Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Chocolate cake
  5. Compare
  6. Chocolate cake vs. Avocado

Chocolate cake vs. Avocado — In-Depth Nutrition Comparison

Compare

How are chocolate cake and avocadoes different?

  • Chocolate cake is richer in selenium, choline, and iron, while avocadoes are higher in vitamin B5, fiber, vitamin B6, and folate.
  • Avocadoes cover your daily need for vitamin B5, 22% more than chocolate cake.

Cake, chocolate, prepared from recipe without frosting and Avocados, raw, all commercial varieties types were used in this article.

Infographic

Chocolate cake vs Avocado infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 18% 12% 60% 69% 19% 45% 41% 37% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 21% 63% 17% 22% 0.91% 19% 2.2%
Contains more CalciumCalcium +400%
Contains more IronIron +192.7%
Contains more PhosphorusPhosphorus +103.8%
Contains more ManganeseManganese +97.2%
Contains more SeleniumSelenium +2875%
Contains more PotassiumPotassium +246.4%
Contains less SodiumSodium -97.8%
~equal in Magnesium ~29mg
~equal in Copper ~0.19mg
~equal in Zinc ~0.64mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 35% 49% 21% 18% 9.5% 20% 0% 20% 70%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 2.3% 41% 0% 17% 30% 33% 83% 59% 0% 53% 61% 7.7%
Contains more Vitamin B1Vitamin B1 +110.4%
Contains more Vitamin B2Vitamin B2 +63.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +804.2%
Contains more Vitamin CVitamin C +4900%
Contains more Vitamin B3Vitamin B3 +52.9%
Contains more Vitamin B5Vitamin B5 +356.9%
Contains more Vitamin B6Vitamin B6 +526.8%
Contains more FolateFolate +200%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate cake Avocado DV% diff.
Vitamin B5 0.304mg 1.389mg 22%
Choline 128.4mg 14.2mg 21%
Selenium 11.9µg 0.4µg 21%
Fiber 1.6g 6.7g 20%
Cholesterol 58mg 0mg 19%
Vitamin K 21µg 18%
Vitamin B6 0.041mg 0.257mg 17%
Carbs 53.4g 8.53g 15%
Saturated fat 5.43g 2.126g 15%
Vitamin E 2.07mg 14%
Folate 27µg 81µg 14%
Iron 1.61mg 0.55mg 13%
Sodium 315mg 7mg 13%
Calories 371kcal 160kcal 11%
Vitamin C 0.2mg 10mg 11%
Potassium 140mg 485mg 10%
Monounsaturated fat 6.039g 9.799g 9%
Phosphorus 106mg 52mg 8%
Vitamin B12 0.16µg 0µg 7%
Protein 5.3g 2g 7%
Polyunsaturated fat 2.761g 1.816g 6%
Vitamin B2 0.213mg 0.13mg 6%
Vitamin B1 0.141mg 0.067mg 6%
Manganese 0.28mg 0.142mg 6%
Calcium 60mg 12mg 5%
Vitamin B3 1.137mg 1.738mg 4%
Copper 0.207mg 0.19mg 2%
Vitamin A 7µg 1%
Magnesium 32mg 29mg 1%
Fats 15.1g 14.66g 1%
Net carbs 51.8g 1.83g N/A
Sugar 0.66g N/A
Zinc 0.69mg 0.64mg 0%
Starch 0.11g 0%
Tryptophan 0.068mg 0.025mg 0%
Threonine 0.202mg 0.073mg 0%
Isoleucine 0.24mg 0.084mg 0%
Leucine 0.407mg 0.143mg 0%
Lysine 0.268mg 0.132mg 0%
Methionine 0.116mg 0.038mg 0%
Phenylalanine 0.265mg 0.097mg 0%
Valine 0.283mg 0.107mg 0%
Histidine 0.12mg 0.049mg 0%
Fructose 0.12g 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 0.111g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
2% 15% 9% 73%
Protein: 2 g
Fats: 14.66 g
Carbs: 8.53 g
Water: 73.23 g
Other: 1.58 g
Contains more ProteinProtein +165%
Contains more CarbsCarbs +526%
Contains more OtherOther +13.9%
Contains more WaterWater +200.1%
~equal in Fats ~14.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 42% 19%
Saturated fat: Sat. Fat 5.43 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 2.761 g
15% 71% 13%
Saturated fat: Sat. Fat 2.126 g
Monounsaturated fat: Mono. Fat 9.799 g
Polyunsaturated fat: Poly. Fat 1.816 g
Contains more Poly. FatPolyunsaturated fat +52%
Contains less Sat. FatSaturated fat -60.8%
Contains more Mono. FatMonounsaturated fat +62.3%

People also compare

Chocolate cake
Chocolate cake vs Gingerbread
Gingerbread
Chocolate cake
Chocolate cake vs Fruitcake
Fruitcake
Chocolate cake
Chocolate cake vs Marble cake
Marble cake
Avocado
Avocado vs Banana
Banana
Avocado
Avocado vs Papaya
Papaya
Avocado
Avocado vs Mango
Mango

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients
  2. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.