Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Chocolate brownie
  5. Compare
  6. Chocolate brownie vs. Halibut raw

Chocolate brownie vs. Halibut raw — In-Depth Nutrition Comparison

Compare

Important differences between chocolate brownie and halibut raw

  • Chocolate brownie has more copper, manganese, vitamin A, and iron; however, halibut raw has more selenium, vitamin B12, and vitamin B6.
  • Halibut raw's daily need coverage for selenium is 45% more.
  • Chocolate brownie has 49 times more manganese than halibut raw. Chocolate brownie has 0.587mg of manganese, while halibut raw has 0.012mg.
  • Halibut raw is lower in sodium.
  • Chocolate brownie has a higher glycemic index than halibut raw.

The food varieties used in the comparison are Cookies, brownies, prepared from recipe and Fish, halibut, Greenland, raw.

Infographic

Chocolate brownie vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more MagnesiumMagnesium +103.8%
Contains more CalciumCalcium +1800%
Contains more IronIron +178.8%
Contains more CopperCopper +1193.3%
Contains more ZincZinc +142.5%
Contains more ManganeseManganese +4791.7%
Contains more PotassiumPotassium +52.3%
Contains more PhosphorusPhosphorus +24.2%
Contains less SodiumSodium -76.7%
Contains more SeleniumSelenium +217.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1157.1%
Contains more Vitamin B1Vitamin B1 +135%
Contains more Vitamin B2Vitamin B2 +137.5%
Contains more Vitamin B5Vitamin B5 +31.2%
Contains more FolateFolate +2800%
Contains more Vitamin B3Vitamin B3 +52.7%
Contains more Vitamin B6Vitamin B6 +346.8%
Contains more Vitamin B12Vitamin B12 +525%

All nutrients comparison - raw data values

Nutrient Chocolate brownie Halibut raw DV% diff.
Vitamin D 27.4µg 137%
Vitamin D 1097IU 137%
Polyunsaturated fat 9.412g 1.367g 54%
Selenium 11.5µg 36.5µg 45%
Copper 0.388mg 0.03mg 40%
Vitamin B12 0.16µg 1µg 35%
Vitamin B6 0.094mg 0.42mg 25%
Manganese 0.587mg 0.012mg 25%
Fats 29.1g 13.84g 23%
Saturated fat 7.319g 2.419g 22%
Vitamin A 176µg 14µg 18%
Carbs 50.2g 0g 17%
Protein 6.2g 14.37g 16%
Iron 1.84mg 0.66mg 15%
Calories 466kcal 186kcal 14%
Choline 61.8mg 11%
Sodium 343mg 80mg 11%
Cholesterol 73mg 46mg 9%
Vitamin B2 0.19mg 0.08mg 8%
Vitamin B1 0.141mg 0.06mg 7%
Folate 29µg 1µg 7%
Monounsaturated fat 10.839g 8.378g 6%
Magnesium 53mg 26mg 6%
Vitamin E 0.73mg 5%
Zinc 0.97mg 0.4mg 5%
Calcium 57mg 3mg 5%
Phosphorus 132mg 164mg 5%
Vitamin B3 0.982mg 1.5mg 3%
Potassium 176mg 268mg 3%
Vitamin B5 0.328mg 0.25mg 2%
Vitamin C 0.3mg 0mg 0%
Net carbs 50.2g 0g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.078mg 0.161mg 0%
Threonine 0.228mg 0.63mg 0%
Isoleucine 0.265mg 0.662mg 0%
Leucine 0.447mg 1.168mg 0%
Lysine 0.283mg 1.32mg 0%
Methionine 0.132mg 0.425mg 0%
Phenylalanine 0.298mg 0.561mg 0%
Valine 0.323mg 0.74mg 0%
Histidine 0.136mg 0.423mg 0%
Omega-3 - EPA 0.001g 0.526g N/A
Omega-3 - DHA 0.006g 0.393g N/A
Omega-3 - DPA 0g 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more FatsFats +110.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +25%
Contains more ProteinProtein +131.8%
Contains more WaterWater +457.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains more Mono. FatMonounsaturated fat +29.4%
Contains more Poly. FatPolyunsaturated fat +588.5%
Contains less Sat. FatSaturated fat -66.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.