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  6. Chocolate brownie vs. Pigeon pea raw

Chocolate brownie vs. Pigeon pea raw — In-Depth Nutrition Comparison

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A recap on differences between chocolate brownie and pigeon pea raw

  • Chocolate brownie has less folate, copper, manganese, iron, vitamin B1, potassium, phosphorus, and magnesium.
  • Pigeon pea raw covers your daily folate needs 107% more than chocolate brownie.
  • The glycemic index of chocolate brownie is higher.

Food varieties used in this article are Cookies, brownies, prepared from recipe and Pigeon peas (red gram), mature seeds, raw.

Infographic

Chocolate brownie vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains more SeleniumSelenium +40.2%
Contains more MagnesiumMagnesium +245.3%
Contains more CalciumCalcium +128.1%
Contains more PotassiumPotassium +690.9%
Contains more IronIron +184.2%
Contains more CopperCopper +172.4%
Contains more ZincZinc +184.5%
Contains more PhosphorusPhosphorus +178%
Contains less SodiumSodium -95%
Contains more ManganeseManganese +205.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +17500%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +356%
Contains more Vitamin B3Vitamin B3 +201.9%
Contains more Vitamin B5Vitamin B5 +286%
Contains more Vitamin B6Vitamin B6 +201.1%
Contains more FolateFolate +1472.4%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.187mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chocolate brownie Pigeon pea raw DV% diff.
Folate 29µg 456µg 107%
Copper 0.388mg 1.057mg 74%
Fiber 15g 60%
Polyunsaturated fat 9.412g 0.814g 57%
Manganese 0.587mg 1.791mg 52%
Fats 29.1g 1.49g 42%
Vitamin B1 0.141mg 0.643mg 42%
Iron 1.84mg 5.23mg 42%
Potassium 176mg 1392mg 36%
Phosphorus 132mg 367mg 34%
Saturated fat 7.319g 0.33g 32%
Protein 6.2g 21.7g 31%
Magnesium 53mg 183mg 31%
Monounsaturated fat 10.839g 0.012g 27%
Cholesterol 73mg 0mg 24%
Vitamin A 176µg 1µg 19%
Vitamin B5 0.328mg 1.266mg 19%
Zinc 0.97mg 2.76mg 16%
Vitamin B6 0.094mg 0.283mg 15%
Sodium 343mg 17mg 14%
Vitamin B3 0.982mg 2.965mg 12%
Calcium 57mg 130mg 7%
Vitamin B12 0.16µg 0µg 7%
Selenium 11.5µg 8.2µg 6%
Calories 466kcal 343kcal 6%
Carbs 50.2g 62.78g 4%
Vitamin C 0.3mg 0mg 0%
Net carbs 50.2g 47.78g N/A
Vitamin B2 0.19mg 0.187mg 0%
Tryptophan 0.078mg 0.212mg 0%
Threonine 0.228mg 0.767mg 0%
Isoleucine 0.265mg 0.785mg 0%
Leucine 0.447mg 1.549mg 0%
Lysine 0.283mg 1.521mg 0%
Methionine 0.132mg 0.243mg 0%
Phenylalanine 0.298mg 1.858mg 0%
Valine 0.323mg 0.937mg 0%
Histidine 0.136mg 0.774mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more FatsFats +1853%
Contains more WaterWater +19%
Contains more ProteinProtein +250%
Contains more CarbsCarbs +25.1%
Contains more OtherOther +81.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains more Mono. FatMonounsaturated fat +90225%
Contains more Poly. FatPolyunsaturated fat +1056.3%
Contains less Sat. FatSaturated fat -95.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.