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  6. Chocolate cake vs. Bean raw

Chocolate cake vs. Bean raw — In-Depth Nutrition Comparison

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Summary of differences between Chocolate cake and Bean raw

  • The amount of Folate, Copper, Fiber, Vitamin B1, Phosphorus, Iron, Manganese, Potassium, Magnesium, and Vitamin B6 in Bean raw is higher than in Chocolate cake.
  • Bean raw covers your daily need of Folate 125% more than Chocolate cake.

These are the specific foods used in this comparison Cake, chocolate, prepared from recipe without frosting and Beans, pinto, mature seeds, raw.

Infographic

Chocolate cake vs Bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate cake
Chocolate cake
0
:
10
Bean raw
Bean raw
Contains more Calcium +88.3%
Contains more Iron +214.9%
Contains more Magnesium +450%
Contains more Phosphorus +287.7%
Contains more Potassium +895%
Contains less Sodium -96.2%
Contains more Zinc +230.4%
Contains more Copper +331.4%
Contains more Manganese +310%
Contains more Selenium +134.5%
Chocolate cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 61% 23% 46% 13% 42% 19% 69% 37% 65%
Bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 191% 126% 177% 123% 2% 63% 298% 150% 153%
Contains more Calcium +88.3%
Contains more Iron +214.9%
Contains more Magnesium +450%
Contains more Phosphorus +287.7%
Contains more Potassium +895%
Contains less Sodium -96.2%
Contains more Zinc +230.4%
Contains more Copper +331.4%
Contains more Manganese +310%
Contains more Selenium +134.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate cake
Chocolate cake
3
:
9
Bean raw
Bean raw
Contains more Vitamin A +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +3050%
Contains more Vitamin B1 +405.7%
Contains more Vitamin B5 +158.2%
Contains more Vitamin B6 +1056.1%
Contains more Folate +1844.4%
Equal in Vitamin B2 - 0.212
Equal in Vitamin B3 - 1.174
Chocolate cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 0% 0% 1% 36% 50% 22% 19% 10% 21% 20% 0%
Bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 21% 179% 49% 23% 48% 110% 394% 0% 14%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +3050%
Contains more Vitamin B1 +405.7%
Contains more Vitamin B5 +158.2%
Contains more Vitamin B6 +1056.1%
Contains more Folate +1844.4%
Equal in Vitamin B2 - 0.212
Equal in Vitamin B3 - 1.174

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chocolate cake
Chocolate cake
2
:
3
Bean raw
Bean raw
Contains more Fats +1127.6%
Contains more Water +115.4%
Contains more Protein +304.2%
Contains more Carbs +17.1%
Contains more Other +92.8%
Chocolate cake
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
Bean raw
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Contains more Fats +1127.6%
Contains more Water +115.4%
Contains more Protein +304.2%
Contains more Carbs +17.1%
Contains more Other +92.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chocolate cake
Chocolate cake
2
:
1
Bean raw
Bean raw
Contains more Monounsaturated Fat +2537.1%
Contains more Polyunsaturated fat +578.4%
Contains less Saturated Fat -95.7%
Chocolate cake
38% 42% 19%
Saturated Fat: 5.43 g
Monounsaturated Fat: 6.039 g
Polyunsaturated fat: 2.761 g
Bean raw
27% 26% 47%
Saturated Fat: 0.235 g
Monounsaturated Fat: 0.229 g
Polyunsaturated fat: 0.407 g
Contains more Monounsaturated Fat +2537.1%
Contains more Polyunsaturated fat +578.4%
Contains less Saturated Fat -95.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate cake Bean raw
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Chocolate cake Bean raw Opinion
Net carbs 51.8g 47.05g Chocolate cake
Protein 5.3g 21.42g Bean raw
Fats 15.1g 1.23g Chocolate cake
Carbs 53.4g 62.55g Bean raw
Calories 371kcal 347kcal Chocolate cake
Starch 34.17g Bean raw
Sugar 2.11g Chocolate cake
Fiber 1.6g 15.5g Bean raw
Calcium 60mg 113mg Bean raw
Iron 1.61mg 5.07mg Bean raw
Magnesium 32mg 176mg Bean raw
Phosphorus 106mg 411mg Bean raw
Potassium 140mg 1393mg Bean raw
Sodium 315mg 12mg Bean raw
Zinc 0.69mg 2.28mg Bean raw
Copper 0.207mg 0.893mg Bean raw
Manganese 0.28mg 1.148mg Bean raw
Selenium 11.9µg 27.9µg Bean raw
Vitamin A 140IU 0IU Chocolate cake
Vitamin E 0.21mg Bean raw
Vitamin C 0.2mg 6.3mg Bean raw
Vitamin B1 0.141mg 0.713mg Bean raw
Vitamin B2 0.213mg 0.212mg Chocolate cake
Vitamin B3 1.137mg 1.174mg Bean raw
Vitamin B5 0.304mg 0.785mg Bean raw
Vitamin B6 0.041mg 0.474mg Bean raw
Folate 27µg 525µg Bean raw
Vitamin B12 0.16µg 0µg Chocolate cake
Vitamin K 5.6µg Bean raw
Tryptophan 0.068mg 0.237mg Bean raw
Threonine 0.202mg 0.81mg Bean raw
Isoleucine 0.24mg 0.871mg Bean raw
Leucine 0.407mg 1.558mg Bean raw
Lysine 0.268mg 1.356mg Bean raw
Methionine 0.116mg 0.259mg Bean raw
Phenylalanine 0.265mg 1.095mg Bean raw
Valine 0.283mg 0.998mg Bean raw
Histidine 0.12mg 0.556mg Bean raw
Cholesterol 58mg 0mg Bean raw
Saturated Fat 5.43g 0.235g Bean raw
Omega-3 - DHA 0.005g 0g Chocolate cake
Monounsaturated Fat 6.039g 0.229g Chocolate cake
Polyunsaturated fat 2.761g 0.407g Chocolate cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate cake Bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Chocolate cake
70%
Bean raw
Minerals Daily Need Coverage Score
39%
Chocolate cake
131%
Bean raw

Comparison summary

Which food is lower in Sugar?
Chocolate cake
Chocolate cake is lower in Sugar (difference - 2.11g)
Which food is cheaper?
Chocolate cake
Chocolate cake is cheaper (difference - $1.5)
Which food contains less Sodium?
Bean raw
Bean raw contains less Sodium (difference - 303mg)
Which food is lower in Cholesterol?
Bean raw
Bean raw is lower in Cholesterol (difference - 58mg)
Which food is lower in Saturated Fat?
Bean raw
Bean raw is lower in Saturated Fat (difference - 5.195g)
Which food is lower in glycemic index?
Bean raw
Bean raw is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Bean raw
Bean raw is relatively richer in minerals
Which food is richer in vitamins?
Bean raw
Bean raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients
  2. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.