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  6. Chocolate brownie vs. Pea raw

Chocolate brownie vs. Pea raw — In-Depth Nutrition Comparison

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How are chocolate brownie and pea raw different?

  • Chocolate brownie is richer in copper, selenium, and manganese, while pea raw is higher in vitamin C, vitamin B1, folate, and vitamin B3.
  • Pea raw covers your daily need for vitamin C, 44% more than chocolate brownie.
  • Pea raw has a higher glycemic index (54) than chocolate brownie (42).

Cookies, brownies, prepared from recipe and Peas, green, raw types were used in this article.

Infographic

Chocolate brownie vs Pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Contains more MagnesiumMagnesium +60.6%
Contains more CalciumCalcium +128%
Contains more IronIron +25.2%
Contains more CopperCopper +120.5%
Contains more PhosphorusPhosphorus +22.2%
Contains more ManganeseManganese +43.2%
Contains more SeleniumSelenium +538.9%
Contains more PotassiumPotassium +38.6%
Contains more ZincZinc +27.8%
Contains less SodiumSodium -98.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Contains more Vitamin AVitamin A +363.2%
Contains more Vitamin B2Vitamin B2 +43.9%
Contains more Vitamin B5Vitamin B5 +215.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +13233.3%
Contains more Vitamin B1Vitamin B1 +88.7%
Contains more Vitamin B3Vitamin B3 +112.8%
Contains more Vitamin B6Vitamin B6 +79.8%
Contains more FolateFolate +124.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate brownie Pea raw DV% diff.
Polyunsaturated fat 9.412g 0.187g 62%
Fats 29.1g 0.4g 44%
Vitamin C 0.3mg 40mg 44%
Saturated fat 7.319g 0.071g 33%
Monounsaturated fat 10.839g 0.035g 27%
Cholesterol 73mg 0mg 24%
Copper 0.388mg 0.176mg 24%
Fiber 5.7g 23%
Vitamin K 24.8µg 21%
Calories 466kcal 81kcal 19%
Selenium 11.5µg 1.8µg 18%
Sodium 343mg 5mg 15%
Vitamin A 176µg 38µg 15%
Carbs 50.2g 14.45g 12%
Vitamin B1 0.141mg 0.266mg 10%
Folate 29µg 65µg 9%
Manganese 0.587mg 0.41mg 8%
Vitamin B3 0.982mg 2.09mg 7%
Vitamin B12 0.16µg 0µg 7%
Vitamin B6 0.094mg 0.169mg 6%
Iron 1.84mg 1.47mg 5%
Magnesium 53mg 33mg 5%
Choline 28.4mg 5%
Vitamin B2 0.19mg 0.132mg 4%
Vitamin B5 0.328mg 0.104mg 4%
Phosphorus 132mg 108mg 3%
Calcium 57mg 25mg 3%
Protein 6.2g 5.42g 2%
Zinc 0.97mg 1.24mg 2%
Potassium 176mg 244mg 2%
Vitamin E 0.13mg 1%
Net carbs 50.2g 8.75g N/A
Sugar 5.67g N/A
Tryptophan 0.078mg 0.037mg 0%
Threonine 0.228mg 0.203mg 0%
Isoleucine 0.265mg 0.195mg 0%
Leucine 0.447mg 0.323mg 0%
Lysine 0.283mg 0.317mg 0%
Methionine 0.132mg 0.082mg 0%
Phenylalanine 0.298mg 0.2mg 0%
Valine 0.323mg 0.235mg 0%
Histidine 0.136mg 0.107mg 0%
Fructose 0.39g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more ProteinProtein +14.4%
Contains more FatsFats +7175%
Contains more CarbsCarbs +247.4%
Contains more OtherOther +118.4%
Contains more WaterWater +525.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
Contains more Mono. FatMonounsaturated fat +30868.6%
Contains more Poly. FatPolyunsaturated fat +4933.2%
Contains less Sat. FatSaturated fat -99%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.