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  6. Chocolate brownie vs. Spinach raw

Chocolate brownie vs. Spinach raw — In-Depth Nutrition Comparison

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Differences between Chocolate brownie and Spinach raw

  • Chocolate brownie has more Copper, Selenium, and Phosphorus, while Spinach raw has more Folate, Vitamin A RAE, Vitamin C, and Manganese.
  • Spinach raw's daily need coverage for Folate is 41% higher.

The food types used in this comparison are Cookies, brownies, prepared from recipe and Spinach, raw.

Infographic

Chocolate brownie vs Spinach raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate brownie
Chocolate brownie
4
:
6
Spinach raw
Spinach raw
Contains more Phosphorus +169.4%
Contains more Zinc +83%
Contains more Copper +198.5%
Contains more Selenium +1050%
Contains more Calcium +73.7%
Contains more Iron +47.3%
Contains more Magnesium +49.1%
Contains more Potassium +217%
Contains less Sodium -77%
Contains more Manganese +52.8%
Chocolate brownie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 69% 38% 57% 16% 45% 27% 130% 77% 63%
Spinach raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 102% 57% 22% 50% 11% 15% 44% 117% 6%
Contains more Phosphorus +169.4%
Contains more Zinc +83%
Contains more Copper +198.5%
Contains more Selenium +1050%
Contains more Calcium +73.7%
Contains more Iron +47.3%
Contains more Magnesium +49.1%
Contains more Potassium +217%
Contains less Sodium -77%
Contains more Manganese +52.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate brownie
Chocolate brownie
5
:
7
Spinach raw
Spinach raw
Contains more Vitamin B1 +80.8%
Contains more Vitamin B3 +35.6%
Contains more Vitamin B5 +404.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1033.9%
Contains more Vitamin C +9266.7%
Contains more Vitamin B6 +107.4%
Contains more Folate +569%
Equal in Vitamin B2 - 0.189
Chocolate brownie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 0% 0% 1% 36% 44% 19% 20% 22% 22% 20% 0%
Spinach raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 563% 41% 0% 94% 20% 44% 14% 4% 45% 146% 0% 1208%
Contains more Vitamin B1 +80.8%
Contains more Vitamin B3 +35.6%
Contains more Vitamin B5 +404.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1033.9%
Contains more Vitamin C +9266.7%
Contains more Vitamin B6 +107.4%
Contains more Folate +569%
Equal in Vitamin B2 - 0.189

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chocolate brownie
Chocolate brownie
4
:
1
Spinach raw
Spinach raw
Contains more Protein +116.8%
Contains more Fats +7361.5%
Contains more Carbs +1282.9%
Contains more Other +10.5%
Contains more Water +625.4%
Equal in Other - 1.72
Chocolate brownie
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
Spinach raw
3% 4% 91% 2%
Protein: 2.86 g
Fats: 0.39 g
Carbs: 3.63 g
Water: 91.4 g
Other: 1.72 g
Contains more Protein +116.8%
Contains more Fats +7361.5%
Contains more Carbs +1282.9%
Contains more Other +10.5%
Contains more Water +625.4%
Equal in Other - 1.72

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chocolate brownie
Chocolate brownie
2
:
1
Spinach raw
Spinach raw
Contains more Monounsaturated Fat +108290%
Contains more Polyunsaturated fat +5604.2%
Contains less Saturated Fat -99.1%
Chocolate brownie
27% 39% 34%
Saturated Fat: 7.319 g
Monounsaturated Fat: 10.839 g
Polyunsaturated fat: 9.412 g
Spinach raw
26% 4% 69%
Saturated Fat: 0.063 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.165 g
Contains more Monounsaturated Fat +108290%
Contains more Polyunsaturated fat +5604.2%
Contains less Saturated Fat -99.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate brownie Spinach raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chocolate brownie Spinach raw Opinion
Net carbs 50.2g 1.43g Chocolate brownie
Protein 6.2g 2.86g Chocolate brownie
Fats 29.1g 0.39g Chocolate brownie
Carbs 50.2g 3.63g Chocolate brownie
Calories 466kcal 23kcal Chocolate brownie
Fructose 0.15g Spinach raw
Sugar 0.42g Chocolate brownie
Fiber 2.2g Spinach raw
Calcium 57mg 99mg Spinach raw
Iron 1.84mg 2.71mg Spinach raw
Magnesium 53mg 79mg Spinach raw
Phosphorus 132mg 49mg Chocolate brownie
Potassium 176mg 558mg Spinach raw
Sodium 343mg 79mg Spinach raw
Zinc 0.97mg 0.53mg Chocolate brownie
Copper 0.388mg 0.13mg Chocolate brownie
Manganese 0.587mg 0.897mg Spinach raw
Selenium 11.5µg 1µg Chocolate brownie
Vitamin A 827IU 9377IU Spinach raw
Vitamin A RAE 176µg 469µg Spinach raw
Vitamin E 2.03mg Spinach raw
Vitamin C 0.3mg 28.1mg Spinach raw
Vitamin B1 0.141mg 0.078mg Chocolate brownie
Vitamin B2 0.19mg 0.189mg Chocolate brownie
Vitamin B3 0.982mg 0.724mg Chocolate brownie
Vitamin B5 0.328mg 0.065mg Chocolate brownie
Vitamin B6 0.094mg 0.195mg Spinach raw
Folate 29µg 194µg Spinach raw
Vitamin B12 0.16µg 0µg Chocolate brownie
Vitamin K 482.9µg Spinach raw
Tryptophan 0.078mg 0.039mg Chocolate brownie
Threonine 0.228mg 0.122mg Chocolate brownie
Isoleucine 0.265mg 0.147mg Chocolate brownie
Leucine 0.447mg 0.223mg Chocolate brownie
Lysine 0.283mg 0.174mg Chocolate brownie
Methionine 0.132mg 0.053mg Chocolate brownie
Phenylalanine 0.298mg 0.129mg Chocolate brownie
Valine 0.323mg 0.161mg Chocolate brownie
Histidine 0.136mg 0.064mg Chocolate brownie
Cholesterol 73mg 0mg Spinach raw
Saturated Fat 7.319g 0.063g Spinach raw
Omega-3 - DHA 0.006g 0g Chocolate brownie
Omega-3 - EPA 0.001g 0g Chocolate brownie
Monounsaturated Fat 10.839g 0.01g Chocolate brownie
Polyunsaturated fat 9.412g 0.165g Chocolate brownie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate brownie Spinach raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Chocolate brownie
181%
Spinach raw
Minerals Daily Need Coverage Score
54%
Chocolate brownie
45%
Spinach raw

Comparison summary

Which food contains less Sodium?
Spinach raw
Spinach raw contains less Sodium (difference - 264mg)
Which food is lower in Cholesterol?
Spinach raw
Spinach raw is lower in Cholesterol (difference - 73mg)
Which food is lower in Saturated Fat?
Spinach raw
Spinach raw is lower in Saturated Fat (difference - 7.256g)
Which food is lower in glycemic index?
Spinach raw
Spinach raw is lower in glycemic index (difference - 10)
Which food is lower in Sugar?
Chocolate brownie
Chocolate brownie is lower in Sugar (difference - 0.42g)
Which food is cheaper?
Chocolate brownie
Chocolate brownie is cheaper (difference - $0.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients
  2. Spinach raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168462/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.