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  6. Chocolate brownie vs. Black turtle bean

Chocolate brownie vs. Black turtle bean — In-Depth Nutrition Comparison

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Significant differences between chocolate brownie and black turtle bean

  • The amount of folate, iron, copper, vitamin B1, phosphorus, potassium, magnesium, and manganese in black turtle bean is higher than in chocolate brownie.
  • Black turtle bean covers your daily folate needs 104% more than chocolate brownie.
  • Chocolate brownie has a higher glycemic index. The glycemic index of chocolate brownie is 42, while the glycemic index of black turtle bean is 20.

Specific food types used in this comparison are Cookies, brownies, prepared from recipe and Beans, black turtle, mature seeds, raw.

Infographic

Chocolate brownie vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains more SeleniumSelenium +259.4%
Contains more MagnesiumMagnesium +201.9%
Contains more CalciumCalcium +180.7%
Contains more PotassiumPotassium +752.3%
Contains more IronIron +372.8%
Contains more CopperCopper +157.7%
Contains more ZincZinc +126.8%
Contains more PhosphorusPhosphorus +233.3%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +70.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +538.3%
Contains more Vitamin B3Vitamin B3 +99.1%
Contains more Vitamin B5Vitamin B5 +174.1%
Contains more Vitamin B6Vitamin B6 +204.3%
Contains more FolateFolate +1431%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.193mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chocolate brownie Black turtle bean DV% diff.
Folate 29µg 444µg 104%
Iron 1.84mg 8.7mg 86%
Copper 0.388mg 1mg 68%
Vitamin B1 0.141mg 0.9mg 63%
Fiber 15.5g 62%
Polyunsaturated fat 9.412g 0.387g 60%
Phosphorus 132mg 440mg 44%
Fats 29.1g 0.9g 43%
Potassium 176mg 1500mg 39%
Saturated fat 7.319g 0.232g 32%
Protein 6.2g 21.25g 30%
Monounsaturated fat 10.839g 0.078g 27%
Magnesium 53mg 160mg 25%
Cholesterol 73mg 0mg 24%
Vitamin A 176µg 0µg 20%
Manganese 0.587mg 1mg 18%
Sodium 343mg 9mg 15%
Selenium 11.5µg 3.2µg 15%
Vitamin B6 0.094mg 0.286mg 15%
Vitamin B5 0.328mg 0.899mg 11%
Zinc 0.97mg 2.2mg 11%
Calcium 57mg 160mg 10%
Vitamin B12 0.16µg 0µg 7%
Calories 466kcal 339kcal 6%
Vitamin B3 0.982mg 1.955mg 6%
Vitamin K 5.6µg 5%
Carbs 50.2g 63.25g 4%
Vitamin E 0.21mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 50.2g 47.75g N/A
Sugar 2.12g N/A
Vitamin B2 0.19mg 0.193mg 0%
Tryptophan 0.078mg 0.252mg 0%
Threonine 0.228mg 0.894mg 0%
Isoleucine 0.265mg 0.938mg 0%
Leucine 0.447mg 1.697mg 0%
Lysine 0.283mg 1.459mg 0%
Methionine 0.132mg 0.32mg 0%
Phenylalanine 0.298mg 1.149mg 0%
Valine 0.323mg 1.112mg 0%
Histidine 0.136mg 0.592mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more FatsFats +3133.3%
Contains more WaterWater +14.5%
Contains more ProteinProtein +242.7%
Contains more CarbsCarbs +26%
Contains more OtherOther +89.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains more Mono. FatMonounsaturated fat +13796.2%
Contains more Poly. FatPolyunsaturated fat +2332%
Contains less Sat. FatSaturated fat -96.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.