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  6. Chives vs. Yardlong bean (Asparagus bean) raw

Chives vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

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A recap on differences between chives and yardlong bean (Asparagus bean) raw

  • Chives are higher than yardlong bean (Asparagus bean) raw in vitamin A, vitamin C, iron, copper, folate, vitamin B6, manganese, and vitamin B5.
  • Chives cover your daily vitamin A needs 70% more than yardlong bean (Asparagus bean) raw.
  • Chives contain 6 times more vitamin B5 than yardlong bean (Asparagus bean) raw. While chives contain 0.324mg of vitamin B5, yardlong bean (Asparagus bean) raw contains only 0.055mg.
  • The glycemic index of chives is lower.

Food varieties used in this article are Chives, raw and Yardlong bean, raw.

Infographic

Chives vs Yardlong bean (Asparagus bean) raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
Chives
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 28% 26% 60% 52% 15% 25% 0.39% 49% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Contains more CalciumCalcium +84%
Contains more PotassiumPotassium +23.3%
Contains more IronIron +240.4%
Contains more CopperCopper +227.1%
Contains more ZincZinc +51.4%
Contains less SodiumSodium -25%
Contains more ManganeseManganese +82%
Contains more SeleniumSelenium +66.7%
~equal in Magnesium ~44mg
~equal in Phosphorus ~59mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
Chives
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 194% 73% 4.2% 0% 20% 27% 12% 19% 32% 0% 532% 79% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Contains more Vitamin CVitamin C +209%
Contains more Vitamin AVitamin A +407%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +57.8%
Contains more Vitamin B5Vitamin B5 +489.1%
Contains more Vitamin B6Vitamin B6 +475%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +69.4%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +37.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.11mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chives Yardlong bean (Asparagus bean) raw DV% diff.
Vitamin K 212.7µg 177%
Vitamin C 58.1mg 18.8mg 44%
Vitamin A 218µg 43µg 19%
Iron 1.6mg 0.47mg 14%
Copper 0.157mg 0.048mg 12%
Folate 105µg 62µg 11%
Fiber 2.5g 10%
Vitamin B6 0.138mg 0.024mg 9%
Manganese 0.373mg 0.205mg 7%
Vitamin B5 0.324mg 0.055mg 5%
Calcium 92mg 50mg 4%
Zinc 0.56mg 0.37mg 2%
Vitamin B1 0.078mg 0.107mg 2%
Potassium 296mg 240mg 2%
Choline 5.2mg 1%
Vitamin B3 0.647mg 0.41mg 1%
Polyunsaturated fat 0.267g 0.169g 1%
Protein 3.27g 2.8g 1%
Calories 30kcal 47kcal 1%
Selenium 0.9µg 1.5µg 1%
Fats 0.73g 0.4g 1%
Carbs 4.35g 8.35g 1%
Vitamin E 0.21mg 1%
Net carbs 1.85g 8.35g N/A
Magnesium 42mg 44mg 0%
Sugar 1.85g N/A
Phosphorus 58mg 59mg 0%
Sodium 3mg 4mg 0%
Vitamin B2 0.115mg 0.11mg 0%
Saturated fat 0.146g 0.105g 0%
Monounsaturated fat 0.095g 0.036g 0%
Tryptophan 0.037mg 0.032mg 0%
Threonine 0.128mg 0.104mg 0%
Isoleucine 0.139mg 0.15mg 0%
Leucine 0.195mg 0.2mg 0%
Lysine 0.163mg 0.184mg 0%
Methionine 0.036mg 0.04mg 0%
Phenylalanine 0.105mg 0.154mg 0%
Valine 0.145mg 0.162mg 0%
Histidine 0.057mg 0.09mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chives
Chives
4
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more ProteinProtein +16.8%
Contains more FatsFats +82.5%
Contains more OtherOther +66.7%
Contains more CarbsCarbs +92%
~equal in Water ~87.85g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chives
Chives
2
29% 19% 53%
Saturated fat: Sat. Fat 0.146 g
Monounsaturated fat: Mono. Fat 0.095 g
Polyunsaturated fat: Poly. Fat 0.267 g
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains more Mono. FatMonounsaturated fat +163.9%
Contains more Poly. FatPolyunsaturated fat +58%
Contains less Sat. FatSaturated fat -28.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.