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  6. Chocolate brownie vs. Spinach raw

Chocolate brownie vs. Spinach raw — In-Depth Nutrition Comparison

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Differences between chocolate brownie and spinach raw

  • Chocolate brownie has more copper, selenium, and phosphorus, while spinach raw has more vitamin A, folate, vitamin C, and manganese.
  • Spinach raw's daily need coverage for vitamin A is 171% higher.

The food types used in this comparison are Cookies, brownies, prepared from recipe and Spinach, raw.

Infographic

Chocolate brownie vs Spinach raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 30% 49% 102% 43% 14% 21% 10% 117% 5.5%
Contains more CopperCopper +198.5%
Contains more ZincZinc +83%
Contains more PhosphorusPhosphorus +169.4%
Contains more SeleniumSelenium +1050%
Contains more MagnesiumMagnesium +49.1%
Contains more CalciumCalcium +73.7%
Contains more PotassiumPotassium +217%
Contains more IronIron +47.3%
Contains less SodiumSodium -77%
Contains more ManganeseManganese +52.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 156% 41% 0% 20% 44% 14% 3.9% 45% 0% 1207% 146% 11%
Contains more Vitamin B1Vitamin B1 +80.8%
Contains more Vitamin B3Vitamin B3 +35.6%
Contains more Vitamin B5Vitamin B5 +404.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +9266.7%
Contains more Vitamin AVitamin A +166.5%
Contains more Vitamin B6Vitamin B6 +107.4%
Contains more FolateFolate +569%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.189mg

All nutrients comparison - raw data values

Nutrient Chocolate brownie Spinach raw DV% diff.
Vitamin K 482.9µg 402%
Polyunsaturated fat 9.412g 0.165g 62%
Fats 29.1g 0.39g 44%
Folate 29µg 194µg 41%
Saturated fat 7.319g 0.063g 33%
Vitamin A 176µg 469µg 33%
Vitamin C 0.3mg 28.1mg 31%
Copper 0.388mg 0.13mg 29%
Monounsaturated fat 10.839g 0.01g 27%
Cholesterol 73mg 0mg 24%
Calories 466kcal 23kcal 22%
Selenium 11.5µg 1µg 19%
Carbs 50.2g 3.63g 16%
Vitamin E 2.03mg 14%
Manganese 0.587mg 0.897mg 13%
Phosphorus 132mg 49mg 12%
Sodium 343mg 79mg 11%
Iron 1.84mg 2.71mg 11%
Potassium 176mg 558mg 11%
Fiber 2.2g 9%
Vitamin B6 0.094mg 0.195mg 8%
Protein 6.2g 2.86g 7%
Vitamin B12 0.16µg 0µg 7%
Magnesium 53mg 79mg 6%
Vitamin B1 0.141mg 0.078mg 5%
Vitamin B5 0.328mg 0.065mg 5%
Calcium 57mg 99mg 4%
Zinc 0.97mg 0.53mg 4%
Choline 19.3mg 4%
Vitamin B3 0.982mg 0.724mg 2%
Net carbs 50.2g 1.43g N/A
Sugar 0.42g N/A
Vitamin B2 0.19mg 0.189mg 0%
Tryptophan 0.078mg 0.039mg 0%
Threonine 0.228mg 0.122mg 0%
Isoleucine 0.265mg 0.147mg 0%
Leucine 0.447mg 0.223mg 0%
Lysine 0.283mg 0.174mg 0%
Methionine 0.132mg 0.053mg 0%
Phenylalanine 0.298mg 0.129mg 0%
Valine 0.323mg 0.161mg 0%
Histidine 0.136mg 0.064mg 0%
Fructose 0.15g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
3% 4% 91% 2%
Protein: 2.86 g
Fats: 0.39 g
Carbs: 3.63 g
Water: 91.4 g
Other: 1.72 g
Contains more ProteinProtein +116.8%
Contains more FatsFats +7361.5%
Contains more CarbsCarbs +1282.9%
Contains more WaterWater +625.4%
~equal in Other ~1.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
26% 4% 69%
Saturated fat: Sat. Fat 0.063 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.165 g
Contains more Mono. FatMonounsaturated fat +108290%
Contains more Poly. FatPolyunsaturated fat +5604.2%
Contains less Sat. FatSaturated fat -99.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients
  2. Spinach raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168462/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.