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  6. Chocolate brownie vs. Tortilla

Chocolate brownie vs. Tortilla — In-Depth Nutrition Comparison

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What are the differences between chocolate brownie and tortilla?

  • Chocolate brownie is higher in copper, manganese, and magnesium, yet tortilla is higher in iron, vitamin B3, vitamin B1, folate, and selenium.
  • Chocolate brownie's daily need coverage for saturated fat is 35% more.
  • Chocolate brownie has 4 times more copper than tortilla. While chocolate brownie has 0.388mg of copper, tortilla has only 0.102mg.
  • The amount of saturated fat in tortilla is lower.

We used Cookies, brownies, prepared from recipe and Tortilla, includes plain, and from mutton sandwich (Navajo) types in this article.

Infographic

Chocolate brownie vs Tortilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 21% 9.3% 143% 34% 8.7% 63% 63% 35% 91%
Contains more MagnesiumMagnesium +178.9%
Contains more PotassiumPotassium +67.6%
Contains more CopperCopper +280.4%
Contains more ZincZinc +203.1%
Contains less SodiumSodium -28.8%
Contains more ManganeseManganese +119%
Contains more CalciumCalcium +22.8%
Contains more IronIron +107.1%
Contains more PhosphorusPhosphorus +10.6%
Contains more SeleniumSelenium +44.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 93% 26% 77% 10% 14% 0% 1% 74% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +66.7%
Contains more Vitamin B5Vitamin B5 +92.9%
Contains more Vitamin B6Vitamin B6 +56.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +162.4%
Contains more Vitamin B3Vitamin B3 +320.1%
Contains more FolateFolate +237.9%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chocolate brownie Tortilla DV% diff.
Polyunsaturated fat 9.412g 0.391g 60%
Fats 29.1g 0.95g 43%
Copper 0.388mg 0.102mg 32%
Saturated fat 7.319g 0.296g 32%
Monounsaturated fat 10.839g 0.185g 27%
Iron 1.84mg 3.81mg 25%
Cholesterol 73mg 24%
Vitamin B3 0.982mg 4.125mg 20%
Vitamin A 176µg 20%
Vitamin B1 0.141mg 0.37mg 19%
Starch 43.02g 18%
Folate 29µg 98µg 17%
Manganese 0.587mg 0.268mg 14%
Calories 466kcal 237kcal 11%
Fiber 2.4g 10%
Selenium 11.5µg 16.6µg 9%
Magnesium 53mg 19mg 8%
Vitamin B12 0.16µg 7%
Vitamin B2 0.19mg 0.114mg 6%
Zinc 0.97mg 0.32mg 6%
Sodium 343mg 482mg 6%
Vitamin B6 0.094mg 0.06mg 3%
Vitamin B5 0.328mg 0.17mg 3%
Potassium 176mg 105mg 2%
Phosphorus 132mg 146mg 2%
Protein 6.2g 7.28g 2%
Vitamin E 0.19mg 1%
Calcium 57mg 70mg 1%
Vitamin C 0.3mg 0mg 0%
Carbs 50.2g 49.94g 0%
Net carbs 50.2g 47.54g N/A
Sugar 2.75g N/A
Vitamin K 0.4µg 0%
Tryptophan 0.078mg 0.06mg 0%
Threonine 0.228mg 0.182mg 0%
Isoleucine 0.265mg 0.286mg 0%
Leucine 0.447mg 0.53mg 0%
Lysine 0.283mg 0.157mg 0%
Methionine 0.132mg 0.122mg 0%
Phenylalanine 0.298mg 0.375mg 0%
Valine 0.323mg 0.326mg 0%
Histidine 0.136mg 0.165mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.006g N/A
Omega-3 - ALA 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
Contains more FatsFats +2963.2%
Contains more ProteinProtein +17.4%
Contains more WaterWater +217.1%
~equal in Carbs ~49.94g
~equal in Other ~1.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
34% 21% 45%
Saturated fat: Sat. Fat 0.296 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.391 g
Contains more Mono. FatMonounsaturated fat +5758.9%
Contains more Poly. FatPolyunsaturated fat +2307.2%
Contains less Sat. FatSaturated fat -96%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients
  2. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.