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  6. Chocolate brownie vs. Rainbow trout

Chocolate brownie vs. Rainbow trout — In-Depth Nutrition Comparison

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The main differences between chocolate brownie and rainbow trout

  • Chocolate brownie has more copper, manganese, and iron; however, rainbow trout has more vitamin B12, vitamin B3, vitamin B5, selenium, vitamin B6, and phosphorus.
  • Daily need coverage for vitamin B12 for rainbow trout is 173% higher.
  • Rainbow trout has 53 times less manganese than chocolate brownie. Chocolate brownie has 0.587mg of manganese, while rainbow trout has 0.011mg.
  • Rainbow trout is lower in saturated fat.
  • Chocolate brownie has a higher glycemic index than rainbow trout.

Food types used in this article are Cookies, brownies, prepared from recipe and Fish, trout, rainbow, farmed, raw.

Infographic

Chocolate brownie vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more MagnesiumMagnesium +112%
Contains more CalciumCalcium +128%
Contains more IronIron +493.5%
Contains more CopperCopper +743.5%
Contains more ZincZinc +115.6%
Contains more ManganeseManganese +5236.4%
Contains more PotassiumPotassium +114.2%
Contains more PhosphorusPhosphorus +71.2%
Contains less SodiumSodium -85.1%
Contains more SeleniumSelenium +105.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin AVitamin A +109.5%
Contains more Vitamin B1Vitamin B1 +17.5%
Contains more Vitamin B2Vitamin B2 +111.1%
Contains more FolateFolate +163.6%
Contains more Vitamin CVitamin C +866.7%
Contains more Vitamin B3Vitamin B3 +466.9%
Contains more Vitamin B5Vitamin B5 +408.2%
Contains more Vitamin B6Vitamin B6 +261.7%
Contains more Vitamin B12Vitamin B12 +2587.5%

All nutrients comparison - raw data values

Nutrient Chocolate brownie Rainbow trout DV% diff.
Vitamin B12 0.16µg 4.3µg 173%
Vitamin D 15.9µg 80%
Vitamin D 635IU 79%
Polyunsaturated fat 9.412g 1.507g 53%
Copper 0.388mg 0.046mg 38%
Fats 29.1g 6.18g 35%
Vitamin B3 0.982mg 5.567mg 29%
Saturated fat 7.319g 1.383g 27%
Protein 6.2g 19.94g 27%
Vitamin B5 0.328mg 1.667mg 27%
Manganese 0.587mg 0.011mg 25%
Monounsaturated fat 10.839g 1.979g 22%
Selenium 11.5µg 23.6µg 22%
Vitamin B6 0.094mg 0.34mg 19%
Iron 1.84mg 0.31mg 19%
Carbs 50.2g 0g 17%
Calories 466kcal 141kcal 16%
Vitamin E 2.34mg 16%
Sodium 343mg 51mg 13%
Phosphorus 132mg 226mg 13%
Choline 65mg 12%
Vitamin A 176µg 84µg 10%
Vitamin B2 0.19mg 0.09mg 8%
Magnesium 53mg 25mg 7%
Potassium 176mg 377mg 6%
Folate 29µg 11µg 5%
Cholesterol 73mg 59mg 5%
Zinc 0.97mg 0.45mg 5%
Calcium 57mg 25mg 3%
Vitamin C 0.3mg 2.9mg 3%
Vitamin B1 0.141mg 0.12mg 2%
Net carbs 50.2g 0g N/A
Vitamin K 0.1µg 0%
Trans fat 0.047g N/A
Tryptophan 0.078mg 0.234mg 0%
Threonine 0.228mg 0.915mg 0%
Isoleucine 0.265mg 0.962mg 0%
Leucine 0.447mg 1.696mg 0%
Lysine 0.283mg 1.916mg 0%
Methionine 0.132mg 0.618mg 0%
Phenylalanine 0.298mg 0.815mg 0%
Valine 0.323mg 1.075mg 0%
Histidine 0.136mg 0.614mg 0%
Omega-3 - EPA 0.001g 0.217g N/A
Omega-3 - DHA 0.006g 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0g 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more FatsFats +370.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +2275%
Contains more ProteinProtein +221.6%
Contains more WaterWater +485.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains more Mono. FatMonounsaturated fat +447.7%
Contains more Poly. FatPolyunsaturated fat +524.6%
Contains less Sat. FatSaturated fat -81.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.