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  6. Chocolate brownie vs. Broad bean raw

Chocolate brownie vs. Broad bean raw — In-Depth Nutrition Comparison

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What are the differences between chocolate brownie and broad bean raw?

  • Chocolate brownie is higher in selenium, vitamin A, and vitamin B12, yet broad bean raw is higher in folate, vitamin B3, and vitamin B2.
  • Chocolate brownie's daily need coverage for saturated fat is 36% more.
  • The glycemic index of chocolate brownie is lower.

We used Cookies, brownies, prepared from recipe and Beans, fava, in pod, raw types in this article.

Infographic

Chocolate brownie vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more MagnesiumMagnesium +60.6%
Contains more CalciumCalcium +54.1%
Contains more IronIron +18.7%
Contains more SeleniumSelenium +1337.5%
Contains more PotassiumPotassium +88.6%
Contains less SodiumSodium -92.7%
Contains more ManganeseManganese +12.6%
~equal in Copper ~0.402mg
~equal in Zinc ~1mg
~equal in Phosphorus ~129mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin AVitamin A +935.3%
Contains more Vitamin B5Vitamin B5 +45.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1133.3%
Contains more Vitamin B2Vitamin B2 +52.6%
Contains more Vitamin B3Vitamin B3 +129%
Contains more Vitamin B6Vitamin B6 +10.6%
Contains more FolateFolate +410.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.133mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chocolate brownie Broad bean raw DV% diff.
Polyunsaturated fat 9.412g 0.342g 60%
Fats 29.1g 0.73g 44%
Vitamin K 40.9µg 34%
Saturated fat 7.319g 0.118g 33%
Folate 29µg 148µg 30%
Fiber 7.5g 30%
Monounsaturated fat 10.839g 0.104g 27%
Cholesterol 73mg 0mg 24%
Selenium 11.5µg 0.8µg 19%
Calories 466kcal 88kcal 19%
Vitamin A 176µg 17µg 18%
Sodium 343mg 25mg 14%
Carbs 50.2g 17.63g 11%
Vitamin E 1.16mg 8%
Vitamin B2 0.19mg 0.29mg 8%
Vitamin B3 0.982mg 2.249mg 8%
Vitamin B12 0.16µg 0µg 7%
Potassium 176mg 332mg 5%
Magnesium 53mg 33mg 5%
Iron 1.84mg 1.55mg 4%
Vitamin C 0.3mg 3.7mg 4%
Manganese 0.587mg 0.661mg 3%
Protein 6.2g 7.92g 3%
Calcium 57mg 37mg 2%
Vitamin B5 0.328mg 0.225mg 2%
Copper 0.388mg 0.402mg 2%
Vitamin B1 0.141mg 0.133mg 1%
Vitamin B6 0.094mg 0.104mg 1%
Net carbs 50.2g 10.13g N/A
Sugar 9.21g N/A
Zinc 0.97mg 1mg 0%
Phosphorus 132mg 129mg 0%
Tryptophan 0.078mg 0%
Threonine 0.228mg 0%
Isoleucine 0.265mg 0%
Leucine 0.447mg 0%
Lysine 0.283mg 0%
Methionine 0.132mg 0%
Phenylalanine 0.298mg 0%
Valine 0.323mg 0%
Histidine 0.136mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more FatsFats +3886.3%
Contains more CarbsCarbs +184.7%
Contains more OtherOther +69.6%
Contains more ProteinProtein +27.7%
Contains more WaterWater +476.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains more Mono. FatMonounsaturated fat +10322.1%
Contains more Poly. FatPolyunsaturated fat +2652%
Contains less Sat. FatSaturated fat -98.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.