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  6. Chocolate brownie vs. Mackerel

Chocolate brownie vs. Mackerel — In-Depth Nutrition Comparison

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The main differences between chocolate brownie and mackerel

  • Chocolate brownie has more copper, vitamin A, and vitamin B1; however, mackerel has more vitamin B12, selenium, vitamin B6, phosphorus, vitamin B3, and potassium.
  • Daily need coverage for vitamin B12 for mackerel is 493% higher.
  • Mackerel has 7 times less vitamin B1 than chocolate brownie. Chocolate brownie has 0.141mg of vitamin B1, while mackerel has 0.02mg.
  • Chocolate brownie is lower in sodium.
  • Chocolate brownie has a higher glycemic index than mackerel.

Food types used in this article are Cookies, brownies, prepared from recipe and Fish, mackerel, salted.

Infographic

Chocolate brownie vs Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 46% 53% 33% 30% 109% 580% 0% 400%
Contains more IronIron +31.4%
Contains more CopperCopper +288%
Contains less SodiumSodium -92.3%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +13.2%
Contains more CalciumCalcium +15.8%
Contains more PotassiumPotassium +195.5%
Contains more ZincZinc +13.4%
Contains more PhosphorusPhosphorus +92.4%
Contains more SeleniumSelenium +538.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 48% 378% 5% 44% 62% 0% 95% 1500% 20% 11% 55%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +274.5%
Contains more Vitamin B1Vitamin B1 +605%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +93.3%
Contains more Vitamin B3Vitamin B3 +236%
Contains more Vitamin B6Vitamin B6 +336.2%
Contains more Vitamin B12Vitamin B12 +7400%
~equal in Vitamin B2 ~0.19mg

All nutrients comparison - raw data values

Nutrient Chocolate brownie Mackerel DV% diff.
Vitamin B12 0.16µg 12µg 493%
Sodium 343mg 4450mg 179%
Vitamin D 1006IU 126%
Vitamin D 25.2µg 126%
Selenium 11.5µg 73.4µg 113%
Copper 0.388mg 0.1mg 32%
Manganese 0.587mg 26%
Protein 6.2g 18.5g 25%
Vitamin B6 0.094mg 0.41mg 24%
Polyunsaturated fat 9.412g 6.21g 21%
Choline 101.6mg 18%
Phosphorus 132mg 254mg 17%
Carbs 50.2g 0g 17%
Vitamin E 2.38mg 16%
Vitamin A 176µg 47µg 14%
Vitamin B3 0.982mg 3.3mg 14%
Potassium 176mg 520mg 10%
Vitamin B1 0.141mg 0.02mg 10%
Calories 466kcal 305kcal 8%
Cholesterol 73mg 95mg 7%
Vitamin B5 0.328mg 7%
Vitamin K 7.8µg 7%
Iron 1.84mg 1.4mg 6%
Fats 29.1g 25.1g 6%
Monounsaturated fat 10.839g 8.32g 6%
Folate 29µg 15µg 4%
Magnesium 53mg 60mg 2%
Zinc 0.97mg 1.1mg 1%
Calcium 57mg 66mg 1%
Saturated fat 7.319g 7.148g 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 50.2g 0g N/A
Vitamin B2 0.19mg 0.19mg 0%
Tryptophan 0.078mg 0%
Threonine 0.228mg 0%
Isoleucine 0.265mg 0%
Leucine 0.447mg 0%
Lysine 0.283mg 0%
Methionine 0.132mg 0%
Phenylalanine 0.298mg 0%
Valine 0.323mg 0%
Histidine 0.136mg 0%
Omega-3 - EPA 0.001g 1.619g N/A
Omega-3 - DHA 0.006g 2.965g N/A
Omega-3 - DPA 0g 0.391g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
19% 25% 43% 13%
Protein: 18.5 g
Fats: 25.1 g
Carbs: 0 g
Water: 43 g
Other: 13.4 g
Contains more FatsFats +15.9%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +198.4%
Contains more WaterWater +241.3%
Contains more OtherOther +605.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
33% 38% 29%
Saturated fat: Sat. Fat 7.148 g
Monounsaturated fat: Mono. Fat 8.32 g
Polyunsaturated fat: Poly. Fat 6.21 g
Contains more Mono. FatMonounsaturated fat +30.3%
Contains more Poly. FatPolyunsaturated fat +51.6%
~equal in Saturated fat ~7.148g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.