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  6. Chocolate brownie vs. Italian sausage raw

Chocolate brownie vs. Italian sausage raw — In-Depth Nutrition Comparison

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Significant differences between chocolate brownie and italian sausage raw

  • Chocolate brownie has more copper, manganese, and vitamin A; however, italian sausage raw is richer in vitamin B1, vitamin B12, selenium, vitamin B6, and vitamin B3.
  • Italian sausage raw covers your daily vitamin B1 needs 36% more than chocolate brownie.
  • Chocolate brownie contains less saturated fat.
  • Chocolate brownie has a higher glycemic index. The glycemic index of chocolate brownie is 42, while the glycemic index of italian sausage raw is 28.

Specific food types used in this comparison are Cookies, brownies, prepared from recipe and Sausage, Italian, pork, raw.

Infographic

Chocolate brownie vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more MagnesiumMagnesium +278.6%
Contains more CalciumCalcium +216.7%
Contains more IronIron +55.9%
Contains more CopperCopper +385%
Contains less SodiumSodium -53.1%
Contains more ManganeseManganese +912.1%
Contains more PotassiumPotassium +43.8%
Contains more ZincZinc +84.5%
Contains more SeleniumSelenium +115.7%
~equal in Phosphorus ~142mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +13.1%
Contains more FolateFolate +262.5%
Contains more Vitamin CVitamin C +566.7%
Contains more Vitamin B1Vitamin B1 +302.8%
Contains more Vitamin B3Vitamin B3 +231%
Contains more Vitamin B5Vitamin B5 +55.5%
Contains more Vitamin B6Vitamin B6 +219.1%
Contains more Vitamin B12Vitamin B12 +468.8%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chocolate brownie Italian sausage raw DV% diff.
Polyunsaturated fat 9.412g 4.03g 36%
Vitamin B1 0.141mg 0.568mg 36%
Copper 0.388mg 0.08mg 34%
Vitamin B12 0.16µg 0.91µg 31%
Selenium 11.5µg 24.8µg 24%
Manganese 0.587mg 0.058mg 23%
Vitamin A 176µg 0µg 20%
Saturated fat 7.319g 11.27g 18%
Carbs 50.2g 0.65g 17%
Sodium 343mg 731mg 17%
Vitamin B6 0.094mg 0.3mg 16%
Protein 6.2g 14.25g 16%
Vitamin B3 0.982mg 3.25mg 14%
Magnesium 53mg 14mg 9%
Monounsaturated fat 10.839g 14.34g 9%
Iron 1.84mg 1.18mg 8%
Zinc 0.97mg 1.79mg 7%
Calories 466kcal 346kcal 6%
Folate 29µg 8µg 5%
Calcium 57mg 18mg 4%
Vitamin B5 0.328mg 0.51mg 4%
Fats 29.1g 31.33g 3%
Vitamin B2 0.19mg 0.168mg 2%
Potassium 176mg 253mg 2%
Vitamin C 0.3mg 2mg 2%
Phosphorus 132mg 142mg 1%
Cholesterol 73mg 76mg 1%
Net carbs 50.2g 0.65g N/A
Tryptophan 0.078mg 0.114mg 0%
Threonine 0.228mg 0.563mg 0%
Isoleucine 0.265mg 0.52mg 0%
Leucine 0.447mg 0.956mg 0%
Lysine 0.283mg 1.083mg 0%
Methionine 0.132mg 0.346mg 0%
Phenylalanine 0.298mg 0.477mg 0%
Valine 0.323mg 0.572mg 0%
Histidine 0.136mg 0.411mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more CarbsCarbs +7623.1%
Contains more ProteinProtein +129.8%
Contains more WaterWater +305.4%
Contains more OtherOther +41.6%
~equal in Fats ~31.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -35.1%
Contains more Poly. FatPolyunsaturated fat +133.5%
Contains more Mono. FatMonounsaturated fat +32.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.