Chocolate brownie vs. Mackerel — In-Depth Nutrition Comparison
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The main differences between chocolate brownie and mackerel
- Chocolate brownie has more copper, vitamin A, and vitamin B1; however, mackerel has more vitamin B12, selenium, vitamin B6, phosphorus, vitamin B3, and potassium.
- Daily need coverage for vitamin B12 for mackerel is 493% higher.
- Mackerel has 7 times less vitamin B1 than chocolate brownie. Chocolate brownie has 0.141mg of vitamin B1, while mackerel has 0.02mg.
- Chocolate brownie is lower in sodium.
- Chocolate brownie has a higher glycemic index than mackerel.
Food types used in this article are Cookies, brownies, prepared from recipe and Fish, mackerel, salted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +31.4% |
| Contains more CopperCopper | +288% |
| Contains less SodiumSodium | -92.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +13.2% |
| Contains more CalciumCalcium | +15.8% |
| Contains more PotassiumPotassium | +195.5% |
| Contains more ZincZinc | +13.4% |
| Contains more PhosphorusPhosphorus | +92.4% |
| Contains more SeleniumSelenium | +538.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +274.5% |
| Contains more Vitamin B1Vitamin B1 | +605% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +93.3% |
| Contains more Vitamin B3Vitamin B3 | +236% |
| Contains more Vitamin B6Vitamin B6 | +336.2% |
| Contains more Vitamin B12Vitamin B12 | +7400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
Protein:
18.5 g
Fats:
25.1 g
Carbs:
0 g
Water:
43 g
Other:
13.4 g
| Contains more FatsFats | +15.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +198.4% |
| Contains more WaterWater | +241.3% |
| Contains more OtherOther | +605.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
Saturated fat:
Sat. Fat
7.148 g
Monounsaturated fat:
Mono. Fat
8.32 g
Polyunsaturated fat:
Poly. Fat
6.21 g
| Contains more Mono. FatMonounsaturated fat | +30.3% |
| Contains more Poly. FatPolyunsaturated fat | +51.6% |
~equal in
Saturated fat
~7.148g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.16µg | 12µg | 493% |
| Sodium | 343mg | 4450mg | 179% |
| Vitamin D | 1006IU | 126% | |
| Vitamin D | 25.2µg | 126% | |
| Selenium | 11.5µg | 73.4µg | 113% |
| Copper | 0.388mg | 0.1mg | 32% |
| Manganese | 0.587mg | 26% | |
| Protein | 6.2g | 18.5g | 25% |
| Vitamin B6 | 0.094mg | 0.41mg | 24% |
| Polyunsaturated fat | 9.412g | 6.21g | 21% |
| Choline | 101.6mg | 18% | |
| Phosphorus | 132mg | 254mg | 17% |
| Carbs | 50.2g | 0g | 17% |
| Vitamin E | 2.38mg | 16% | |
| Vitamin A | 176µg | 47µg | 14% |
| Vitamin B3 | 0.982mg | 3.3mg | 14% |
| Potassium | 176mg | 520mg | 10% |
| Vitamin B1 | 0.141mg | 0.02mg | 10% |
| Calories | 466kcal | 305kcal | 8% |
| Cholesterol | 73mg | 95mg | 7% |
| Vitamin B5 | 0.328mg | 7% | |
| Vitamin K | 7.8µg | 7% | |
| Iron | 1.84mg | 1.4mg | 6% |
| Fats | 29.1g | 25.1g | 6% |
| Monounsaturated fat | 10.839g | 8.32g | 6% |
| Folate | 29µg | 15µg | 4% |
| Magnesium | 53mg | 60mg | 2% |
| Zinc | 0.97mg | 1.1mg | 1% |
| Calcium | 57mg | 66mg | 1% |
| Saturated fat | 7.319g | 7.148g | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 50.2g | 0g | N/A |
| Vitamin B2 | 0.19mg | 0.19mg | 0% |
| Tryptophan | 0.078mg | 0% | |
| Threonine | 0.228mg | 0% | |
| Isoleucine | 0.265mg | 0% | |
| Leucine | 0.447mg | 0% | |
| Lysine | 0.283mg | 0% | |
| Methionine | 0.132mg | 0% | |
| Phenylalanine | 0.298mg | 0% | |
| Valine | 0.323mg | 0% | |
| Histidine | 0.136mg | 0% | |
| Omega-3 - EPA | 0.001g | 1.619g | N/A |
| Omega-3 - DHA | 0.006g | 2.965g | N/A |
| Omega-3 - DPA | 0g | 0.391g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
172%
Minerals Daily Need Coverage Score
54%
131%
Comparison summary
Which food is lower in Saturated fat?
Mackerel is lower in Saturated fat (difference - 0.171g)
Which food is lower in glycemic index?
Mackerel is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Mackerel is relatively richer in minerals
Which food is lower in Cholesterol?
Chocolate brownie is lower in Cholesterol (difference - 22mg)
Which food is lower in Sugar?
Chocolate brownie is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chocolate brownie contains less Sodium (difference - 4107mg)
Which food is cheaper?
Chocolate brownie is cheaper (difference - $7)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.