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  6. Chocolate brownie vs. Lupin Bean Raw

Chocolate brownie vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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Significant differences between chocolate brownie and lupin Bean Raw

  • The amount of folate, manganese, copper, phosphorus, vitamin B1, magnesium, zinc, iron, and potassium in lupin Bean Raw is higher than in chocolate brownie.
  • Lupin Bean Raw covers your daily folate needs 82% more than chocolate brownie.
  • Lupin Bean Raw has 6 times less saturated fat than chocolate brownie. Chocolate brownie has 7.319g of saturated fat, while lupin Bean Raw has 1.156g.

Specific food types used in this comparison are Cookies, brownies, prepared from recipe and Lupins, mature seeds, raw.

Infographic

Chocolate brownie vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains more SeleniumSelenium +40.2%
Contains more MagnesiumMagnesium +273.6%
Contains more CalciumCalcium +208.8%
Contains more PotassiumPotassium +475.6%
Contains more IronIron +137%
Contains more CopperCopper +163.4%
Contains more ZincZinc +389.7%
Contains more PhosphorusPhosphorus +233.3%
Contains less SodiumSodium -95.6%
Contains more ManganeseManganese +305.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1500%
Contains more Vitamin B1Vitamin B1 +353.9%
Contains more Vitamin B2Vitamin B2 +15.8%
Contains more Vitamin B3Vitamin B3 +123%
Contains more Vitamin B5Vitamin B5 +128.7%
Contains more Vitamin B6Vitamin B6 +279.8%
Contains more FolateFolate +1124.1%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chocolate brownie Lupin Bean Raw DV% diff.
Folate 29µg 355µg 82%
Manganese 0.587mg 2.382mg 78%
Fiber 18.9g 76%
Copper 0.388mg 1.022mg 70%
Protein 6.2g 36.17g 60%
Polyunsaturated fat 9.412g 2.439g 46%
Phosphorus 132mg 440mg 44%
Vitamin B1 0.141mg 0.64mg 42%
Magnesium 53mg 198mg 35%
Zinc 0.97mg 4.75mg 34%
Iron 1.84mg 4.36mg 32%
Fats 29.1g 9.74g 30%
Saturated fat 7.319g 1.156g 28%
Potassium 176mg 1013mg 25%
Cholesterol 73mg 0mg 24%
Vitamin A 176µg 0µg 20%
Vitamin B6 0.094mg 0.357mg 20%
Monounsaturated fat 10.839g 3.94g 17%
Sodium 343mg 15mg 14%
Calcium 57mg 176mg 12%
Vitamin B3 0.982mg 2.19mg 8%
Vitamin B5 0.328mg 0.75mg 8%
Vitamin B12 0.16µg 0µg 7%
Selenium 11.5µg 8.2µg 6%
Vitamin C 0.3mg 4.8mg 5%
Calories 466kcal 371kcal 5%
Carbs 50.2g 40.37g 3%
Vitamin B2 0.19mg 0.22mg 2%
Net carbs 50.2g 21.47g N/A
Tryptophan 0.078mg 0.289mg 0%
Threonine 0.228mg 1.331mg 0%
Isoleucine 0.265mg 1.615mg 0%
Leucine 0.447mg 2.743mg 0%
Lysine 0.283mg 1.933mg 0%
Methionine 0.132mg 0.255mg 0%
Phenylalanine 0.298mg 1.435mg 0%
Valine 0.323mg 1.51mg 0%
Histidine 0.136mg 1.03mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more FatsFats +198.8%
Contains more CarbsCarbs +24.3%
Contains more WaterWater +20.7%
Contains more ProteinProtein +483.4%
Contains more OtherOther +72.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Contains more Mono. FatMonounsaturated fat +175.1%
Contains more Poly. FatPolyunsaturated fat +285.9%
Contains less Sat. FatSaturated fat -84.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.