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  6. Chocolate brownie vs. Wild rice raw

Chocolate brownie vs. Wild rice raw — In-Depth Nutrition Comparison

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Important differences between Chocolate brownie and Wild rice raw

  • Chocolate brownie has more Vitamin A RAE, however, Wild rice raw has more Zinc, Phosphorus, Vitamin B3, Manganese, Magnesium, Vitamin B6, and Folate.
  • Wild rice raw's daily need coverage for Zinc is 45% more.

The food varieties used in the comparison are Cookies, brownies, prepared from recipe and Wild rice, raw.

Infographic

Chocolate brownie vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate brownie
Chocolate brownie
2
:
8
Wild rice raw
Wild rice raw
Contains more Calcium +171.4%
Contains more Selenium +310.7%
Contains more Magnesium +234%
Contains more Phosphorus +228%
Contains more Potassium +142.6%
Contains less Sodium -98%
Contains more Zinc +514.4%
Contains more Copper +35.1%
Contains more Manganese +126.4%
Equal in Iron - 1.96
Chocolate brownie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 69% 38% 57% 16% 45% 27% 130% 77% 63%
Wild rice raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 74% 127% 186% 38% 1% 163% 175% 174% 16%
Contains more Calcium +171.4%
Contains more Selenium +310.7%
Contains more Magnesium +234%
Contains more Phosphorus +228%
Contains more Potassium +142.6%
Contains less Sodium -98%
Contains more Zinc +514.4%
Contains more Copper +35.1%
Contains more Manganese +126.4%
Equal in Iron - 1.96

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate brownie
Chocolate brownie
4
:
8
Wild rice raw
Wild rice raw
Contains more Vitamin A +4252.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +22.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin B2 +37.9%
Contains more Vitamin B3 +585.6%
Contains more Vitamin B5 +227.4%
Contains more Vitamin B6 +316%
Contains more Folate +227.6%
Chocolate brownie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 0% 0% 1% 36% 44% 19% 20% 22% 22% 20% 0%
Wild rice raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 17% 0% 0% 29% 61% 127% 65% 91% 72% 0% 5%
Contains more Vitamin A +4252.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +22.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin B2 +37.9%
Contains more Vitamin B3 +585.6%
Contains more Vitamin B5 +227.4%
Contains more Vitamin B6 +316%
Contains more Folate +227.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chocolate brownie
Chocolate brownie
3
:
2
Wild rice raw
Wild rice raw
Contains more Fats +2594.4%
Contains more Water +62.4%
Contains more Other +24.2%
Contains more Protein +137.6%
Contains more Carbs +49.2%
Chocolate brownie
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
Wild rice raw
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more Fats +2594.4%
Contains more Water +62.4%
Contains more Other +24.2%
Contains more Protein +137.6%
Contains more Carbs +49.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chocolate brownie
Chocolate brownie
2
:
1
Wild rice raw
Wild rice raw
Contains more Monounsaturated Fat +6717%
Contains more Polyunsaturated fat +1292.3%
Contains less Saturated Fat -97.9%
Chocolate brownie
27% 39% 34%
Saturated Fat: 7.319 g
Monounsaturated Fat: 10.839 g
Polyunsaturated fat: 9.412 g
Wild rice raw
16% 16% 68%
Saturated Fat: 0.156 g
Monounsaturated Fat: 0.159 g
Polyunsaturated fat: 0.676 g
Contains more Monounsaturated Fat +6717%
Contains more Polyunsaturated fat +1292.3%
Contains less Saturated Fat -97.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate brownie Wild rice raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chocolate brownie Wild rice raw Opinion
Net carbs 50.2g 68.7g Wild rice raw
Protein 6.2g 14.73g Wild rice raw
Fats 29.1g 1.08g Chocolate brownie
Carbs 50.2g 74.9g Wild rice raw
Calories 466kcal 357kcal Chocolate brownie
Sugar 2.5g Chocolate brownie
Fiber 6.2g Wild rice raw
Calcium 57mg 21mg Chocolate brownie
Iron 1.84mg 1.96mg Wild rice raw
Magnesium 53mg 177mg Wild rice raw
Phosphorus 132mg 433mg Wild rice raw
Potassium 176mg 427mg Wild rice raw
Sodium 343mg 7mg Wild rice raw
Zinc 0.97mg 5.96mg Wild rice raw
Copper 0.388mg 0.524mg Wild rice raw
Manganese 0.587mg 1.329mg Wild rice raw
Selenium 11.5µg 2.8µg Chocolate brownie
Vitamin A 827IU 19IU Chocolate brownie
Vitamin A RAE 176µg 1µg Chocolate brownie
Vitamin E 0.82mg Wild rice raw
Vitamin C 0.3mg 0mg Chocolate brownie
Vitamin B1 0.141mg 0.115mg Chocolate brownie
Vitamin B2 0.19mg 0.262mg Wild rice raw
Vitamin B3 0.982mg 6.733mg Wild rice raw
Vitamin B5 0.328mg 1.074mg Wild rice raw
Vitamin B6 0.094mg 0.391mg Wild rice raw
Folate 29µg 95µg Wild rice raw
Vitamin B12 0.16µg 0µg Chocolate brownie
Vitamin K 1.9µg Wild rice raw
Tryptophan 0.078mg 0.179mg Wild rice raw
Threonine 0.228mg 0.469mg Wild rice raw
Isoleucine 0.265mg 0.618mg Wild rice raw
Leucine 0.447mg 1.018mg Wild rice raw
Lysine 0.283mg 0.629mg Wild rice raw
Methionine 0.132mg 0.438mg Wild rice raw
Phenylalanine 0.298mg 0.721mg Wild rice raw
Valine 0.323mg 0.858mg Wild rice raw
Histidine 0.136mg 0.384mg Wild rice raw
Cholesterol 73mg 0mg Wild rice raw
Saturated Fat 7.319g 0.156g Wild rice raw
Omega-3 - DHA 0.006g 0g Chocolate brownie
Omega-3 - EPA 0.001g 0g Chocolate brownie
Monounsaturated Fat 10.839g 0.159g Chocolate brownie
Polyunsaturated fat 9.412g 0.676g Chocolate brownie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate brownie Wild rice raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Chocolate brownie
39%
Wild rice raw
Minerals Daily Need Coverage Score
54%
Chocolate brownie
96%
Wild rice raw

Comparison summary

Which food contains less Sodium?
Wild rice raw
Wild rice raw contains less Sodium (difference - 336mg)
Which food is lower in Cholesterol?
Wild rice raw
Wild rice raw is lower in Cholesterol (difference - 73mg)
Which food is lower in Saturated Fat?
Wild rice raw
Wild rice raw is lower in Saturated Fat (difference - 7.163g)
Which food is richer in minerals?
Wild rice raw
Wild rice raw is relatively richer in minerals
Which food is richer in vitamins?
Wild rice raw
Wild rice raw is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate brownie
Chocolate brownie is lower in Sugar (difference - 2.5g)
Which food is lower in glycemic index?
Chocolate brownie
Chocolate brownie is lower in glycemic index (difference - 15)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.