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  6. Chives vs. Yardlong bean (Asparagus bean) raw

Chives vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

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A recap on differences between Chives and Yardlong bean (Asparagus bean) raw

  • Chives are higher than Yardlong bean (Asparagus bean) raw in Vitamin C, Vitamin A RAE, Iron, Copper, Folate, Vitamin B6, Manganese, and Vitamin B5.
  • Chives covers your daily Vitamin C needs 44% more than Yardlong bean (Asparagus bean) raw.
  • Chives contain 6 times more Vitamin B5 than Yardlong bean (Asparagus bean) raw. While Chives contain 0.324mg of Vitamin B5, Yardlong bean (Asparagus bean) raw contains only 0.055mg.

Food varieties used in this article are Chives, raw and Yardlong bean, raw.

Infographic

Chives vs Yardlong bean (Asparagus bean) raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
Chives
7
:
3
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Contains more Calcium +84%
Contains more Iron +240.4%
Contains more Potassium +23.3%
Contains less Sodium -25%
Contains more Zinc +51.4%
Contains more Copper +227.1%
Contains more Manganese +82%
Contains more Selenium +66.7%
Equal in Magnesium - 44
Equal in Phosphorus - 59
Chives
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 60% 30% 25% 27% 1% 16% 53% 49% 5%
Yardlong bean (Asparagus bean) raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 18% 32% 26% 22% 1% 11% 16% 27% 9%
Contains more Calcium +84%
Contains more Iron +240.4%
Contains more Potassium +23.3%
Contains less Sodium -25%
Contains more Zinc +51.4%
Contains more Copper +227.1%
Contains more Manganese +82%
Contains more Selenium +66.7%
Equal in Magnesium - 44
Equal in Phosphorus - 59

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
Chives
9
:
1
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Contains more Vitamin A +403.2%
Contains more Vitamin C +209%
Contains more Vitamin B3 +57.8%
Contains more Vitamin B5 +489.1%
Contains more Vitamin B6 +475%
Contains more Folate +69.4%
Contains more Vitamin B1 +37.2%
Equal in Vitamin B2 - 0.11
Chives
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 262% 5% 0% 194% 20% 27% 13% 20% 32% 79% 0% 532%
Yardlong bean (Asparagus bean) raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 52% 0% 0% 63% 27% 26% 8% 4% 6% 47% 0% 0%
Contains more Vitamin A +403.2%
Contains more Vitamin C +209%
Contains more Vitamin B3 +57.8%
Contains more Vitamin B5 +489.1%
Contains more Vitamin B6 +475%
Contains more Folate +69.4%
Contains more Vitamin B1 +37.2%
Equal in Vitamin B2 - 0.11

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chives
Chives
4
:
1
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Contains more Protein +16.8%
Contains more Fats +82.5%
Contains more Other +66.7%
Contains more Carbs +92%
Equal in Water - 87.85
Chives
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
Yardlong bean (Asparagus bean) raw
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more Protein +16.8%
Contains more Fats +82.5%
Contains more Other +66.7%
Contains more Carbs +92%
Equal in Water - 87.85

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chives
Chives
2
:
1
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Contains more Monounsaturated Fat +163.9%
Contains more Polyunsaturated fat +58%
Contains less Saturated Fat -28.1%
Chives
29% 19% 53%
Saturated Fat: 0.146 g
Monounsaturated Fat: 0.095 g
Polyunsaturated fat: 0.267 g
Yardlong bean (Asparagus bean) raw
34% 12% 55%
Saturated Fat: 0.105 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.169 g
Contains more Monounsaturated Fat +163.9%
Contains more Polyunsaturated fat +58%
Contains less Saturated Fat -28.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chives Yardlong bean (Asparagus bean) raw
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chives Yardlong bean (Asparagus bean) raw Opinion
Net carbs 1.85g 8.35g Yardlong bean (Asparagus bean) raw
Protein 3.27g 2.8g Chives
Fats 0.73g 0.4g Chives
Carbs 4.35g 8.35g Yardlong bean (Asparagus bean) raw
Calories 30kcal 47kcal Yardlong bean (Asparagus bean) raw
Sugar 1.85g Yardlong bean (Asparagus bean) raw
Fiber 2.5g Chives
Calcium 92mg 50mg Chives
Iron 1.6mg 0.47mg Chives
Magnesium 42mg 44mg Yardlong bean (Asparagus bean) raw
Phosphorus 58mg 59mg Yardlong bean (Asparagus bean) raw
Potassium 296mg 240mg Chives
Sodium 3mg 4mg Chives
Zinc 0.56mg 0.37mg Chives
Copper 0.157mg 0.048mg Chives
Manganese 0.373mg 0.205mg Chives
Selenium 0.9µg 1.5µg Yardlong bean (Asparagus bean) raw
Vitamin A 4353IU 865IU Chives
Vitamin A RAE 218µg 43µg Chives
Vitamin E 0.21mg Chives
Vitamin C 58.1mg 18.8mg Chives
Vitamin B1 0.078mg 0.107mg Yardlong bean (Asparagus bean) raw
Vitamin B2 0.115mg 0.11mg Chives
Vitamin B3 0.647mg 0.41mg Chives
Vitamin B5 0.324mg 0.055mg Chives
Vitamin B6 0.138mg 0.024mg Chives
Folate 105µg 62µg Chives
Vitamin K 212.7µg Chives
Tryptophan 0.037mg 0.032mg Chives
Threonine 0.128mg 0.104mg Chives
Isoleucine 0.139mg 0.15mg Yardlong bean (Asparagus bean) raw
Leucine 0.195mg 0.2mg Yardlong bean (Asparagus bean) raw
Lysine 0.163mg 0.184mg Yardlong bean (Asparagus bean) raw
Methionine 0.036mg 0.04mg Yardlong bean (Asparagus bean) raw
Phenylalanine 0.105mg 0.154mg Yardlong bean (Asparagus bean) raw
Valine 0.145mg 0.162mg Yardlong bean (Asparagus bean) raw
Histidine 0.057mg 0.09mg Yardlong bean (Asparagus bean) raw
Saturated Fat 0.146g 0.105g Yardlong bean (Asparagus bean) raw
Monounsaturated Fat 0.095g 0.036g Chives
Polyunsaturated fat 0.267g 0.169g Chives

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chives Yardlong bean (Asparagus bean) raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
98%
Chives
19%
Yardlong bean (Asparagus bean) raw
Minerals Daily Need Coverage Score
29%
Chives
17%
Yardlong bean (Asparagus bean) raw

Comparison summary

Which food is lower in Sugar?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Sugar (difference - 1.85g)
Which food is lower in Saturated Fat?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Saturated Fat (difference - 0.041g)
Which food is cheaper?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is cheaper (difference - $0.4)
Which food contains less Sodium?
Chives
Chives contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Chives
Chives is lower in glycemic index (difference - 41)
Which food is richer in vitamins?
Chives
Chives is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.