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  6. Chocolate cake vs. Black turtle bean

Chocolate cake vs. Black turtle bean — In-Depth Nutrition Comparison

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What are the differences between chocolate cake and black turtle bean?

  • Black turtle bean is richer than chocolate cake in folate, iron, copper, vitamin B1, fiber, phosphorus, potassium, manganese, and magnesium.
  • Black turtle bean's daily need coverage for folate is 104% more.
  • Chocolate cake has 23 times more saturated fat than black turtle bean. While chocolate cake has 5.43g of saturated fat, black turtle bean has only 0.232g.
  • The glycemic index of black turtle bean is lower.

We used Cake, chocolate, prepared from recipe without frosting and Beans, black turtle, mature seeds, raw types in this article.

Infographic

Chocolate cake vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 18% 12% 60% 69% 19% 45% 41% 37% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains more SeleniumSelenium +271.9%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +166.7%
Contains more PotassiumPotassium +971.4%
Contains more IronIron +440.4%
Contains more CopperCopper +383.1%
Contains more ZincZinc +218.8%
Contains more PhosphorusPhosphorus +315.1%
Contains less SodiumSodium -97.1%
Contains more ManganeseManganese +257.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 35% 49% 21% 18% 9.5% 20% 0% 20% 70%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +538.3%
Contains more Vitamin B3Vitamin B3 +71.9%
Contains more Vitamin B5Vitamin B5 +195.7%
Contains more Vitamin B6Vitamin B6 +597.6%
Contains more FolateFolate +1544.4%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.193mg

All nutrients comparison - raw data values

Nutrient Chocolate cake Black turtle bean DV% diff.
Folate 27µg 444µg 104%
Iron 1.61mg 8.7mg 89%
Copper 0.207mg 1mg 88%
Vitamin B1 0.141mg 0.9mg 63%
Fiber 1.6g 15.5g 56%
Phosphorus 106mg 440mg 48%
Potassium 140mg 1500mg 40%
Protein 5.3g 21.25g 32%
Manganese 0.28mg 1mg 31%
Magnesium 32mg 160mg 30%
Saturated fat 5.43g 0.232g 24%
Choline 128.4mg 23%
Fats 15.1g 0.9g 22%
Cholesterol 58mg 0mg 19%
Vitamin B6 0.041mg 0.286mg 19%
Selenium 11.9µg 3.2µg 16%
Polyunsaturated fat 2.761g 0.387g 16%
Monounsaturated fat 6.039g 0.078g 15%
Zinc 0.69mg 2.2mg 14%
Sodium 315mg 9mg 13%
Vitamin B5 0.304mg 0.899mg 12%
Calcium 60mg 160mg 10%
Vitamin B12 0.16µg 0µg 7%
Vitamin K 5.6µg 5%
Vitamin B3 1.137mg 1.955mg 5%
Carbs 53.4g 63.25g 3%
Calories 371kcal 339kcal 2%
Vitamin B2 0.213mg 0.193mg 2%
Vitamin E 0.21mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 51.8g 47.75g N/A
Sugar 2.12g N/A
Tryptophan 0.068mg 0.252mg 0%
Threonine 0.202mg 0.894mg 0%
Isoleucine 0.24mg 0.938mg 0%
Leucine 0.407mg 1.697mg 0%
Lysine 0.268mg 1.459mg 0%
Methionine 0.116mg 0.32mg 0%
Phenylalanine 0.265mg 1.149mg 0%
Valine 0.283mg 1.112mg 0%
Histidine 0.12mg 0.592mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more FatsFats +1577.8%
Contains more WaterWater +121.8%
Contains more ProteinProtein +300.9%
Contains more CarbsCarbs +18.4%
Contains more OtherOther +100%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 42% 19%
Saturated fat: Sat. Fat 5.43 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 2.761 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains more Mono. FatMonounsaturated fat +7642.3%
Contains more Poly. FatPolyunsaturated fat +613.4%
Contains less Sat. FatSaturated fat -95.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.