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  6. Chocolate brownie vs. Wild rice raw

Chocolate brownie vs. Wild rice raw — In-Depth Nutrition Comparison

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Important differences between chocolate brownie and wild rice raw

  • Chocolate brownie has more vitamin A; however, wild rice raw has more zinc, phosphorus, vitamin B3, manganese, magnesium, vitamin B6, and folate.
  • Wild rice raw's daily need coverage for zinc is 45% more.
  • Wild rice raw has a higher glycemic index than chocolate brownie.

The food varieties used in the comparison are Cookies, brownies, prepared from recipe and Wild rice, raw.

Infographic

Chocolate brownie vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Contains more CalciumCalcium +171.4%
Contains more SeleniumSelenium +310.7%
Contains more MagnesiumMagnesium +234%
Contains more PotassiumPotassium +142.6%
Contains more CopperCopper +35.1%
Contains more ZincZinc +514.4%
Contains more PhosphorusPhosphorus +228%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +126.4%
~equal in Iron ~1.96mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +17500%
Contains more Vitamin B1Vitamin B1 +22.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B2Vitamin B2 +37.9%
Contains more Vitamin B3Vitamin B3 +585.6%
Contains more Vitamin B5Vitamin B5 +227.4%
Contains more Vitamin B6Vitamin B6 +316%
Contains more FolateFolate +227.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate brownie Wild rice raw DV% diff.
Polyunsaturated fat 9.412g 0.676g 58%
Zinc 0.97mg 5.96mg 45%
Fats 29.1g 1.08g 43%
Phosphorus 132mg 433mg 43%
Vitamin B3 0.982mg 6.733mg 36%
Saturated fat 7.319g 0.156g 33%
Manganese 0.587mg 1.329mg 32%
Magnesium 53mg 177mg 30%
Monounsaturated fat 10.839g 0.159g 27%
Fiber 6.2g 25%
Cholesterol 73mg 0mg 24%
Vitamin B6 0.094mg 0.391mg 23%
Vitamin A 176µg 1µg 19%
Folate 29µg 95µg 17%
Protein 6.2g 14.73g 17%
Selenium 11.5µg 2.8µg 16%
Vitamin B5 0.328mg 1.074mg 15%
Copper 0.388mg 0.524mg 15%
Sodium 343mg 7mg 15%
Carbs 50.2g 74.9g 8%
Potassium 176mg 427mg 7%
Vitamin B12 0.16µg 0µg 7%
Choline 35mg 6%
Vitamin B2 0.19mg 0.262mg 6%
Calories 466kcal 357kcal 5%
Vitamin E 0.82mg 5%
Calcium 57mg 21mg 4%
Vitamin B1 0.141mg 0.115mg 2%
Vitamin K 1.9µg 2%
Iron 1.84mg 1.96mg 2%
Vitamin C 0.3mg 0mg 0%
Net carbs 50.2g 68.7g N/A
Sugar 2.5g N/A
Tryptophan 0.078mg 0.179mg 0%
Threonine 0.228mg 0.469mg 0%
Isoleucine 0.265mg 0.618mg 0%
Leucine 0.447mg 1.018mg 0%
Lysine 0.283mg 0.629mg 0%
Methionine 0.132mg 0.438mg 0%
Phenylalanine 0.298mg 0.721mg 0%
Valine 0.323mg 0.858mg 0%
Histidine 0.136mg 0.384mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more FatsFats +2594.4%
Contains more WaterWater +62.4%
Contains more OtherOther +24.2%
Contains more ProteinProtein +137.6%
Contains more CarbsCarbs +49.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
Contains more Mono. FatMonounsaturated fat +6717%
Contains more Poly. FatPolyunsaturated fat +1292.3%
Contains less Sat. FatSaturated fat -97.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.