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  6. Chocolate brownie vs. Oyster breaded and fried

Chocolate brownie vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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Important differences between chocolate brownie and oyster breaded and fried

  • Chocolate brownie has more vitamin A; however, oyster breaded, and fried has more zinc, vitamin B12, copper, selenium, and iron.
  • Oyster breaded and fried's daily need coverage for zinc is 783% more.
  • Chocolate brownie has 3 times more vitamin A than oyster breaded and fried. Chocolate brownie has 827IU of vitamin A, while oyster breaded and fried has 302IU.
  • Oyster breaded and fried is lower in saturated fat.
  • Chocolate brownie has a higher glycemic index than oyster breaded and fried.

The food varieties used in the comparison are Cookies, brownies, prepared from recipe and Mollusks, oyster, eastern, cooked, breaded, and fried.

Infographic

Chocolate brownie vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains less SodiumSodium -17.7%
Contains more ManganeseManganese +19.8%
Contains more PotassiumPotassium +38.6%
Contains more IronIron +277.7%
Contains more CopperCopper +1006.7%
Contains more ZincZinc +8882.5%
Contains more PhosphorusPhosphorus +20.5%
Contains more SeleniumSelenium +478.3%
~equal in Magnesium ~58mg
~equal in Calcium ~62mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin AVitamin A +95.6%
Contains more Vitamin B5Vitamin B5 +21.5%
Contains more Vitamin B6Vitamin B6 +46.9%
Contains more Vitamin CVitamin C +1166.7%
Contains more Vitamin B3Vitamin B3 +68%
Contains more Vitamin B12Vitamin B12 +9668.8%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.15mg
~equal in Vitamin B2 ~0.202mg
~equal in Vitamin K ~µg
~equal in Folate ~31µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chocolate brownie Oyster breaded and fried DV% diff.
Zinc 0.97mg 87.13mg 783%
Vitamin B12 0.16µg 15.63µg 645%
Copper 0.388mg 4.294mg 434%
Selenium 11.5µg 66.5µg 100%
Iron 1.84mg 6.95mg 64%
Polyunsaturated fat 9.412g 3.313g 41%
Fats 29.1g 12.58g 25%
Saturated fat 7.319g 3.197g 19%
Monounsaturated fat 10.839g 4.702g 15%
Calories 466kcal 199kcal 13%
Carbs 50.2g 11.62g 13%
Vitamin A 176µg 90µg 10%
Protein 6.2g 8.77g 5%
Manganese 0.587mg 0.49mg 4%
Vitamin B3 0.982mg 1.65mg 4%
Vitamin C 0.3mg 3.8mg 4%
Phosphorus 132mg 159mg 4%
Sodium 343mg 417mg 3%
Vitamin B6 0.094mg 0.064mg 2%
Potassium 176mg 244mg 2%
Vitamin B1 0.141mg 0.15mg 1%
Vitamin B2 0.19mg 0.202mg 1%
Calcium 57mg 62mg 1%
Vitamin B5 0.328mg 0.27mg 1%
Magnesium 53mg 58mg 1%
Folate 29µg 31µg 1%
Cholesterol 73mg 71mg 1%
Net carbs 50.2g 11.62g N/A
Tryptophan 0.078mg 0.105mg 0%
Threonine 0.228mg 0.365mg 0%
Isoleucine 0.265mg 0.396mg 0%
Leucine 0.447mg 0.638mg 0%
Lysine 0.283mg 0.582mg 0%
Methionine 0.132mg 0.199mg 0%
Phenylalanine 0.298mg 0.352mg 0%
Valine 0.323mg 0.409mg 0%
Histidine 0.136mg 0.175mg 0%
Omega-3 - EPA 0.001g 0.202g N/A
Omega-3 - DHA 0.006g 0.218g N/A
Omega-3 - DPA 0g 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more FatsFats +131.3%
Contains more CarbsCarbs +332%
Contains more ProteinProtein +41.5%
Contains more WaterWater +413.7%
Contains more OtherOther +21.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains more Mono. FatMonounsaturated fat +130.5%
Contains more Poly. FatPolyunsaturated fat +184.1%
Contains less Sat. FatSaturated fat -56.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.