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  6. Chocolate brownie vs. Navy bean raw

Chocolate brownie vs. Navy bean raw — In-Depth Nutrition Comparison

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Significant differences between chocolate brownie and navy bean raw

  • Chocolate brownie has more selenium and vitamin A; however, navy bean raw is richer in folate, vitamin B1, vitamin C, magnesium, and vitamin B5.
  • Chocolate brownie covers your daily saturated fat needs 36% more than navy bean raw.

Specific food types used in this comparison are Cookies, brownies, prepared from recipe and Beans, navy, mature seeds, sprouted, raw.

Infographic

Chocolate brownie vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Contains more CalciumCalcium +280%
Contains more PhosphorusPhosphorus +32%
Contains more ManganeseManganese +43.9%
Contains more SeleniumSelenium +1816.7%
Contains more MagnesiumMagnesium +90.6%
Contains more PotassiumPotassium +74.4%
Contains less SodiumSodium -96.2%
~equal in Iron ~1.93mg
~equal in Copper ~0.356mg
~equal in Zinc ~0.89mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +6166.7%
Contains more Vitamin B1Vitamin B1 +176.6%
Contains more Vitamin B2Vitamin B2 +13.2%
Contains more Vitamin B3Vitamin B3 +24.2%
Contains more Vitamin B5Vitamin B5 +151.5%
Contains more Vitamin B6Vitamin B6 +103.2%
Contains more FolateFolate +355.2%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chocolate brownie Navy bean raw DV% diff.
Polyunsaturated fat 9.412g 0.407g 60%
Fats 29.1g 0.7g 44%
Saturated fat 7.319g 0.085g 33%
Monounsaturated fat 10.839g 0.052g 27%
Folate 29µg 132µg 26%
Cholesterol 73mg 0mg 24%
Vitamin C 0.3mg 18.8mg 21%
Vitamin B1 0.141mg 0.39mg 21%
Calories 466kcal 67kcal 20%
Selenium 11.5µg 0.6µg 20%
Vitamin A 176µg 0µg 20%
Sodium 343mg 13mg 14%
Carbs 50.2g 13.05g 12%
Magnesium 53mg 101mg 11%
Vitamin B5 0.328mg 0.825mg 10%
Manganese 0.587mg 0.408mg 8%
Vitamin B6 0.094mg 0.191mg 7%
Vitamin B12 0.16µg 0µg 7%
Phosphorus 132mg 100mg 5%
Potassium 176mg 307mg 4%
Calcium 57mg 15mg 4%
Copper 0.388mg 0.356mg 4%
Vitamin B2 0.19mg 0.215mg 2%
Vitamin B3 0.982mg 1.22mg 1%
Zinc 0.97mg 0.89mg 1%
Iron 1.84mg 1.93mg 1%
Protein 6.2g 6.15g 0%
Net carbs 50.2g 13.05g N/A
Tryptophan 0.078mg 0.064mg 0%
Threonine 0.228mg 0.258mg 0%
Isoleucine 0.265mg 0.273mg 0%
Leucine 0.447mg 0.442mg 0%
Lysine 0.283mg 0.35mg 0%
Methionine 0.132mg 0.064mg 0%
Phenylalanine 0.298mg 0.31mg 0%
Valine 0.323mg 0.316mg 0%
Histidine 0.136mg 0.172mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more FatsFats +4057.1%
Contains more CarbsCarbs +284.7%
Contains more OtherOther +100%
Contains more WaterWater +528.2%
~equal in Protein ~6.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated fat +20744.2%
Contains more Poly. FatPolyunsaturated fat +2212.5%
Contains less Sat. FatSaturated fat -98.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.