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  6. Chocolate brownie vs. Spread

Chocolate brownie vs. Spread — In-Depth Nutrition Comparison

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What are the differences between chocolate brownie and spread?

  • Chocolate brownie is higher in copper, manganese, vitamin A, iron, magnesium, phosphorus, and folate, yet spread is higher in vitamin B12.
  • Spread's daily need coverage for vitamin B12 is 40% more.
  • Chocolate brownie has 23 times more manganese than spread. While chocolate brownie has 0.587mg of manganese, spread has only 0.026mg.
  • The amount of cholesterol in spread is lower.
  • The glycemic index of spread is lower.

We used Cookies, brownies, prepared from recipe and Sandwich spread, pork, beef types in this article.

Infographic

Chocolate brownie vs Spread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Spread
Spread
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.6% 9.7% 30% 43% 28% 25% 132% 3.4% 53%
Contains more MagnesiumMagnesium +562.5%
Contains more CalciumCalcium +375%
Contains more PotassiumPotassium +60%
Contains more IronIron +132.9%
Contains more CopperCopper +198.5%
Contains more PhosphorusPhosphorus +123.7%
Contains less SodiumSodium -66.1%
Contains more ManganeseManganese +2157.7%
Contains more SeleniumSelenium +18.6%
~equal in Zinc ~1.02mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Spread
Spread
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 35% 9% 43% 31% 32% 26% 28% 140% 4% 1.5% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +576.9%
Contains more Vitamin B2Vitamin B2 +41.8%
Contains more FolateFolate +1350%
Contains more Vitamin B1Vitamin B1 +22%
Contains more Vitamin B3Vitamin B3 +76.2%
Contains more Vitamin B5Vitamin B5 +31.1%
Contains more Vitamin B6Vitamin B6 +27.7%
Contains more Vitamin B12Vitamin B12 +600%

All nutrients comparison - raw data values

Nutrient Chocolate brownie Spread DV% diff.
Polyunsaturated fat 9.412g 2.565g 46%
Vitamin B12 0.16µg 1.12µg 40%
Sodium 343mg 1013mg 29%
Copper 0.388mg 0.13mg 29%
Manganese 0.587mg 0.026mg 24%
Fats 29.1g 17.34g 18%
Vitamin A 176µg 26µg 17%
Iron 1.84mg 0.79mg 13%
Carbs 50.2g 11.94g 13%
Vitamin E 1.74mg 12%
Calories 466kcal 235kcal 12%
Cholesterol 73mg 38mg 12%
Magnesium 53mg 8mg 11%
Choline 62.3mg 11%
Phosphorus 132mg 59mg 10%
Monounsaturated fat 10.839g 7.584g 8%
Folate 29µg 2µg 7%
Saturated fat 7.319g 5.977g 6%
Calcium 57mg 12mg 5%
Vitamin B3 0.982mg 1.73mg 5%
Vitamin B2 0.19mg 0.134mg 4%
Vitamin B1 0.141mg 0.172mg 3%
Protein 6.2g 7.66g 3%
Vitamin D 22IU 3%
Vitamin D 0.6µg 3%
Selenium 11.5µg 9.7µg 3%
Vitamin B5 0.328mg 0.43mg 2%
Vitamin B6 0.094mg 0.12mg 2%
Potassium 176mg 110mg 2%
Vitamin K 1.6µg 1%
Fiber 0.2g 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 50.2g 11.74g N/A
Zinc 0.97mg 1.02mg 0%
Tryptophan 0.078mg 0.082mg 0%
Threonine 0.228mg 0.334mg 0%
Isoleucine 0.265mg 0.334mg 0%
Leucine 0.447mg 0.6mg 0%
Lysine 0.283mg 0.663mg 0%
Methionine 0.132mg 0.196mg 0%
Phenylalanine 0.298mg 0.301mg 0%
Valine 0.323mg 0.356mg 0%
Histidine 0.136mg 0.279mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
Spread
Spread
3
8% 17% 12% 60% 3%
Protein: 7.66 g
Fats: 17.34 g
Carbs: 11.94 g
Water: 60.28 g
Other: 2.78 g
Contains more FatsFats +67.8%
Contains more CarbsCarbs +320.4%
Contains more ProteinProtein +23.5%
Contains more WaterWater +378.4%
Contains more OtherOther +46.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
Spread
Spread
1
37% 47% 16%
Saturated fat: Sat. Fat 5.977 g
Monounsaturated fat: Mono. Fat 7.584 g
Polyunsaturated fat: Poly. Fat 2.565 g
Contains more Mono. FatMonounsaturated fat +42.9%
Contains more Poly. FatPolyunsaturated fat +266.9%
Contains less Sat. FatSaturated fat -18.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients
  2. Spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174583/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.