Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Chocolate brownie
  5. Compare
  6. Chocolate brownie vs. Pork Meat

Chocolate brownie vs. Pork Meat — In-Depth Nutrition Comparison

Compare

A recap on differences between chocolate brownie and pork Meat

  • Chocolate brownie has more copper, manganese, and vitamin A; however, pork Meat is higher in vitamin B1, vitamin B6, selenium, vitamin B3, phosphorus, and vitamin B12.
  • Pork Meat covers your daily vitamin B1 needs 67% more than chocolate brownie.
  • Pork Meat has less saturated fat.
  • The glycemic index of chocolate brownie is higher.

Food varieties used in this article are Cookies, brownies, prepared from recipe and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.

Infographic

Chocolate brownie vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more MagnesiumMagnesium +82.8%
Contains more CalciumCalcium +850%
Contains more IronIron +60%
Contains more CopperCopper +249.5%
Contains more ManganeseManganese +4415.4%
Contains more PotassiumPotassium +139.2%
Contains more ZincZinc +149.5%
Contains more PhosphorusPhosphorus +102.3%
Contains less SodiumSodium -83.4%
Contains more SeleniumSelenium +232.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +573.8%
Contains more Vitamin B2Vitamin B2 +103.7%
Contains more Vitamin B3Vitamin B3 +656.8%
Contains more Vitamin B5Vitamin B5 +208.5%
Contains more Vitamin B6Vitamin B6 +686.2%
Contains more Vitamin B12Vitamin B12 +256.3%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate brownie Pork Meat DV% diff.
Vitamin B1 0.141mg 0.95mg 67%
Polyunsaturated fat 9.412g 0.506g 59%
Vitamin B6 0.094mg 0.739mg 50%
Selenium 11.5µg 38.2µg 49%
Vitamin B3 0.982mg 7.432mg 40%
Protein 6.2g 26.17g 40%
Fats 29.1g 3.51g 39%
Copper 0.388mg 0.111mg 31%
Saturated fat 7.319g 1.198g 28%
Manganese 0.587mg 0.013mg 25%
Monounsaturated fat 10.839g 1.334g 24%
Vitamin A 176µg 0µg 20%
Phosphorus 132mg 267mg 19%
Carbs 50.2g 0g 17%
Vitamin B12 0.16µg 0.57µg 17%
Choline 88.9mg 16%
Calories 466kcal 143kcal 16%
Vitamin B2 0.19mg 0.387mg 15%
Vitamin B5 0.328mg 1.012mg 14%
Zinc 0.97mg 2.42mg 13%
Sodium 343mg 57mg 12%
Iron 1.84mg 1.15mg 9%
Potassium 176mg 421mg 7%
Folate 29µg 0µg 7%
Magnesium 53mg 29mg 6%
Calcium 57mg 6mg 5%
Vitamin E 0.08mg 1%
Vitamin D 10IU 1%
Vitamin D 0.2µg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 50.2g 0g N/A
Cholesterol 73mg 73mg 0%
Trans fat 0.033g N/A
Tryptophan 0.078mg 0.275mg 0%
Threonine 0.228mg 1.175mg 0%
Isoleucine 0.265mg 1.288mg 0%
Leucine 0.447mg 2.229mg 0%
Lysine 0.283mg 2.427mg 0%
Methionine 0.132mg 0.721mg 0%
Phenylalanine 0.298mg 1.1mg 0%
Valine 0.323mg 1.367mg 0%
Histidine 0.136mg 1.13mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more FatsFats +729.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +118.4%
Contains more ProteinProtein +322.1%
Contains more WaterWater +451.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains more Mono. FatMonounsaturated fat +712.5%
Contains more Poly. FatPolyunsaturated fat +1760.1%
Contains less Sat. FatSaturated fat -83.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.