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  6. Chocolate brownie vs. Plantain raw

Chocolate brownie vs. Plantain raw — In-Depth Nutrition Comparison

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Differences between chocolate brownie and plantain raw

  • Chocolate brownie has more copper, selenium, iron, phosphorus, and vitamin B2, while plantain raw has more vitamin C and vitamin B6.
  • Chocolate brownie's daily need coverage for saturated fat is 36% higher.

The food types used in this comparison are Cookies, brownies, prepared from recipe and Plantains, raw.

Infographic

Chocolate brownie vs Plantain raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Contains more MagnesiumMagnesium +43.2%
Contains more CalciumCalcium +1800%
Contains more IronIron +206.7%
Contains more CopperCopper +379%
Contains more ZincZinc +592.9%
Contains more PhosphorusPhosphorus +288.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +666.7%
Contains more PotassiumPotassium +183.5%
Contains less SodiumSodium -98.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Contains more Vitamin AVitamin A +214.3%
Contains more Vitamin B1Vitamin B1 +171.2%
Contains more Vitamin B2Vitamin B2 +251.9%
Contains more Vitamin B3Vitamin B3 +43.1%
Contains more Vitamin B5Vitamin B5 +26.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +31.8%
Contains more Vitamin CVitamin C +6033.3%
Contains more Vitamin B6Vitamin B6 +218.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate brownie Plantain raw DV% diff.
Polyunsaturated fat 9.412g 0.069g 62%
Fats 29.1g 0.37g 44%
Copper 0.388mg 0.081mg 34%
Saturated fat 7.319g 0.143g 33%
Monounsaturated fat 10.839g 0.032g 27%
Manganese 0.587mg 26%
Cholesterol 73mg 0mg 24%
Vitamin C 0.3mg 18.4mg 20%
Selenium 11.5µg 1.5µg 18%
Calories 466kcal 122kcal 17%
Vitamin B6 0.094mg 0.299mg 16%
Iron 1.84mg 0.6mg 16%
Sodium 343mg 4mg 15%
Phosphorus 132mg 34mg 14%
Vitamin A 176µg 56µg 13%
Protein 6.2g 1.3g 10%
Vitamin B2 0.19mg 0.054mg 10%
Potassium 176mg 499mg 10%
Fiber 2.3g 9%
Zinc 0.97mg 0.14mg 8%
Vitamin B1 0.141mg 0.052mg 7%
Vitamin B12 0.16µg 0µg 7%
Carbs 50.2g 31.89g 6%
Calcium 57mg 3mg 5%
Magnesium 53mg 37mg 4%
Vitamin B3 0.982mg 0.686mg 2%
Folate 29µg 22µg 2%
Choline 13.5mg 2%
Vitamin B5 0.328mg 0.26mg 1%
Vitamin K 0.7µg 1%
Vitamin E 0.14mg 1%
Net carbs 50.2g 29.59g N/A
Sugar 15g N/A
Tryptophan 0.078mg 0.015mg 0%
Threonine 0.228mg 0.034mg 0%
Isoleucine 0.265mg 0.036mg 0%
Leucine 0.447mg 0.059mg 0%
Lysine 0.283mg 0.06mg 0%
Methionine 0.132mg 0.017mg 0%
Phenylalanine 0.298mg 0.044mg 0%
Valine 0.323mg 0.046mg 0%
Histidine 0.136mg 0.064mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Contains more ProteinProtein +376.9%
Contains more FatsFats +7764.9%
Contains more CarbsCarbs +57.4%
Contains more OtherOther +63.8%
Contains more WaterWater +418.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +33771.9%
Contains more Poly. FatPolyunsaturated fat +13540.6%
Contains less Sat. FatSaturated fat -98%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients
  2. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.