  6. Chives vs. Tuna Bluefin

Chives vs. Tuna Bluefin — In-Depth Nutrition Comparison

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The main differences between chives and tuna Bluefin

  • Chives are richer in vitamin C, vitamin A, and folate, yet tuna Bluefin is richer in vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, vitamin B5, and vitamin B1.
  • Daily need coverage for vitamin B12 for tuna Bluefin is 453% higher.
  • Tuna Bluefin has a lower glycemic index than chives.

Food types used in this article are Chives, raw and Fish, tuna, fresh, bluefin, cooked, dry heat.

Infographic

Chives vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
Chives
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 28% 26% 60% 52% 15% 25% 0.39% 49% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more CalciumCalcium +820%
Contains more IronIron +22.1%
Contains more CopperCopper +42.7%
Contains less SodiumSodium -94%
Contains more ManganeseManganese +1765%
Contains more MagnesiumMagnesium +52.4%
Contains more ZincZinc +37.5%
Contains more PhosphorusPhosphorus +462.1%
Contains more SeleniumSelenium +5100%
~equal in Potassium ~323mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
Chives
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 194% 73% 4.2% 0% 20% 27% 12% 19% 32% 0% 532% 79% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +5150%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +247.2%
Contains more Vitamin B1Vitamin B1 +256.4%
Contains more Vitamin B2Vitamin B2 +166.1%
Contains more Vitamin B3Vitamin B3 +1529.1%
Contains more Vitamin B5Vitamin B5 +322.8%
Contains more Vitamin B6Vitamin B6 +280.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Chives Tuna Bluefin DV% diff.
Vitamin B12 0µg 10.88µg 453%
Vitamin K 212.7µg 177%
Selenium 0.9µg 46.8µg 83%
Vitamin C 58.1mg 0mg 65%
Vitamin B3 0.647mg 10.54mg 62%
Vitamin A 218µg 757µg 60%
Protein 3.27g 29.91g 53%
Phosphorus 58mg 326mg 38%
Vitamin B6 0.138mg 0.525mg 30%
Folate 105µg 2µg 26%
Vitamin B5 0.324mg 1.37mg 21%
Vitamin B1 0.078mg 0.278mg 17%
Cholesterol 0mg 49mg 16%
Manganese 0.373mg 0.02mg 15%
Vitamin B2 0.115mg 0.306mg 15%
Polyunsaturated fat 0.267g 1.844g 11%
Fiber 2.5g 0g 10%
Fats 0.73g 6.28g 9%
Calories 30kcal 184kcal 8%
Calcium 92mg 10mg 8%
Saturated fat 0.146g 1.612g 7%
Monounsaturated fat 0.095g 2.053g 5%
Copper 0.157mg 0.11mg 5%
Magnesium 42mg 64mg 5%
Iron 1.6mg 1.31mg 4%
Zinc 0.56mg 0.77mg 2%
Sodium 3mg 50mg 2%
Vitamin E 0.21mg 1%
Potassium 296mg 323mg 1%
Carbs 4.35g 0g 1%
Choline 5.2mg 1%
Net carbs 1.85g 0g N/A
Sugar 1.85g N/A
Tryptophan 0.037mg 0.335mg 0%
Threonine 0.128mg 1.311mg 0%
Isoleucine 0.139mg 1.378mg 0%
Leucine 0.195mg 2.431mg 0%
Lysine 0.163mg 2.747mg 0%
Methionine 0.036mg 0.885mg 0%
Phenylalanine 0.105mg 1.168mg 0%
Valine 0.145mg 1.541mg 0%
Histidine 0.057mg 0.88mg 0%
Omega-3 - EPA 0g 0.363g N/A
Omega-3 - DHA 0g 1.141g N/A
Omega-3 - DPA 0g 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chives
Chives
2
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +53.4%
Contains more ProteinProtein +814.7%
Contains more FatsFats +760.3%
Contains more OtherOther +372%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chives
Chives
1
29% 19% 53%
Saturated fat: Sat. Fat 0.146 g
Monounsaturated fat: Mono. Fat 0.095 g
Polyunsaturated fat: Poly. Fat 0.267 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains less Sat. FatSaturated fat -90.9%
Contains more Mono. FatMonounsaturated fat +2061.1%
Contains more Poly. FatPolyunsaturated fat +590.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.