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  6. Chocolate brownie vs. Brotwurst

Chocolate brownie vs. Brotwurst — In-Depth Nutrition Comparison

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How are chocolate brownie and brotwurst different?

  • Chocolate brownie is higher in copper, manganese, vitamin A, and iron; however, brotwurst is richer in vitamin B12, vitamin B3, zinc, and selenium.
  • Daily need coverage for vitamin B12 for brotwurst is 79% higher.
  • Chocolate brownie has less saturated fat.

Cookies, brownies, prepared from recipe and Brotwurst, pork, beef, link are the varieties used in this article.

Infographic

Chocolate brownie vs Brotwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Contains more MagnesiumMagnesium +231.3%
Contains more CalciumCalcium +18.8%
Contains more IronIron +78.6%
Contains more CopperCopper +385%
Contains less SodiumSodium -69.2%
Contains more ManganeseManganese +1367.5%
Contains more PotassiumPotassium +59.7%
Contains more ZincZinc +116.5%
Contains more SeleniumSelenium +47.8%
~equal in Phosphorus ~134mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +446.7%
Contains more FolateFolate +480%
Contains more Vitamin B1Vitamin B1 +77.3%
Contains more Vitamin B2Vitamin B2 +21.1%
Contains more Vitamin B3Vitamin B3 +236%
Contains more Vitamin B6Vitamin B6 +38.3%
Contains more Vitamin B12Vitamin B12 +1181.3%
~equal in Vitamin K ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chocolate brownie Brotwurst DV% diff.
Vitamin B12 0.16µg 2.05µg 79%
Polyunsaturated fat 9.412g 2.83g 44%
Copper 0.388mg 0.08mg 34%
Sodium 343mg 1112mg 33%
Manganese 0.587mg 0.04mg 24%
Vitamin A 176µg 0µg 20%
Carbs 50.2g 2.98g 16%
Protein 6.2g 14.3g 16%
Vitamin B3 0.982mg 3.3mg 14%
Saturated fat 7.319g 9.93g 12%
Selenium 11.5µg 17µg 10%
Iron 1.84mg 1.03mg 10%
Zinc 0.97mg 2.1mg 10%
Vitamin B1 0.141mg 0.25mg 9%
Magnesium 53mg 16mg 9%
Calories 466kcal 323kcal 7%
Monounsaturated fat 10.839g 13.34g 6%
Folate 29µg 5µg 6%
Vitamin B5 0.328mg 0.06mg 5%
Potassium 176mg 281mg 3%
Vitamin B2 0.19mg 0.23mg 3%
Cholesterol 73mg 63mg 3%
Vitamin B6 0.094mg 0.13mg 3%
Fats 29.1g 27.8g 2%
Vitamin E 0.27mg 2%
Vitamin D 0.3µg 2%
Calcium 57mg 48mg 1%
Vitamin D 11IU 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 50.2g 2.98g N/A
Sugar 2.98g N/A
Phosphorus 132mg 134mg 0%
Tryptophan 0.078mg 0.13mg 0%
Threonine 0.228mg 0.6mg 0%
Isoleucine 0.265mg 0.61mg 0%
Leucine 0.447mg 1.08mg 0%
Lysine 0.283mg 1.14mg 0%
Methionine 0.132mg 0.37mg 0%
Phenylalanine 0.298mg 0.54mg 0%
Valine 0.323mg 0.68mg 0%
Histidine 0.136mg 0.44mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more CarbsCarbs +1584.6%
Contains more ProteinProtein +130.6%
Contains more WaterWater +307.1%
Contains more OtherOther +90.5%
~equal in Fats ~27.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
Contains less Sat. FatSaturated fat -26.3%
Contains more Poly. FatPolyunsaturated fat +232.6%
Contains more Mono. FatMonounsaturated fat +23.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.