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  6. Chocolate brownie vs. Tuna Bluefin

Chocolate brownie vs. Tuna Bluefin — In-Depth Nutrition Comparison

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Important differences between chocolate brownie and tuna Bluefin

  • Chocolate brownie has more copper and manganese; however, tuna Bluefin has more vitamin B12, selenium, vitamin B3, vitamin A, vitamin B6, phosphorus, and vitamin B5.
  • Tuna Bluefin's daily need coverage for vitamin B12 is 447% more.
  • Chocolate brownie has 29 times more manganese than tuna Bluefin. Chocolate brownie has 0.587mg of manganese, while tuna Bluefin has 0.02mg.
  • Tuna Bluefin is lower in saturated fat.
  • Chocolate brownie has a higher glycemic index than tuna Bluefin.

The food varieties used in the comparison are Cookies, brownies, prepared from recipe and Fish, tuna, fresh, bluefin, cooked, dry heat.

Infographic

Chocolate brownie vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more CalciumCalcium +470%
Contains more IronIron +40.5%
Contains more CopperCopper +252.7%
Contains more ZincZinc +26%
Contains more ManganeseManganese +2835%
Contains more MagnesiumMagnesium +20.8%
Contains more PotassiumPotassium +83.5%
Contains more PhosphorusPhosphorus +147%
Contains less SodiumSodium -85.4%
Contains more SeleniumSelenium +307%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +1350%
Contains more Vitamin AVitamin A +330.1%
Contains more Vitamin B1Vitamin B1 +97.2%
Contains more Vitamin B2Vitamin B2 +61.1%
Contains more Vitamin B3Vitamin B3 +973.3%
Contains more Vitamin B5Vitamin B5 +317.7%
Contains more Vitamin B6Vitamin B6 +458.5%
Contains more Vitamin B12Vitamin B12 +6700%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chocolate brownie Tuna Bluefin DV% diff.
Vitamin B12 0.16µg 10.88µg 447%
Vitamin A 176µg 757µg 65%
Selenium 11.5µg 46.8µg 64%
Vitamin B3 0.982mg 10.54mg 60%
Polyunsaturated fat 9.412g 1.844g 50%
Protein 6.2g 29.91g 47%
Fats 29.1g 6.28g 35%
Vitamin B6 0.094mg 0.525mg 33%
Copper 0.388mg 0.11mg 31%
Phosphorus 132mg 326mg 28%
Saturated fat 7.319g 1.612g 26%
Manganese 0.587mg 0.02mg 25%
Monounsaturated fat 10.839g 2.053g 22%
Vitamin B5 0.328mg 1.37mg 21%
Carbs 50.2g 0g 17%
Calories 466kcal 184kcal 14%
Sodium 343mg 50mg 13%
Vitamin B1 0.141mg 0.278mg 11%
Vitamin B2 0.19mg 0.306mg 9%
Cholesterol 73mg 49mg 8%
Iron 1.84mg 1.31mg 7%
Folate 29µg 2µg 7%
Calcium 57mg 10mg 5%
Potassium 176mg 323mg 4%
Magnesium 53mg 64mg 3%
Zinc 0.97mg 0.77mg 2%
Vitamin C 0.3mg 0mg 0%
Net carbs 50.2g 0g N/A
Tryptophan 0.078mg 0.335mg 0%
Threonine 0.228mg 1.311mg 0%
Isoleucine 0.265mg 1.378mg 0%
Leucine 0.447mg 2.431mg 0%
Lysine 0.283mg 2.747mg 0%
Methionine 0.132mg 0.885mg 0%
Phenylalanine 0.298mg 1.168mg 0%
Valine 0.323mg 1.541mg 0%
Histidine 0.136mg 0.88mg 0%
Omega-3 - EPA 0.001g 0.363g N/A
Omega-3 - DHA 0.006g 1.141g N/A
Omega-3 - DPA 0g 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more FatsFats +363.4%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +382.4%
Contains more WaterWater +369%
Contains more OtherOther +148.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains more Mono. FatMonounsaturated fat +428%
Contains more Poly. FatPolyunsaturated fat +410.4%
Contains less Sat. FatSaturated fat -78%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.