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  6. Chocolate brownie vs. Broad bean raw

Chocolate brownie vs. Broad bean raw — In-Depth Nutrition Comparison

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What are the differences between Chocolate brownie and Broad bean raw?

  • Chocolate brownie is higher in Selenium, Vitamin A RAE, and Vitamin B12, yet Broad bean raw is higher in Folate, Vitamin B3, and Vitamin B2.
  • Chocolate brownie's daily need coverage for Saturated Fat is 36% more.

We used Cookies, brownies, prepared from recipe and Beans, fava, in pod, raw types in this article.

Infographic

Chocolate brownie vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate brownie
Chocolate brownie
5
:
5
Broad bean raw
Broad bean raw
Contains more Calcium +54.1%
Contains more Iron +18.7%
Contains more Magnesium +60.6%
Contains more Selenium +1337.5%
Contains more Potassium +88.6%
Contains less Sodium -92.7%
Contains more Manganese +12.6%
Equal in Phosphorus - 129
Equal in Zinc - 1
Equal in Copper - 0.402
Chocolate brownie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 69% 38% 57% 16% 45% 27% 130% 77% 63%
Broad bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 59% 24% 56% 30% 4% 28% 134% 87% 5%
Contains more Calcium +54.1%
Contains more Iron +18.7%
Contains more Magnesium +60.6%
Contains more Selenium +1337.5%
Contains more Potassium +88.6%
Contains less Sodium -92.7%
Contains more Manganese +12.6%
Equal in Phosphorus - 129
Equal in Zinc - 1
Equal in Copper - 0.402

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate brownie
Chocolate brownie
4
:
8
Broad bean raw
Broad bean raw
Contains more Vitamin A +148.3%
Contains more Vitamin B5 +45.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +1133.3%
Contains more Vitamin B2 +52.6%
Contains more Vitamin B3 +129%
Contains more Vitamin B6 +10.6%
Contains more Folate +410.3%
Equal in Vitamin B1 - 0.133
Chocolate brownie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 0% 0% 1% 36% 44% 19% 20% 22% 22% 20% 0%
Broad bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 24% 0% 13% 34% 67% 43% 14% 24% 111% 0% 103%
Contains more Vitamin A +148.3%
Contains more Vitamin B5 +45.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +1133.3%
Contains more Vitamin B2 +52.6%
Contains more Vitamin B3 +129%
Contains more Vitamin B6 +10.6%
Contains more Folate +410.3%
Equal in Vitamin B1 - 0.133

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chocolate brownie
Chocolate brownie
3
:
2
Broad bean raw
Broad bean raw
Contains more Fats +3886.3%
Contains more Carbs +184.7%
Contains more Other +69.6%
Contains more Protein +27.7%
Contains more Water +476.2%
Chocolate brownie
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
Broad bean raw
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more Fats +3886.3%
Contains more Carbs +184.7%
Contains more Other +69.6%
Contains more Protein +27.7%
Contains more Water +476.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chocolate brownie
Chocolate brownie
2
:
1
Broad bean raw
Broad bean raw
Contains more Monounsaturated Fat +10322.1%
Contains more Polyunsaturated fat +2652%
Contains less Saturated Fat -98.4%
Chocolate brownie
27% 39% 34%
Saturated Fat: 7.319 g
Monounsaturated Fat: 10.839 g
Polyunsaturated fat: 9.412 g
Broad bean raw
21% 18% 61%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.104 g
Polyunsaturated fat: 0.342 g
Contains more Monounsaturated Fat +10322.1%
Contains more Polyunsaturated fat +2652%
Contains less Saturated Fat -98.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate brownie Broad bean raw
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chocolate brownie Broad bean raw Opinion
Net carbs 50.2g 10.13g Chocolate brownie
Protein 6.2g 7.92g Broad bean raw
Fats 29.1g 0.73g Chocolate brownie
Carbs 50.2g 17.63g Chocolate brownie
Calories 466kcal 88kcal Chocolate brownie
Sugar 9.21g Chocolate brownie
Fiber 7.5g Broad bean raw
Calcium 57mg 37mg Chocolate brownie
Iron 1.84mg 1.55mg Chocolate brownie
Magnesium 53mg 33mg Chocolate brownie
Phosphorus 132mg 129mg Chocolate brownie
Potassium 176mg 332mg Broad bean raw
Sodium 343mg 25mg Broad bean raw
Zinc 0.97mg 1mg Broad bean raw
Copper 0.388mg 0.402mg Broad bean raw
Manganese 0.587mg 0.661mg Broad bean raw
Selenium 11.5µg 0.8µg Chocolate brownie
Vitamin A 827IU 333IU Chocolate brownie
Vitamin A RAE 176µg 17µg Chocolate brownie
Vitamin E 1.16mg Broad bean raw
Vitamin C 0.3mg 3.7mg Broad bean raw
Vitamin B1 0.141mg 0.133mg Chocolate brownie
Vitamin B2 0.19mg 0.29mg Broad bean raw
Vitamin B3 0.982mg 2.249mg Broad bean raw
Vitamin B5 0.328mg 0.225mg Chocolate brownie
Vitamin B6 0.094mg 0.104mg Broad bean raw
Folate 29µg 148µg Broad bean raw
Vitamin B12 0.16µg 0µg Chocolate brownie
Vitamin K 40.9µg Broad bean raw
Tryptophan 0.078mg Chocolate brownie
Threonine 0.228mg Chocolate brownie
Isoleucine 0.265mg Chocolate brownie
Leucine 0.447mg Chocolate brownie
Lysine 0.283mg Chocolate brownie
Methionine 0.132mg Chocolate brownie
Phenylalanine 0.298mg Chocolate brownie
Valine 0.323mg Chocolate brownie
Histidine 0.136mg Chocolate brownie
Cholesterol 73mg 0mg Broad bean raw
Saturated Fat 7.319g 0.118g Broad bean raw
Omega-3 - DHA 0.006g Chocolate brownie
Omega-3 - EPA 0.001g Chocolate brownie
Monounsaturated Fat 10.839g 0.104g Chocolate brownie
Polyunsaturated fat 9.412g 0.342g Chocolate brownie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate brownie Broad bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Chocolate brownie
37%
Broad bean raw
Minerals Daily Need Coverage Score
54%
Chocolate brownie
43%
Broad bean raw

Comparison summary

Which food is lower in Sugar?
Chocolate brownie
Chocolate brownie is lower in Sugar (difference - 9.21g)
Which food is lower in glycemic index?
Chocolate brownie
Chocolate brownie is lower in glycemic index (difference - 37)
Which food is cheaper?
Chocolate brownie
Chocolate brownie is cheaper (difference - $0.6)
Which food contains less Sodium?
Broad bean raw
Broad bean raw contains less Sodium (difference - 318mg)
Which food is lower in Cholesterol?
Broad bean raw
Broad bean raw is lower in Cholesterol (difference - 73mg)
Which food is lower in Saturated Fat?
Broad bean raw
Broad bean raw is lower in Saturated Fat (difference - 7.201g)
Which food is richer in vitamins?
Broad bean raw
Broad bean raw is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.