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  6. Chocolate brownie vs. Corn raw

Chocolate brownie vs. Corn raw — In-Depth Nutrition Comparison

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Differences between chocolate brownie and corn raw

  • Chocolate brownie has more copper, selenium, manganese, iron, vitamin A, and vitamin B2, while corn raw has more vitamin B5.
  • Chocolate brownie's daily need coverage for copper is 37% higher.

The food types used in this comparison are Cookies, brownies, prepared from recipe and Corn, sweet, yellow, raw.

Infographic

Chocolate brownie vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Contains more MagnesiumMagnesium +43.2%
Contains more CalciumCalcium +2750%
Contains more IronIron +253.8%
Contains more CopperCopper +618.5%
Contains more ZincZinc +110.9%
Contains more PhosphorusPhosphorus +48.3%
Contains more ManganeseManganese +260.1%
Contains more SeleniumSelenium +1816.7%
Contains more PotassiumPotassium +53.4%
Contains less SodiumSodium -95.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Contains more Vitamin AVitamin A +1855.6%
Contains more Vitamin B2Vitamin B2 +245.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +2166.7%
Contains more Vitamin B3Vitamin B3 +80.2%
Contains more Vitamin B5Vitamin B5 +118.6%
Contains more FolateFolate +44.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.155mg
~equal in Vitamin B6 ~0.093mg

All nutrients comparison - raw data values

Nutrient Chocolate brownie Corn raw DV% diff.
Polyunsaturated fat 9.412g 0.487g 60%
Fats 29.1g 1.35g 43%
Copper 0.388mg 0.054mg 37%
Saturated fat 7.319g 0.325g 32%
Monounsaturated fat 10.839g 0.432g 26%
Cholesterol 73mg 0mg 24%
Selenium 11.5µg 0.6µg 20%
Calories 466kcal 86kcal 19%
Vitamin A 176µg 9µg 19%
Manganese 0.587mg 0.163mg 18%
Iron 1.84mg 0.52mg 17%
Sodium 343mg 15mg 14%
Carbs 50.2g 18.7g 11%
Vitamin B2 0.19mg 0.055mg 10%
Fiber 2g 8%
Vitamin B5 0.328mg 0.717mg 8%
Vitamin B12 0.16µg 0µg 7%
Vitamin C 0.3mg 6.8mg 7%
Calcium 57mg 2mg 6%
Protein 6.2g 3.27g 6%
Phosphorus 132mg 89mg 6%
Vitamin B3 0.982mg 1.77mg 5%
Zinc 0.97mg 0.46mg 5%
Choline 23mg 4%
Magnesium 53mg 37mg 4%
Folate 29µg 42µg 3%
Potassium 176mg 270mg 3%
Fructose 1.94g 2%
Starch 5.7g 2%
Vitamin B1 0.141mg 0.155mg 1%
Net carbs 50.2g 16.7g N/A
Sugar 6.26g N/A
Vitamin E 0.07mg 0%
Vitamin B6 0.094mg 0.093mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.078mg 0.023mg 0%
Threonine 0.228mg 0.129mg 0%
Isoleucine 0.265mg 0.129mg 0%
Leucine 0.447mg 0.348mg 0%
Lysine 0.283mg 0.137mg 0%
Methionine 0.132mg 0.067mg 0%
Phenylalanine 0.298mg 0.15mg 0%
Valine 0.323mg 0.185mg 0%
Histidine 0.136mg 0.089mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more ProteinProtein +89.6%
Contains more FatsFats +2055.6%
Contains more CarbsCarbs +168.4%
Contains more OtherOther +201.6%
Contains more WaterWater +503.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
Contains more Mono. FatMonounsaturated fat +2409%
Contains more Poly. FatPolyunsaturated fat +1832.6%
Contains less Sat. FatSaturated fat -95.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.