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  6. Chocolate brownie vs. Mung bean

Chocolate brownie vs. Mung bean — In-Depth Nutrition Comparison

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The main differences between chocolate brownie and mung beans

  • Chocolate brownie contains less folate, copper, iron, vitamin B1, phosphorus, magnesium, vitamin B5, and potassium than mung beans.
  • Daily need coverage for folate for mung beans is 149% higher.
  • Chocolate brownie has a higher glycemic index than mung beans.

Food types used in this article are Cookies, brownies, prepared from recipe and Mung beans, mature seeds, raw.

Infographic

Chocolate brownie vs Mung bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Contains more SeleniumSelenium +40.2%
Contains more MagnesiumMagnesium +256.6%
Contains more CalciumCalcium +131.6%
Contains more PotassiumPotassium +608%
Contains more IronIron +266.3%
Contains more CopperCopper +142.5%
Contains more ZincZinc +176.3%
Contains more PhosphorusPhosphorus +178%
Contains less SodiumSodium -95.6%
Contains more ManganeseManganese +76.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Contains more Vitamin AVitamin A +2833.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1500%
Contains more Vitamin B1Vitamin B1 +340.4%
Contains more Vitamin B2Vitamin B2 +22.6%
Contains more Vitamin B3Vitamin B3 +129.2%
Contains more Vitamin B5Vitamin B5 +482.3%
Contains more Vitamin B6Vitamin B6 +306.4%
Contains more FolateFolate +2055.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate brownie Mung bean DV% diff.
Folate 29µg 625µg 149%
Fiber 16.3g 65%
Iron 1.84mg 6.74mg 61%
Copper 0.388mg 0.941mg 61%
Polyunsaturated fat 9.412g 0.384g 60%
Fats 29.1g 1.15g 43%
Vitamin B1 0.141mg 0.621mg 40%
Protein 6.2g 23.86g 35%
Phosphorus 132mg 367mg 34%
Saturated fat 7.319g 0.348g 32%
Magnesium 53mg 189mg 32%
Vitamin B5 0.328mg 1.91mg 32%
Potassium 176mg 1246mg 31%
Monounsaturated fat 10.839g 0.161g 27%
Cholesterol 73mg 0mg 24%
Vitamin B6 0.094mg 0.382mg 22%
Manganese 0.587mg 1.035mg 19%
Vitamin A 176µg 6µg 19%
Choline 97.9mg 18%
Zinc 0.97mg 2.68mg 16%
Sodium 343mg 15mg 14%
Calcium 57mg 132mg 8%
Vitamin B3 0.982mg 2.251mg 8%
Vitamin K 9µg 8%
Vitamin B12 0.16µg 0µg 7%
Selenium 11.5µg 8.2µg 6%
Calories 466kcal 347kcal 6%
Vitamin C 0.3mg 4.8mg 5%
Carbs 50.2g 62.62g 4%
Vitamin B2 0.19mg 0.233mg 3%
Vitamin E 0.51mg 3%
Net carbs 50.2g 46.32g N/A
Sugar 6.6g N/A
Tryptophan 0.078mg 0.26mg 0%
Threonine 0.228mg 0.782mg 0%
Isoleucine 0.265mg 1.008mg 0%
Leucine 0.447mg 1.847mg 0%
Lysine 0.283mg 1.664mg 0%
Methionine 0.132mg 0.286mg 0%
Phenylalanine 0.298mg 1.443mg 0%
Valine 0.323mg 1.237mg 0%
Histidine 0.136mg 0.695mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more FatsFats +2430.4%
Contains more WaterWater +39.2%
Contains more ProteinProtein +284.8%
Contains more CarbsCarbs +24.7%
Contains more OtherOther +74.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
Contains more Mono. FatMonounsaturated fat +6632.3%
Contains more Poly. FatPolyunsaturated fat +2351%
Contains less Sat. FatSaturated fat -95.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.