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  6. Chocolate brownie vs. Bulgur dry

Chocolate brownie vs. Bulgur dry — In-Depth Nutrition Comparison

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What are the main differences between chocolate brownie and bulgur dry?

  • Chocolate brownie is richer in selenium and vitamin A, yet bulgur dry is richer in manganese, magnesium, vitamin B3, phosphorus, vitamin B6, and vitamin B5.
  • Bulgur dry's daily need coverage for manganese is 107% higher.

We used Cookies, brownies, prepared from recipe and Bulgur, dry types in this comparison.

Infographic

Chocolate brownie vs Bulgur dry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Contains more CalciumCalcium +62.9%
Contains more CopperCopper +15.8%
Contains more SeleniumSelenium +400%
Contains more MagnesiumMagnesium +209.4%
Contains more PotassiumPotassium +133%
Contains more IronIron +33.7%
Contains more ZincZinc +99%
Contains more PhosphorusPhosphorus +127.3%
Contains less SodiumSodium -95%
Contains more ManganeseManganese +419.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +65.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +64.5%
Contains more Vitamin B3Vitamin B3 +420.8%
Contains more Vitamin B5Vitamin B5 +218.6%
Contains more Vitamin B6Vitamin B6 +263.8%
~equal in Vitamin D ~0µg
~equal in Folate ~27µg

All nutrients comparison - raw data values

Nutrient Chocolate brownie Bulgur dry DV% diff.
Manganese 0.587mg 3.048mg 107%
Polyunsaturated fat 9.412g 0.541g 59%
Fiber 12.5g 50%
Fats 29.1g 1.33g 43%
Saturated fat 7.319g 0.232g 32%
Monounsaturated fat 10.839g 0.173g 27%
Magnesium 53mg 164mg 26%
Vitamin B3 0.982mg 5.114mg 26%
Phosphorus 132mg 300mg 24%
Cholesterol 73mg 0mg 24%
Vitamin A 176µg 0µg 20%
Vitamin B6 0.094mg 0.342mg 19%
Selenium 11.5µg 2.3µg 17%
Vitamin B5 0.328mg 1.045mg 14%
Sodium 343mg 17mg 14%
Protein 6.2g 12.29g 12%
Zinc 0.97mg 1.93mg 9%
Carbs 50.2g 75.87g 9%
Vitamin B1 0.141mg 0.232mg 8%
Iron 1.84mg 2.46mg 8%
Vitamin B12 0.16µg 0µg 7%
Potassium 176mg 410mg 7%
Calories 466kcal 342kcal 6%
Vitamin B2 0.19mg 0.115mg 6%
Copper 0.388mg 0.335mg 6%
Choline 28.1mg 5%
Vitamin K 1.9µg 2%
Calcium 57mg 35mg 2%
Folate 29µg 27µg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 50.2g 63.37g N/A
Sugar 0.41g N/A
Vitamin E 0.06mg 0%
Tryptophan 0.078mg 0.19mg 0%
Threonine 0.228mg 0.354mg 0%
Isoleucine 0.265mg 0.455mg 0%
Leucine 0.447mg 0.83mg 0%
Lysine 0.283mg 0.339mg 0%
Methionine 0.132mg 0.19mg 0%
Phenylalanine 0.298mg 0.58mg 0%
Valine 0.323mg 0.554mg 0%
Histidine 0.136mg 0.285mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Contains more FatsFats +2088%
Contains more WaterWater +40%
Contains more OtherOther +25.8%
Contains more ProteinProtein +98.2%
Contains more CarbsCarbs +51.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
Contains more Mono. FatMonounsaturated fat +6165.3%
Contains more Poly. FatPolyunsaturated fat +1639.7%
Contains less Sat. FatSaturated fat -96.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients
  2. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.