Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Chocolate brownie
  5. Compare
  6. Chocolate brownie vs. Yardlong bean (Asparagus bean) raw

Chocolate brownie vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

Compare

Summary of differences between chocolate brownie and yardlong bean (Asparagus bean) raw

  • Chocolate brownie has more copper, selenium, iron, manganese, and phosphorus; however, yardlong bean (Asparagus bean) raw is higher in vitamin C and folate.
  • Chocolate brownie covers your daily need for copper, 38% more than yardlong bean (Asparagus bean) raw.
  • The glycemic index of yardlong bean (Asparagus bean) raw is higher.

These are the specific foods used in this comparison Cookies, brownies, prepared from recipe and Yardlong bean, raw.

Infographic

Chocolate brownie vs Yardlong bean (Asparagus bean) raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Contains more MagnesiumMagnesium +20.5%
Contains more CalciumCalcium +14%
Contains more IronIron +291.5%
Contains more CopperCopper +708.3%
Contains more ZincZinc +162.2%
Contains more PhosphorusPhosphorus +123.7%
Contains more ManganeseManganese +186.3%
Contains more SeleniumSelenium +666.7%
Contains more PotassiumPotassium +36.4%
Contains less SodiumSodium -98.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Contains more Vitamin AVitamin A +309.3%
Contains more Vitamin B1Vitamin B1 +31.8%
Contains more Vitamin B2Vitamin B2 +72.7%
Contains more Vitamin B3Vitamin B3 +139.5%
Contains more Vitamin B5Vitamin B5 +496.4%
Contains more Vitamin B6Vitamin B6 +291.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +6166.7%
Contains more FolateFolate +113.8%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chocolate brownie Yardlong bean (Asparagus bean) raw DV% diff.
Polyunsaturated fat 9.412g 0.169g 62%
Fats 29.1g 0.4g 44%
Copper 0.388mg 0.048mg 38%
Saturated fat 7.319g 0.105g 33%
Monounsaturated fat 10.839g 0.036g 27%
Cholesterol 73mg 0mg 24%
Calories 466kcal 47kcal 21%
Vitamin C 0.3mg 18.8mg 21%
Selenium 11.5µg 1.5µg 18%
Iron 1.84mg 0.47mg 17%
Manganese 0.587mg 0.205mg 17%
Sodium 343mg 4mg 15%
Vitamin A 176µg 43µg 15%
Carbs 50.2g 8.35g 14%
Phosphorus 132mg 59mg 10%
Folate 29µg 62µg 8%
Protein 6.2g 2.8g 7%
Vitamin B12 0.16µg 0µg 7%
Vitamin B2 0.19mg 0.11mg 6%
Vitamin B5 0.328mg 0.055mg 5%
Vitamin B6 0.094mg 0.024mg 5%
Zinc 0.97mg 0.37mg 5%
Vitamin B3 0.982mg 0.41mg 4%
Vitamin B1 0.141mg 0.107mg 3%
Potassium 176mg 240mg 2%
Magnesium 53mg 44mg 2%
Calcium 57mg 50mg 1%
Net carbs 50.2g 8.35g N/A
Tryptophan 0.078mg 0.032mg 0%
Threonine 0.228mg 0.104mg 0%
Isoleucine 0.265mg 0.15mg 0%
Leucine 0.447mg 0.2mg 0%
Lysine 0.283mg 0.184mg 0%
Methionine 0.132mg 0.04mg 0%
Phenylalanine 0.298mg 0.154mg 0%
Valine 0.323mg 0.162mg 0%
Histidine 0.136mg 0.09mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more ProteinProtein +121.4%
Contains more FatsFats +7175%
Contains more CarbsCarbs +501.2%
Contains more OtherOther +216.7%
Contains more WaterWater +597.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains more Mono. FatMonounsaturated fat +30008.3%
Contains more Poly. FatPolyunsaturated fat +5469.2%
Contains less Sat. FatSaturated fat -98.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.